Send me a Text Message Episode summary Most triathletes have wrapped up racing. Some call this the off-season, others the pre-season. Either way, this window quietly decides how stable, focused, and confident you’ll feel when training ramps back up. In this episode I outline a simple, science-grounded framework to rest, reset, and rebuild mentally, so you start your next build calm, clear, and ready. What you’ll learn Why the brain carries cognitive load after a long race bl...
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