Send me a Text Message Episode Details I explain how understanding and training your autonomic system transforms how you approach effort, recovery, and race-day control. You’ll learn the physiological mechanisms behind performance control, and practical ways to measure and improve your system’s readiness using research-backed tools. What You’ll Learn How the autonomic nervous system fits within the central nervous system and acts as your internal performance regulator.The difference between t...
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Send me a Text Message Episode Details I explain how understanding and training your autonomic system transforms how you approach effort, recovery, and race-day control. You’ll learn the physiological mechanisms behind performance control, and practical ways to measure and improve your system’s readiness using research-backed tools. What You’ll Learn How the autonomic nervous system fits within the central nervous system and acts as your internal performance regulator.The difference between t...
Tapering Your Mind: Mental Preparation Strategies for the Final Weeks Before Race Day
The Triathlon Mental Performance Podcast
17 minutes
1 year ago
Tapering Your Mind: Mental Preparation Strategies for the Final Weeks Before Race Day
Send me a Text Message Episode Summary: Welcome to another episode of the Triathlon Mental Performance Podcast. Today, I focus on a crucial but often overlooked aspect of triathlon preparation: Tapering Your Mind. As race day approaches, refining your mental approach is as vital as your physical taper. We'll uncover the significance of reducing cognitive load, utilizing visualization, and managing emotions leading up to race day. These strategies aim to sharpen you...
The Triathlon Mental Performance Podcast
Send me a Text Message Episode Details I explain how understanding and training your autonomic system transforms how you approach effort, recovery, and race-day control. You’ll learn the physiological mechanisms behind performance control, and practical ways to measure and improve your system’s readiness using research-backed tools. What You’ll Learn How the autonomic nervous system fits within the central nervous system and acts as your internal performance regulator.The difference between t...
