Send me a Text Message Episode Details I explain how understanding and training your autonomic system transforms how you approach effort, recovery, and race-day control. You’ll learn the physiological mechanisms behind performance control, and practical ways to measure and improve your system’s readiness using research-backed tools. What You’ll Learn How the autonomic nervous system fits within the central nervous system and acts as your internal performance regulator.The difference between t...
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Send me a Text Message Episode Details I explain how understanding and training your autonomic system transforms how you approach effort, recovery, and race-day control. You’ll learn the physiological mechanisms behind performance control, and practical ways to measure and improve your system’s readiness using research-backed tools. What You’ll Learn How the autonomic nervous system fits within the central nervous system and acts as your internal performance regulator.The difference between t...
Sleep - Debunking myths and a Process to improve your sleep quality
The Triathlon Mental Performance Podcast
11 minutes
2 years ago
Sleep - Debunking myths and a Process to improve your sleep quality
Send me a Text Message In this episode, I talk about sleep. There are many myths around mental performance and a number of those focus on sleep. I debunk a couple of those and talk about a simple process that will ensure that you experience better quality sleep, If you have any questions about this episode or would like to discuss how we can work together, you are welcome to email me at neil@neiledge.com Feel free to also join my private Facebook group with 1400+ fellow triathletes. www....
The Triathlon Mental Performance Podcast
Send me a Text Message Episode Details I explain how understanding and training your autonomic system transforms how you approach effort, recovery, and race-day control. You’ll learn the physiological mechanisms behind performance control, and practical ways to measure and improve your system’s readiness using research-backed tools. What You’ll Learn How the autonomic nervous system fits within the central nervous system and acts as your internal performance regulator.The difference between t...
