Send me a Text Message Episode Details I explain how understanding and training your autonomic system transforms how you approach effort, recovery, and race-day control. You’ll learn the physiological mechanisms behind performance control, and practical ways to measure and improve your system’s readiness using research-backed tools. What You’ll Learn How the autonomic nervous system fits within the central nervous system and acts as your internal performance regulator.The difference between t...
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Send me a Text Message Episode Details I explain how understanding and training your autonomic system transforms how you approach effort, recovery, and race-day control. You’ll learn the physiological mechanisms behind performance control, and practical ways to measure and improve your system’s readiness using research-backed tools. What You’ll Learn How the autonomic nervous system fits within the central nervous system and acts as your internal performance regulator.The difference between t...
Pre-Race Nerves: How to Stay Calm & Focused on Race Day
The Triathlon Mental Performance Podcast
10 minutes
8 months ago
Pre-Race Nerves: How to Stay Calm & Focused on Race Day
Send me a Text Message Welcome to another episode of the Triathlon Mental Performance Podcast. In this episode, I talk about pre-race nerves and how to turn them into an advantage rather than something that holds you back. Please feel free to share this episode with a friend or teammate who experiences nerves before a race and wants to feel more in control on race day. This is one of the most common mental challenges that triathletes experience, and I’m known for helping athletes stay calm an...
The Triathlon Mental Performance Podcast
Send me a Text Message Episode Details I explain how understanding and training your autonomic system transforms how you approach effort, recovery, and race-day control. You’ll learn the physiological mechanisms behind performance control, and practical ways to measure and improve your system’s readiness using research-backed tools. What You’ll Learn How the autonomic nervous system fits within the central nervous system and acts as your internal performance regulator.The difference between t...
