Send me a Text Message Episode Details I explain how understanding and training your autonomic system transforms how you approach effort, recovery, and race-day control. You’ll learn the physiological mechanisms behind performance control, and practical ways to measure and improve your system’s readiness using research-backed tools. What You’ll Learn How the autonomic nervous system fits within the central nervous system and acts as your internal performance regulator.The difference between t...
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Send me a Text Message Episode Details I explain how understanding and training your autonomic system transforms how you approach effort, recovery, and race-day control. You’ll learn the physiological mechanisms behind performance control, and practical ways to measure and improve your system’s readiness using research-backed tools. What You’ll Learn How the autonomic nervous system fits within the central nervous system and acts as your internal performance regulator.The difference between t...
Mastering your Race: The 'If-Then' Strategy for Triathlon Success
The Triathlon Mental Performance Podcast
9 minutes
1 year ago
Mastering your Race: The 'If-Then' Strategy for Triathlon Success
Send me a Text Message Welcome to another episode of the Triathlon Mental Performance Podcast. In this episode, I talk about a powerful strategy from cognitive-behavioral psychology that could revolutionize your approach to racing: the 'If-Then' planning technique. Key Highlights: Introducing the 'If-Then' Strategy: I talk about the 'If-Then' planning technique from cognitive-behavioral psychology and its transformative potential for triathletes. I simplify this strategic approach, sh...
The Triathlon Mental Performance Podcast
Send me a Text Message Episode Details I explain how understanding and training your autonomic system transforms how you approach effort, recovery, and race-day control. You’ll learn the physiological mechanisms behind performance control, and practical ways to measure and improve your system’s readiness using research-backed tools. What You’ll Learn How the autonomic nervous system fits within the central nervous system and acts as your internal performance regulator.The difference between t...
