Send me a Text Message Episode Details I explain how understanding and training your autonomic system transforms how you approach effort, recovery, and race-day control. You’ll learn the physiological mechanisms behind performance control, and practical ways to measure and improve your system’s readiness using research-backed tools. What You’ll Learn How the autonomic nervous system fits within the central nervous system and acts as your internal performance regulator.The difference between t...
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Send me a Text Message Episode Details I explain how understanding and training your autonomic system transforms how you approach effort, recovery, and race-day control. You’ll learn the physiological mechanisms behind performance control, and practical ways to measure and improve your system’s readiness using research-backed tools. What You’ll Learn How the autonomic nervous system fits within the central nervous system and acts as your internal performance regulator.The difference between t...
Lessons from Kona: How to Stay Composed When Everything Goes Wrong
The Triathlon Mental Performance Podcast
11 minutes
4 weeks ago
Lessons from Kona: How to Stay Composed When Everything Goes Wrong
Send me a Text Message Welcome to another episode of The Triathlon Mental Performance Podcast. This weekend’s Ironman World Championships reminded us that even the strongest, most prepared athletes can face moments that test everything they’ve built. The heat, the wind, the current, no plan can fully prepare you for the unpredictable. But how you respond when the unexpected happens determines whether the day unravels or becomes one of growth. In this episode, I unpack how to process set...
The Triathlon Mental Performance Podcast
Send me a Text Message Episode Details I explain how understanding and training your autonomic system transforms how you approach effort, recovery, and race-day control. You’ll learn the physiological mechanisms behind performance control, and practical ways to measure and improve your system’s readiness using research-backed tools. What You’ll Learn How the autonomic nervous system fits within the central nervous system and acts as your internal performance regulator.The difference between t...
