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Heart Rate, Power, Pace: Making Sense Of Your Training Zones!
The Triathlon Ick
57 minutes 51 seconds
5 months ago
Heart Rate, Power, Pace: Making Sense Of Your Training Zones!
In this episode we look to break down the basics of training zones, how they should feel, other terms different coaches may use for the same zone/pace and how to understand them and more importantly utilise them to get the most out of your training.
