This week, we’re joined by Laura Bardsley, fresh from competing at the final women’s-only World Championships in Kona! 🏖️🔥 Laura shares her perspective — alongside insights from the rest of our podcast hosts — as we dive into the newly introduced IRONMAN qualification system: the good, the bad, and the downright controversial. As lifelong triathlon enthusiasts, we all share a deep passion for the sport and a commitment to helping it grow with fairness, equality, and opportunity for all athletes. 💪✨ 🎙️ Tune in, have a listen, and let us know what you think! Drop a comment below or send us a DM.

We are back after their end-of-season break! We’re kicking things off with a special episode — a full rundown of host Bex’s journey to slaying the dragon at her first Ironman! If you’re thinking about entering this race (or already have 👀), this one’s packed with top tips and real talk on what it takes to tackle one of the toughest courses out there. Plus… this week’s ICK is race-specific — and it’s BAD. 😬Let us know in the comments or via DM what you think! Tune in 

Our amazing host Milly only went and became an IRONMAN this month in Copenhagen! 💪🔥 Her very first full distance, and she absolutely smashed it — inspiring so many of you along the way with her grit, determination, and that unstoppable smile. In this episode we spill all the details — the highs, the lows, the surprises on race day — plus Milly’s best tips for anyone eyeing up Copenhagen 2026. Thinking about doing an Ironman yourself? Tune in… this one’s packed with real talk, laughs, and the kind of know-how you’ll be glad you heard before pressing that enter button.

We've been a little quiet lately... because like true age groupers, we've been juggling the madness of life, work, and training behind the scenes.  But we're back and this week's episode is packed! We're sharing some of our latest racing and training highs (and some pretty big lows), plus a few hilarious triathlon ick's we know you'll relate too. 

In this episode we look to break down the basics of training zones, how they should feel, other terms different coaches may use for the same zone/pace and how to understand them and more importantly utilise them to get the most out of your training.   

Join us this week as we share our tips and tricks for travelling and racing abroad. It can be daunting, but get it right and it'll be the best experience you could have with your bike!  Including an Ick that we all agree on... We hope this helps you enjoy racing in the sun!

Remember when "feel for the effort" meant actually listening to your body - not your Garmin barking orders on your pace mid run?  This week we're asking the big one:  Is performance tech helping us, or hijacking our human side?  Don't forget to follow us on instagram @thetriathlonick for up to date posts and news, and review our podcast on whatever streaming platform you are using! 

It's a big topic in the endurance sports world. The era of "no pain no gain", "no days off" and so much more we delve into the world of Hustle Culture where performance is put above everything else. Is it helping or hindering you? Don't forget to like and rate the podcast if you are enjoying it, it really helps us out! 

Race season is coming!!  Join us for an episode covering everything to help you transition smoothly from winter training in to race season, with new race rules, sessions, and kit check lists to ensure you aren't forgetting anything on race day!  Don't forget to send in your icks and your race results to our instagram DM's @thetriathlonick for us to share and celebrate you and your ick! 

Racing Hot? Train Hot! The Science Of Heat Adaptation With Precision Fuel + Hydration - Guest Special This weeks podcast features special guest, Chris Harris from Precision Fuel and Hydration and he's here to talk all things heat acclimation - but not in the way you might think.  Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing.  Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. You can book a free one-to-one video consultation to discuss your strategy with a member of their Athlete Support Team. And if you're interested in undergoing heat training or getting a lactate profile test, check out the Precision Performance Lab in the New Forest in the UK.   https://www.precisionhydration.com/ 

Celebrating Strong, Inspiring Women This International Women’s Day! We’re all about celebrating the strength, resilience, and determination of women in sport. But we also know that some phases of life—like perimenopause and menopause—can bring real challenges for athletes. That’s why we’ve brought in a special guest, Dr. Helen Kini, a GP, lifestyle medicine practitioner, and British Menopause Society specialist, to help break down the facts and empower you with knowledge. In this episode, we cover: 🧠 Brain health – how hormones impact focus, memory, and mood🩺 Lesser-known symptoms – beyond the classic hot flashes🧘 Best practices – strategies to manage and overcome symptoms🦄 HRT myths busted – separating fact from fiction This conversation isn’t just for women—men need to know this too! The more we all understand, the better we can support each other and keep enjoying the sport we love. For more expert insights, follow Dr. Helen Kini on instagram @drhelen_flourishforlife or visit www.flourishforlife.uk Stay tuned this week as we share more evidence-based resources on our Instagram @thetriathlonick!

Want to nail your race day nutrition?  Our host Dr Kelsie Johnson shares her expertise on everything you need for race day fuelling from carb loading and gut training, to fuelling your sessions for maximum performance.  Plan ahead, fuel smart, and set yourself up for success. Don't put in all the hard training and then let your race go south because of poor nutrition or stomach issues.  Head to Kelsie's Instagram to find out more information through her posts and about her services for nutrition - @kelsiejohnsonnutrition or head to Total Endurance Nutrition to find out more: https://totalendurancenutrition.com/

Will you be our Valentines?  LOVE is in the air! And, in this episode we're bringing you a Valentines special.  Joining us are two very special guests - arguably the better halves of hosts Kelsie and Bex. As we dive into the highs and the lows of dating a triathlete (because lets be honest, thats an endurance sport in itself).  From the challenges:  - Early morning sessions  - The ever present chlorine perfume  - Random bike parts taking over the house  To the perks: - Impressive stamina  - Unmatched drive and ambition  - The chance to travel to new places  Let us know your tips and tricks for sustaining relationships, while keeping your relationship with your bike... 

We are excited to welcome Dr. Amy Whitehead to the podcast this week to discuss all things psychology and mindset to help you perform.  Dr. Amy Whitehead is a Reader in Sport psychology and coaching. Among her many accolades, she is BPS-accredited (HCPC Registered) sport and exercise psychologist who works with a range of athletes from recreational to elite, including Olympic and Paralympic competitors.  We hope you enjoy and can take a lot away from this one, we loved having Amy on!

What do our race seasons look like?  We thought it would be exciting to share not only our main races but also some smaller events where our listeners can meet and join us in some triathlon ick action.  This weeks podcast gives you a behind the scenes look at how we chose our main races, what went into our decisions, and how we're mixing in community events for fun and connection.  

As we make our way through the first month of the year, it's time for triathletes to dive into race season planning. In todays episode, we'll cover everything you need to design your ideal 2025 season - whether you're looking for budget friendly, epic adventures, or your next big challenge, be sure to tune in!

No New Years resolutions here! In this episode, we share practical insights and strategies to help you achieve your goals in a way that actually sticks for the long run.  What's the ick? You'll have to tune in to find out...

Join us to find out which host takes the biggest "ick" crown this year as we tally up and look back on every Ick sent in from every episode this year and reminisce some past stories of these ick's.  Not only that, we've got two exciting surprises within this podcast you'll need to listen out for. Thank you for the support and making this podcast what it is in it's first year. 2025 is set to be huge with some exciting episodes and guests joining us. We're looking forward to having you along for the ride. 

Triathlon and sport are about more than just physical fitness. Your mental game matters just as much.  In this episode, we'll dive into some strategies to train your brain and unlock your full potential.    Join us in covering:  - How to avoid common mistakes, like tying your identity to your sport.  - Turning failure into your greatest advantage.  - Developing a growth mindset. - Managing sets backs with resilience.  - Learning from others to elevate your performance.  - Tackling race day nerves and staying calm under pressure.  - Shifting to a process driven approach instead of fixating on outcomes.    This episode is packed with tools to set you up for an incredible 2025 race season and to start building your mental edge over the coming months. 

What's on your wish list this year? In this episode, we've put together the ultimate guide for triathletes to level up their game!  From must have gadgets to game changing gear, this episode has all the goodies every triathlete would love to find under the tree.  Whether you're treating yourself or looking for that perfect gift for the triathlete in your life, we've got you covered.