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Triathlon and sport are about more than just physical fitness. Your mental game matters just as much.
In this episode, we'll dive into some strategies to train your brain and unlock your full potential.
Join us in covering:
- How to avoid common mistakes, like tying your identity to your sport.
- Turning failure into your greatest advantage.
- Developing a growth mindset.
- Managing sets backs with resilience.
- Learning from others to elevate your performance.
- Tackling race day nerves and staying calm under pressure.
- Shifting to a process driven approach instead of fixating on outcomes.
This episode is packed with tools to set you up for an incredible 2025 race season and to start building your mental edge over the coming months.
