đď¸ Surprise Episode Drop!Happy Hispanic Heritage Month! đ˛đ˝
The Triangle Hustle is getting real about what it means to be Latino in construction, in business, and in life.
We talk about the pride, the hustle, and la cultura that drives us every single day.
We also spotlight the Hispanic Coalition of Small Businesses (HCSB) â the incredible organization that recently honored our very own Lila Don at the Latinicima Awards for her impact as a leader, safety advocate, and community builder.
From the jobsite to the boardroom, Latinos are leaving huellas everywhere and this episode celebrates that. đŞ
PPE and Safety Supply Needs?â â â www.safetyvibe.comâ â â Insurance & Workers Comp Help? â â â https://www.rociolunains.com/Construction â â â Disposal Services?: â â â https://www.arrowdisposalservices.com/â â â Stream Babyâs Got Something on Sound Cloud - â â â https://on.soundcloud.com/W1jXjPwLopuWA32x5â â â Follow us on Instagram and TikTok: â @trianglehustlepodâ
#HispanicHeritageMonth #TheTriangleHustle #LatinosInConstruction #SomosOrgullo #Community #LatinaLeaders
This week, itâs just the Triangle â Frank, Rocio, and Lila â no guests, no filters, just real talk. The hosts catch up on life, faith, and the headlines shaking the world right now. From the tragic assassination of Charlie Kirk to the recent Third Step Ministry event, they discuss with honesty, compassion, and perspective.
Itâs an episode rooted in reflection: where we are as a community, how we process loss, and how faith continues to ground us when the world feels unsteady.
Tune in for raw conversation, heartfelt insight, and a reminder that through it all⌠the hustle never stops. đď¸
PPE and Safety Supply Needs?â â www.safetyvibe.comâ â
Insurance & Workers Comp Help? â â https://www.rociolunains.com/Construction â â
Disposal Services?: â â https://www.arrowdisposalservices.com/â â
Stream Babyâs Got Something on Sound Cloud - â â https://on.soundcloud.com/W1jXjPwLopuWA32x5â â
Follow us on Instagram and TikTok: â @trianglehustlepodâ
In honor of National Recovery Month, weâre joined by Ahron & Valerie Valverde for a raw and inspiring conversation about addiction, recovery, and faith.Valerie, co-chair of 3rd Step Ministry, returns to the podcast alongside her husband Ahron, owner of Valverde Construction Inc. Together, they share their powerful testimonyâthe messy truths of addiction, the winding road of recovery, and the undeniable strength of God that carried them through.https://www.3rdstepministry.org/https://valverde.webflow.io/PPE and Safety Supply Needs?â â www.safetyvibe.comâ â Insurance & Workers Comp Help? â â https://www.rociolunains.com/Construction â â Disposal Services?: â â https://www.arrowdisposalservices.com/â â Follow us on Instagram and TikTok: â @trianglehustlepodâ Stream Drug Dealers and Babyâs Got Something on Sound Cloud - â â https://on.soundcloud.com/W1jXjPwLopuWA32x5â â
This week on The Triangle Hustle, we sit down with the powerhouse that is Krystal Guzman: a true rockstar project manager at The KYA Group who proves that grit and grace can thrive in construction. Krystalâs journey is nothing short of inspiring: from naively walking onto her first jobsite in heeled boots instead of steel toes, to now leading major projects and moving seamlessly between the field and the corporate office. Along the way, sheâs overcome humble beginnings in Mexicali, the streets of south central, the challenges of single motherhood, and the doubts of those who underestimated her. And she even found love onsite!What youâll hear in this episode is more than just a career story. Krystal opens up about perseverance, identity, and redefining what success looks like. Sheâs equal parts wisdom, humor, and chisme. Krystal just feels like an old friend the moment you meet her.If youâve ever wondered what it takes to not just survive but thrive in a male-dominated industry, Krystalâs story is your blueprint. Donât miss this conversation filled with advice, laughs, and serious inspiration.Drop a like, subscribe and share with someone who might be interested. PPE and Safety Supply Needs?â â www.safetyvibe.comâ â Insurance & Workers Comp Help? â â https://www.rociolunains.com/Construction â â Disposal Services?: â â https://www.arrowdisposalservices.com/â â Follow us on Instagram and TikTok: â @trianglehustlepodâ Stream Drug Dealers and Babyâs Got Something on Sound Cloud - â â https://on.soundcloud.com/W1jXjPwLopuWA32x5â â
This week on The Triangle Hustle, we sit down with Mike Lanphear, CEO of AYS Plumbing & Rooter, who turned a tiny operation into one of SoCalâs most trusted plumbing companies.But this episode isnât just about business.Itâs about grit. Growth. And what it really takes to lead, not only a company but your own life.
Mike gets real about:
đ§ Scaling a high-risk business in a competitive industry
đŞ The journey that helped him lose 100+ lbs
đź Building company culture that attracts and retains top talent
đ How faith and recovery gave him a second shot at life and success.
If youâre an entrepreneur, leader, or someone trying to level up personally and professionallyâthis oneâs for you.
Listen now. Hustle different.
PPE and Safety Supply Needs?â â
Insurance & Workers Comp Help? â â https://www.rociolunains.com/Construction â â
Disposal Services?: â â https://www.arrowdisposalservices.com/â â
Follow us on Instagram: â @trianglehustlepod
â Stream Baby, Who Are You? on Sound Cloud - â â https://on.soundcloud.com/W1jXjPwLopuWA32x5â â
What does it really take to keep a jobsite safe? Rocio and Frank sit down with William Casarez, CHST; a safety veteran with 21 years of boots-on-the-ground experience in the construction industry.
From high-pressure incidents to building credibility with crews, Will doesnât just talk safety, he lives it. In this episode, we dive deep into what it means to lead safety on some of the most intense projects out there.
đ We talk:
The real-life risks safety pros face daily
Mental health in high-stress roles
Why credibility is everything on-site
Close calls thatâll make your stomach drop
And how to keep going without burning out
Whether youâre on the tools or in the trailer, this oneâs for anyone who knows safety isnât just a checklist, itâs a culture.
PPE and Safety Supply Needs? â www.safetyvibe.com
Insurance & Workers Comp Help? â https://www.rociolunains.com/Construction â
Disposal Services?: â https://www.arrowdisposalservices.com/â
Follow us on Instagram: â @trianglehustlepodâ
Stream Drug Dealers on Sound Cloud - â https://on.soundcloud.com/W1jXjPwLopuWA32x5â
In this episode of The Triangle Hustle Podcast, we sit down with Freddy Rodriguez and Heriberto Sarmiento of PRC Restoration Inc., one of Southern Californiaâs leading restoration companies.Freddy and Heriberto give us a rare look behind the curtain: from the cleanup efforts following the devastating LA fires in January to the marketing strategies that helped them grow PRC from a small local business into a nationally recognized name.We talk:What it really takes to lead in the restoration industryTheir firsthand experience on the ground after the LA firesHow they stay creative in a space thatâs hard to brandBusiness philosophies that keep them grounded, growing, and ahead of the curveYes, our audio is not the best (new gear loadingâŚ), but the conversation is full of value, heart, and hard-earned insight.đ Donât forget to subscribe, like, and drop a comment below.
PPE and Safety Supply Needs? â www.safetyvibe.comâ Insurance & Workers Comp Help? â https://www.rociolunains.com/Construction â Disposal Services?: â https://www.arrowdisposalservices.com/â Follow us on Instagram: â @trianglehustlepodâ Stream Drug Dealers on Sound Cloud - â https://on.soundcloud.com/W1jXjPwLopuWA32x5â
#PRCRestoration #SmallBusinessSuccess #MarketingStrategy #RestorationIndustry #TriangleHustlePodcast
đď¸ NEW EPISODE LIVE
Rocioâs out sick this week, so Frank and Lila are holding it down.
Thereâs a lot going on in the world right nowâand weâre diving in. From how the ICE raids are hitting our communities to the bigger political energy in the air, weâre unpacking what it all means for us personally and professionally.
PLUS⌠the podâs getting a glow-up. đ
New gear. New setup. Same real ones.
Next time you see us, weâll be leveled up.
đ§ Stream The Triangle Hustle Podcast now on Spotify, Apple Podcasts, and YouTube.
đą Follow @trianglehustlepod across all platformsâweâre just getting started.
PPE and Safety Supply Needs? â www.safetyvibe.comâ Insurance & Workers Comp Help? â https://www.rociolunains.com/Construction â Disposal Services?: â https://www.arrowdisposalservices.com/â Follow us on Instagram: â @trianglehustlepodâ Stream Drug Dealers on Sound Cloud - â https://on.soundcloud.com/W1jXjPwLopuWA32x5â
OUR FIRST INTERVIEW!
This incredible organization is dedicated to supporting women on their journey to recovery from drug and alcohol addiction.
We first crossed paths with Val and Maria at an event hosted by the National Association of Women in Construction. They truly get that women in construction face unique challenges, especially when it comes to addiction. Val has firsthand experience not only in the construction world but also in navigating her own journey of addiction and recovery.
This interview was truly uplifting, and we canât wait for you to check it out! If you enjoyed this episode, we'd love for you to follow, like, and drop a comment!
Third Step Ministry: https://www.3rdstepministry.org/
PPE and Safety Supply Needs? www.safetyvibe.com
Insurance & Workers Comp Help? https://www.rociolunains.com/Construction
Disposal Services?: https://www.arrowdisposalservices.com/
Follow us on Instagram: @trianglehustlepod
Stream Drug Dealers on Sound Cloud - https://on.soundcloud.com/W1jXjPwLopuWA32x5
The Triangle is no stranger to struggle. On this weeks episode, for Mental Health Awareness Month, we get real and honest about the challenges we have faced. From child loss to addiction, this is a raw episode. We also give insight to how we overcome some of our toughest struggles. Mental health awareness is crucial, especially in the construction industry, which has alarming statistics that demand our attention. Did you know that construction workers have one of the highest suicide rates compared to other professions? It's a staggering figure, reported to be four times higher than the national average. A 2020 survey by the Associated General Contractors of America (AGC) highlighted that 14.3% of construction workers experience anxiety, and nearly 6% battle depression. Moreover, the Substance Abuse and Mental Health Services Administration (SAMHSA) notes that substance abuse disorders among construction workers are nearly double the national average.Mental Health ResourcesIf you or someone you know is struggling, please reach out for help. Here are some valuable resources:Confidential Mental Health Support & Substance Abuse Treatment: https://findtreatment.gov/Support Groups for Mental Health, Drugs, and Alcohol: https://www.samhsa.gov/find-support/health-care-or-support/support-group-or-local-programNational Alliance on Mental Illness: NAMI â 1-800-950-NAMI (6264)National Suicide Prevention Lifeline: 1-800-273-8255 (Press 2 for Spanish)Crisis Text Line: Text HOME to 741741 to connect with a Crisis CounselorMan Therapy: A self-screening tool for depression, anxiety, substance use, and anger â https://mantherapy.org/PPE and Safety Supply Needs? www.safetyvibe.comInsurance & Workers Comp Help? https://www.rociolunains.com/Construction Disposal Services? https://www.arrowdisposalservices.com/Follow us on Instagram: @trianglehustlepod
đ Special Release for Construction Safety Week! đ
This week, we're thrilled to introduce our new co-host, Frank Sahagun, who brings a wealth of experience from the professional construction disposal industry. If you're in SoCal's construction scene, you're likely familiar with Frank and his work at Arrow Disposal Services!In this episode, we dive into a crucial topic for our region: heat stress. Join us for an engaging conversation with Frank, valuable insights on heat stress, and a little fun discussing the importance of electrolytes!
đ Tune in now!
Instagram: @trianglehustlepod
Need PPE or Industrial Safety Supplies? www.safetyvibe.com Need help with insurance and workers comp? https://www.rociolunains.com/Need construction disposal? https://www.arrowdisposalservices.com/
#TriangleHustlePodcast #TriangleHustle #Podcast #HeatStress
On this Episode of The Triangle Hustle, Lila and Rocio take you through their wild journeys through the industries.From the awesome triumphs to the scary lessons, this episode is packed with stories you wonât want to miss! đď¸â¨
Instagram: @trianglehustlepod
Youtube: @trianglehustlepod
#womeninindustry #podcast #trianglehustle #entrepreneurship #womeninconstruction #womeninmaledominatedfields
Lila and Rocio introduce themselves and the pod. Stay tuned, every other thursday...Letâs connect, learn, and laugh a little along the way. Hustlingâs better when you donât go at it alone. đ¤
IG: @trianglehustlepod
YouTube: https://www.youtube.com/@trianglehustlepod
