In this conversation, Dave and Jack discuss the many responses Dave got on his viral LinkedIn post stating his belief that excess carbohydrate consumption is the primary driver of the obesity crisis (this post).
They discuss the importance of simplicity in nutrition and fitness, emphasizing low-carb diets and their effectiveness for weight management. They explore evidence from elite athletes on ketogenic diets, the role of dietitians, and the complexities of individual dietary needs. The discussion also touches on the psychological aspects of weight management, the evolution of dietary choices, and misconceptions about fiber and gut health.
They conclude by addressing hydration and electrolyte balance on low-carb diets, highlighting the need for a patient-centered approach in dietary recommendations.
Episode 7.
LINKS
Follow Dave on LinkedIn
The Treatment Plan on YouTube
The Treatment Plan on Apple Podcasts