On today's episode, Trainer Darian and Trainer Joey break down how to build a well-rounded, effective, and efficient workout from scratch. Listen to find out what to consider when putting your workout together and what kinds of exercises you should be prioritizing. Download THIS PDF to start creating your own workouts! Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Email us at podcast@trainwell.net Or text us HERE!
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On today's episode, Trainer Darian and Trainer Joey break down how to build a well-rounded, effective, and efficient workout from scratch. Listen to find out what to consider when putting your workout together and what kinds of exercises you should be prioritizing. Download THIS PDF to start creating your own workouts! Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Email us at podcast@trainwell.net Or text us HERE!
Trainer Darian and Trainer Joey debate whether fat loss is important (or maybe not as important) in your fitness journey. Listen to hear more about: -The possible harm done by ONLY focusing on fat loss as a goal. -Reasons why lower body fat can enhance your quality of life and improve health markers. -Changing the focus from "losing" to "gaining." -And so much more! Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Email us at pod...
The Trainwell Podcast
On today's episode, Trainer Darian and Trainer Joey break down how to build a well-rounded, effective, and efficient workout from scratch. Listen to find out what to consider when putting your workout together and what kinds of exercises you should be prioritizing. Download THIS PDF to start creating your own workouts! Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast We want to hear from you! Email us at podcast@trainwell.net Or text us HERE!
