The Trainer's Scoop Episode 91: Merging Mental Health & Fitness Progress with Dr. Jennifer Wright-Berryman

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The Trainer's Scoop

David Martin

93 episodes

6 days ago

The Trainer’s Scoop will offer you the perspective of up-and coming personal trainers, to veterans in the Fitness Industry as they discuss advice for improving fitness and share their insights into what their daily routines as a professional in this industry is like. You will leave each episode with the sentiments of professionals that have dedicated their lives to helping others achieve their best self, and learn how you can implement these strategies into your own systems.

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The Trainer's Scoop Episode 91: Merging Mental Health & Fitness Progress with Dr. Jennifer Wright-Berryman

The Trainer's Scoop

1 hour 11 minutes 56 seconds

4 months ago

The Trainer's Scoop Episode 91: Merging Mental Health & Fitness Progress with Dr. Jennifer Wright-Berryman

In this episode of The Trainer’s Scoop, I’m joined by Dr. Jennifer Wright-Berryman — Ph.D. in Social Work and Associate Professor at the University of Cincinnati — to talk about the connection between mental health and fitness.We explore how physical training can support emotional wellbeing, how cultivating intrinsic motivation can lead to better outcomes, and how to define progress beyond aesthetics or PRs. Dr. Wright-Berryman opens up about her own fitness journey and shares practical strategies for managing mental health — both as an athlete and as a coach guiding others through their own goals.Timestamps: 0:00 - 2:15 - Welcoming Jennifer02:15- 8:00 - Jennifer’s fitness background08:00- 16:00 - Habit Formation 16:00- 20:00 - Establishing your own intrinsic motivation 20:00- 33:00 - Fitness and mental health : Depression and Anxiety 33:00 - 41:00 - What is Progress/Emotional Health 41:00 - 56:00 - Strategies for Improving Mental Health & Fitness????56:00 - 1:04:00 - Importance of Brain Work 1:04:00 - 1:11:57 - Resources & Closing Thank you all so much for watching/listening! Please go follow Jennifer to see the great work she does! Instagram: https://www.instagram.com/jenlberry/Substack: https://thethrivemind.substack.com/p/welcome-to-the-thrivemind-substack-f8a?utm_campaign=post&utm_medium=webHere are the links to some of the books we discussed!Mindset: Carol DweckGrit Angela Duckworth Emotional First Aid? Guy WinchAtlas of the Heart: Brene Brown Belonging: Geoffrey CohenTribe: Sebastian JungerShare this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me________________________________________________________________________________________________If you caught the ad in the podcast, I’m working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this! For more of The Trainer’s Scoop, follow me on IG: https://www.instagram.com/dmart_training/