Welcome to The Trainer’s Scoop! In Episode 88, I’m joined by a very dear friend, Hailey Thayer. Hailey is a former college swimmer, and currently is a dedicated gym goer (to the point where she has built a crazy home gym) that knows a thing or two about the commitment and effort that one must dedicate toward practice/training when it comes to being considered competitive at a high level.
In our discussion, we examine a recent trend we’ve been seeing on social media, the switch to “hybrid athletes,” and how following trends can impact your ability to make significant progress toward a long term goal.
I hope you enjoy it, it was definitely a fun one for me!
Here’s the timestamps!
0:00 - 10:00 - Who is Hailey Thayer
10:00 - 20:30 - The evolution of our Training
20:30 - 34:00 - Hybrid Training?????
34:00 - 43:00 - Balancing Fun w/ Gains
43:00 - 56:54 - Home Gyms & Outro
Thank you all so much for watching/listening!
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***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me
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