Welcome to this episode of The Tonic, terrestrially broadcast on November 1 and 2, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss facial cosmetic surgery with plastic and reconstructive surgeon Dr. Michael Brandt MD, how to heal both ends of the leash with veterinarian and author Dr. Doug Coward, the benefits of hyperbaric oxygen treatment to treat the symptoms of CTE with athlete William Person and how to work towards sobriety with author Chris Najera.

Welcome to this episode of The Tonic, terrestrially broadcast on October 25 and 26, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll  discuss your vision as you age with opthamologist Dr. Natasha Dang BMSc MD FRCSC, navigating difficult mother daughter relationships with authors Lindsey and Leslie Glass, yoga for resilience with yogi James Lesly Christophe, and the efficacy of stem cell treatment for CTE with Dr. Eric Weiss MD.

Welcome to this episode of The Tonic, terrestrially broadcast on October 18 and 19, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss the health benefits of medicinal mushrooms with holistic nutritionist Kristen Schiener, how to support your liver health with chiropractor and author Dr. Vohn Watts, new findings about RSV care costs with immunologist and professor Dr. Mark Loeb and how to foster our 'common sixth sense' with author Rachael Schmidt.

Welcome to this episode of The Tonic, terrestrially broadcast on October 11 and 12, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss how to support your respiratory health with nutraceutical formulator Dr. Gordon Chang PhD, whether sexual intercourse is the goal or merely an option with sex expert Serena Haines, how to survive, live and thrive with author Stephen Bruyant-Langer, and chronic pain management with physician and chronic pain expert, Dr. Zameer Pirani.

Welcome to this episode of The Tonic, terrestrially broadcast on October 4 and 5, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss how to improve your mood, energy and cognition during perimenopause with naturopath Dr. Dasha Leneva ND, whether we can really live forever with health researcher David Nelson, post surgery diet and nutrition with registered dietician Shauna Lindzon, and who is responsible for 'triggering' in a public setting with psychologist Dr. Eran Magen PhD

Welcome to this episode of The Tonic, terrestrially broadcast on June 21 and 22, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll  discuss the treatment of glaucoma with opthamologist Dr. Natasha Dang BMSc MD FRCSC, the dangers of AI Psychosis with psychologist and author Dr. Adi Jaffe PhD, back to school health tips with naturopath Dr. Rylee MacGregor ND and what may underlie your gut symptoms with functional medicine practitioner Joanne Heyse.

Welcome to this episode of The Tonic, terrestrially broadcast on September 20 and 21, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss body contouring after weight loss with plastic and reconstructive surgeon Dr. Ron Somogyi MD, the neuroscience of music with neuroscientist, musician and author Dr. Robert Zatorre, the challenges of face to face communication with social engineer Christopher Hadnagy and back to school mindfulness tips with author Dr. Greg Hammer MD.

Welcome to this episode of The Tonic, terrestrially broadcast on September 13 and 14, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll  discuss your pet's joint health with nutraceutical formulator Dr. Gordon Chang PhD, how mindfulness can help overcome a crisis with author Marcy Westcott, RSV risks for adults with infectious disease specialist Dr. Zain Chagla MD and the dangers of missing the warning signs of reproductive cancer with surgeon and scientist Dr. Jessica McAlpine MD.

Welcome to this episode of The Tonic, terrestrially broadcast on September 6 and 7, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss how to improve your healthspan with naturopath Dr. Colleen Hartwick ND, sex aids and sex crutches with sex therapist Serena Haines, the digital assessment of cognition with neuroscientist Dr. Henry Mahncke PhD and 'No Will Power" workouts with personal trainer and author PJ Glassey.

Welcome to this episode of The Tonic, terrestrially broadcast on August 30 and 31, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss the natural treatment of joint pain with chiropractor Dr. Emma Whelpton, how to navigate a toxic relationship with a narcissist with mental health expert Audrey Hope, the longevity benefits of L-Arginine with nutraceutical expert Ramandeep Sekhon and the connection between fall risk and cognition with Jim Closs and Dr. Ryan D'Arcy PhD

Welcome to this episode of The Tonic, terrestrially broadcast on August 23 and 24, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss the treatment of multiple Myeloma with oncologist and hematologist Dr. Donna Reece MD, protein and muscle growth with researcher Dr. Charles Platkin PhD, the latest food trends with tastemaker Brigitte Foisy and ancestral healing with healer Gilbert Martina.

Welcome to this episode of The Tonic, terrestrially broadcast on August 16 and 17, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll bust myths surrounding cataracts with opthamologist Dr. Natasha Dang BMSc MD FRCSC, the real costs of obesity with internist Dr. Michael Aziz MD, the natural treatment of bone health with wellness entrepreneur Harleen Laroia, and how to improve your memory and cognition with Guiness world record holder Dave Farrow.

Welcome to this episode of The Tonic, terrestrially broadcast on August 9 and 10, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss why all fibre is not the same with nutraceutical formulator Dr. Gordon Chang PhD, treating Myopia in children with Optometrist Dr. Fallon Patel O.D., eating lighter in Summer with registered dietician Shauna Lindzon, and identifying emotional triggers with psychologist and author Dr. Eran Magen PhD. We specifically discuss: Why All Fibre is Not The Same What is fibre? Insoluble vs. soluble fibre Why do we need to consume fibre? What purposes does fibre fulfil? Inflammation Antioxidants Your microbiome Sources of fibre in our food Fibre and water Supplementing fibre Probiotics Consuming fruits and vegetables Treating Myopia in Children What is myopia? Why are more children myopic? Risk factors of myopia Early diagnosis and treatment Misight 1 daily contact lenses Are daily contact lenses safe for children? Ease of use Children's Eye Health Month CooperVision Canada is giving you the chance to enter to win a pair of tickets to the Ontario Science Centre Exhibits at Sherway Gardens. You can also visit the CooperVision Elementary classroom pop-up at Sherway Gardens on Friday, August 22 and Saturday, August 23, where parents and guardians can learn about nearsightedness in children and treatment options, such as MiSight 1 day contact lenses. To enter, post the giveaway on Instagram and mention The Tonic & CooperVision. Share this post on your IG story and tag @tonic @coopervisioncanada to qualify (only open profiles are to be counted). Eating Lighter in Summer Do we tend to eat lighter in the Summer? Is it easier to eat healthier in the Summer? Is it appropriate to eat differently in the Summer Grilled vegetables Grain bowl Kale recipes Identifying Emotional Triggers What is an emotional trigger? Where do emotional triggers come from? How can one tell if they've been triggered? Awareness and recognizing our reactions How can we tell if someone else had been triggered? What do you do if you've been triggered? What do you do if someone else has been triggered? How much responsibility do we have if others are triggered? TO SIGN UP FOR THE TONIC NEWSLETTER GO HERE To learn more about show sponsor OmegaAlpha and Dr. Gordon Chang PhD go here To learn more about Dr. Fallon Patel O.D. go here To learn more about Shauna Lindzon go here To learn more about Dr. Eran Magen PhD go here

Welcome to this episode of The Tonic, terrestrially broadcast on August 2 and 3, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss how to improve your healthspan with naturopath Dr. Colleen Hartwick ND, ethical veganism with philosophy professor and author Dr. John Sanbonmatsu PhD, healthy Summer travel tips with naturopath Dr. Kate Hunter ND and the power of asking questions with social engineering expert and author Christopher Hadnagy. We specifically discuss: How To Improve Your Healthspan (Part 1) What is "healthspan"? The cost of extending lifespan without healthspan When should you start to consider your healthspan? Eating patterns that support healthspan Why might we need to supplement? Magnesium Vitamin D3 and K2 Omega-3 CoQ10 Superfood powders The benefits of regular exercise BDNF and cognition Strength/resistance training Flexibility and balance training Ethical Veganism What does the "Omnivore's Deception" mean? The ethics of veganism But humans have always eaten meat? Other animals eat animals Do humans do better on a meat based or plant based diet? Healthy Summer Travel Tips Melatonin Proper usage and dosage of melatonin Hydration Electrolytes Vitamin C Magnesium Citrate Probiotics formulated for travel Human strain probiotics The Power of Asking Questions Why is asking a question important to communication? Active listening What types of questions build rapport and understanding? Adapting questions in context Questions overcoming aggression and emotion Is "why?" the most powerful question? Navigating negative responses to questions Self-deprecation and ego suspension Mirroring TO SIGN UP FOR THE TONIC NEWSLETTER GO HERE For more information about show sponsor New Roots Herbal go here To learn more about Dr. Colleen Hartwick ND go here To learn more about Dr, John Sanbonmatsu PhD go here To learn more about Dr. Kate Hunter ND go here To learn more about Christopher Hadnagy go here

Welcome to this episode of The Tonic, terrestrially broadcast on July 26 and 27, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss the treatment of vitiligo with Dr. Yvette Miller-Monthrope MD, how to fix your internal monologue with psychologist and author Faust Ruggiero, music as medicine with holistic healer and author Jeralyn Glass and signs your loved ones might need emotional support with holistic healer Bradley Nelson

Welcome to this episode of The Tonic, terrestrially broadcast on July 19 and 20, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll  discuss the treatment of chronic nasal conditions with Dr.  Yvonne Chan MD, how nervous system regulation leads to sexual pleasure with sex therapist Serena Haines,  how to decode GLP-1 agonists with advocate and author David Knapp, and how to help Gen Z's better deal with adversity with author Christine Silverstein.

Welcome to this episode of The Tonic, terrestrially broadcast on July 12 and 13, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss gut motility with nutraceutical formulator Dr. Gordon Chang PhD, treating men's sexual health with Dr. George Mankaryous MD, how to lean into the 'Wellness Ethic' with author Mark Reinisch and men's perspective on menopause with researcher Andrea Donsky.

Welcome to this episode of The Tonic, terrestrially broadcast on July 5 and 6, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss how summer impacts your digestion with naturopath Dr. Ludovic Brunel ND, whether andropause is real with health researcher David Nelson, what new weight loss data says about chronic obesity with weight loss expert Dr. Sean Wharton and energy healing with energy healer Timothy Spriggs.

Welcome to this episode of The Tonic, terrestrially broadcast on June 28 and 29, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll  discuss how to bring new drugs to market with pharmaceutical marketing executive Arima Ventin, the importance of taking your baseline blood work with naturopath Dr. Kate Hunter ND, body based practices for nervous system resets with holistic nutritionist Heather Lillico and how to solve chronic homelessness with psychologist and researcher Dr. Nick Kerman PhD.

Welcome to this episode of The Tonic, terrestrially broadcast on June 21 and 22, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll  discuss the treatment of cataracts with opthamologist Dr. Natasha Dang BMSc MD FRCSC, the heath and wellness secrets of Centenarians with researcher Dr. Charles Platkin PhD, new cookbooks with reviewer Naomi Bussin and how to travel safely with your pet with veterinarian Dr. Carol Osborne DVM.