We've heard of forgive and forget - but how often are we really capable to do that? Our hosts share their struggles to forgive and forget, and the growth efforts they made to move on.

In today's episode of girl code, we talk about how to manage your social battery, how to take care of burnout and the impacts of the social battery!

Young moms, Debbie and Liz, share their stories of their journey to motherhood: from finding out about their pregnancy, to raising their children as modern moms with traditional parents.

In This Episode of the Girlcode Podcast, Debbie, Liz, Abbey and Diana will be talking about what it is like the live under High Expectations from their love ones and peers and How they cope and work around it.

In this Episode of The Milestones Podcast, 4 Friends will be talking about The Difficulties in Maintaining Relationships as an Adult, sharing their personal experiences being in a relationship, and more!

00:00: Introduction 2:04: Why do some people choose to be single for so long 4:57: Troubles of dating before the age of 30 9:43: The craziest thing you did to ask someone to be together 15:20: Does BTO take romance out of a relationship 20:08: How do you feel dating has changed over the years 20:40: How would you give your partner feedback 24:19: How has your relationship changed 28:38: Ending

In this Episode of the Girlcode Podcast, Denise, Abbey, Diana and Liz talks about the struggles of People Pleasing, their personal experience as a People Pleaser and how to Overcome it throughout the years.

00:00: Introduction

00:15: Are you a people pleaser

7:16: Who do you find difficult to say no to

11:51: Do you change your behaviour around different people

17:20: Do you seek validation from others

22:16: Why are you a people pleaser

25:07: Any Advice for chronic people pleasers

30:14: How do you determine who is worth an explanation

33:22: Ending

In this Episode of The Milestones Podcast, 4 Friends along with a special guest Karen Foo will be sharing with us on what is Trading, and how to Trade Stocks, with some tips on how to make ur First Investment.

00:00: Introduction

2:28: What is trading/investment

5:58: What should first-time investors know

7:39: How do you recover from your losses

9:26: Coming back from the first few years of losses

12:59: Will AI really affect the Finance Industry

15:27: Things to consider before you make your first investment

18:09: Should you ever sell at a loss

21:05: What apps are good for investing

24:05: Thoughts on NFT and Crypto

26:36: Final advice for Beginner investors

In this episode of Girl Code, our hosts discuss their personal experiences of running a business, the struggles faced, as well as useful tips and tricks for starting your own businesses.

00:00-1:47: introduction 1:47-4:36: How did you start your own business 4:36-6:19:Why did you start your business 6:19-11:04: The process of starting your own business 11:04-13:11: Branding your own business 13:11-18:45: The initial start of a business 18:45-20:02: Sustaining and Keeping your business relevant 20:02-23:16: Building lasting customer relationships 23:16-26:17: Biggest struggles as a female boss 26:17-28:31: The struggles of managing employees 28:31-32:37: Are women more emotionally driven in their business than men 32:37-34:46: Handling the stress of owning a business 34:46-36:04:Final advice/ending

In this episode of The Milestones Podcast, 4Friends along with Crystal Lim-Lange will be talking about achieving Work-Life Balance, how to People Manage, the importance of Career Mobility, as well as Crystal's experience of retiring in a Farm in Australia.

00:00: Introduction 00:23: Work-Life balance between employers vs employees 5:48: Career mobility and people management 15:35: How do you deal with work messages out of working hours 24:05: Thoughts on the matrix 30:13: Hustling from the age of 29-34 35:18: Ending

In the Episode of The Milestones Podcast, 4 Friends with a Special Guest Tommy, will be talking about how Tommy started making burgers for his wife to gradually starting his own F&B Business NBCB.

00:00: Introduction

00:41: How did NBCB start

02:24: Tommy's Background

04:08: Being a boss vs an employee

04:56: Do you need a capitol to start a business

6:42: Things to consider when starting a business

10:32: Struggles Tommy faced when starting a business

16:09: Does Tommy have plans to expand his business

19:57: How much money is really needed to start a business

22:56: Sacrifices Tommy made for his business

25:58: Tommy's previous business ventures

27:45: How do you even prevent a business from failing

34:49: Final advice on starting a business

In this Episode of The Milestones Podcast, 4 Friends along with a Special Guest, Crystal Lim-Lange will be discussing on Work-Life Balance and how to Achieve it.

00:00: Introduction

01:03: What is Work Life Balance

03:34: Which career in Singapore has the least Work Life Balance

04:43: Work Life Hygiene

06:43: How do you set good Work Life boundaries

11:42: The Flow Zone

14:01: Shifting from compulsion to choice

19:38: How does one start achieveing Work Life Balance

22:34: Being happy attracts more success

26:57: End

In this episode, we talk about what you should take note before buying your first house in Singapore.

00:00-01:00: Introduction

01:00-5:06: Getting a Build To Order(BTO) as your first house

5:06-7:26: Things to prepare to get a BTO

7:26-9:07: Advice for couples who keep failing to get their BTO

9:07-11:48: Pros and Cons of a BTO

11:48-20:44: The stigma of renting

20:44-23:46: Selling your property in SIngapore

23:46-26:40: Flexibility in Government Property

26:40-34:47: The next step after getting your BTO queue number

34:47-35:17: Ending

In this Episode of Girlcode, Amander, Nicole and Liz will be talking about the Struggles of Saying No in difference Situations and Scenarios and Why is it Hard to Say No in this Modern Society.

00:00-1:28: Introduction

1:28-8:22: Having physical boundaries

8:22-11:33: Saying no to physical contact

11:33-23:02: Having emotional boundaries

23:02-27:43: Saying no at work

27:43-32:21: Having sexual boundaries

32:21-35:49: Advice on how to properly set boundaries

35:49-36:46:Final advice/Ending

In this Episode of Milestones 4 Friends will be covering on a Pretty Heavy and Sensitive Topic to talk about, and that is Coping with Loss. 4 Friends will be Sharing their Experiences with Grief and How they Cope with it, along with some Life Advices from them.

00:00-2:25: Introduction

2:55-5:11: How was your griefing process

5:11-18:05: The stages of Grief

18:05-22:59: Being a support system for someone who is greifing

22:59-31:24: Ways to cope with grief

31:24-32:54: Final thoughts/Ending

In this Episode of The Milestones Podcast, 4 friends will be discussing on Marriage. They will be sharing their Relationship Status in Life and When is the Right Time to get Married.

00:00-00:25: Introduction 00:25-3:14: The Groups current status 3:14-8:31: What is the right age to get married 8:31-12:19: Thoughts on having an arranged marriage 12:19-20:51:Asking your in-laws for permission to get married 20:51-22:52: How much money should you spend on a wedding ring 22:52-27:56:Is a wedding neccesary 27:56-33:43: Having an afterparty during your wedding 33:43-34:14:Ending

In this episode of milestones by 4Friends, we will be discussing on the definition of Happiness.

00:00-00:23: Introduction 00:23-8:11: What is your definition of happiness 8:11-11:37: Are you satisfied with your life? 11:37-16:20: What type of happiness do you seek? 16:20-20:13: Does material satisfaction make you happy? 20:13-23:32: Does emotion satisfaction and success make you happy? 23:32-26:15: Thoughts on social comparison 26:15-31:14: Steps to take towards true happiness 31:14-31:35: Ending

In this episode of milestones by 4Friends, we will be discussing on the different stages of fame 4 friends are at, and how they handle it throughout the years.

00:00-00:57: Introduction 00;57-4:27: The start of youtube in Singapore 4:27-9:25: Dealing with fame back then vs now 9:25-13:38: From kickstarting your social media career to maintaining it 13:38-24:20: Dealing with Hate 234:20-33:01: Advice to our younger selfs 33:01-33:12: Ending

In today’s episode of Girl Code, we will break down the hoo-haa about whether working or studying is more important for self-growth internally or financially. 

Today we dive into Change, and cheating, will a cheater ever cheat again? Can you accept a partner who has cheated, do you believe that change is permanent?

00:00-00:25: Introduction


00:25-2:35: Past Experiences with people who changed

2:35-8:08: Does everyone change for the better?

8:08-14:39: How have you changed


14:39-24:12: How can a negative environment cause negative changes

24:12-29:24: How can you be influenced to change for the better or worse

29:24-33:25: Dating someone who has cheated


33:25-35:11: Ending

In this new series of milestones by 4Friends we will be discussing the milestones and the different stages of life for these 4 Friends. Today we talk about growing up and the ambitions, dreams, and challenges we faced growing up.

00:00-00:21: Introduction

00:21-4:12: Do you procrastinate

4:12-7:13: How often do you procrastinate

7:13-12:29: Excuses we make when we procrastinate

12:29-17:18: Reasons why we procrastinate

17:18-29:19:Ways to overcome procrastination

29:19-30:47:Ending