In this episode of The Three and the MD, Dr. Neil Nedley explores the scientific and spiritual dimensions of meat consumption and plant-based diets. Drawing from Ellen G. White’s forward-thinking health principles and the latest scientific research, we discuss the myths surrounding meat’s role in health and strength, the risks of processed and red meats—including cancer, heart disease, and inflammation—and the remarkable benefits of a plant-based diet. From enhancing physical health to supporting mental and spiritual well-being, this conversation highlights how modern science aligns with timeless guidance, offering insights for healthier living.