Best of 2023 Countdown: #4 Coming Home To Our Emotional Selves

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The Therapy Sisters

Therapy Sisters

80 episodes

6 days ago

Welcome! We are Rachel and Charis, sisters and licensed clinical therapists with over thirty years of combined experience. In our personal and professional experiences we have learned how much we all have in common as women inhabiting this earth, and how often we struggle in silence and isolation. We invite you to come along with us as we come home to ourselves--engaging in the deconstruction of who we were told we were–be it because of traumas or familial or cultural messaging–and growing into the reconstruction of who we are truly meant to be. Look for new episodes every Tuesday.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Best of 2023 Countdown: #4 Coming Home To Our Emotional Selves

The Therapy Sisters

42 minutes 7 seconds

1 year ago

Best of 2023 Countdown: #4 Coming Home To Our Emotional Selves

Happy New Year!

To kick off 2024 The Therapy Sisters are doing a "Best Of" Series. Today's episode, Coming Home To Our Emotional Selves is the fourth most played episode of 2023.

We hope you enjoy revisiting what it means to identify, acknowledge and honor our emotional selves. We can ALL use this reminder and is such a beautiful focus going into a new year.

Today's rerun episode explores:

Charis and Rachel’s personal stories about their journey surrounding recognition of their emotional needs.
Learning to listen to and get in touch with your emotional needs.
Some narratives women are told about having emotions
How to debunk narratives of “good” versus “bad” emotions and shifting into acceptance of emotional needs.
Ideas and examples of how to listen to your emotional needs.
Some quick tips on how to start meeting your emotional needs.

Tune back in next week as we bring you the third most played episode of 2024.

Want to connect? Us too! You can do so in the following places:

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or shoot us an email at thetherapysisters@gmail.com