During the summer, Krema takes a quick break and hiatus to reset and relax without the pressure of deadlines and editing. Catch up on Seasons 1 to 4 on your favorite streaming platforms! See you in August!

In the previous seasons, we’d only have a vision board episode at the beginning and end of the year and then wonder why we weren’t meeting our goals. In this week’s episode, we reflect on our year so far as we close out Season 4. We chat about what’s working in our vision boards and what’s not working so well. We make some changes as we look at the latter half of the year and plan for a strong second half of the year.

Artificial Intelligence, aka A.I., has been around in film since the mid 80s. This means that the idea of humans living alongside machines with A.I. is older than Kris and Ema, which has certainly meant that the concept of A.I. driven apocolypses have been on our mind forever. We revisit some of the major A.I. depictions in film during and before our lives. This is the start of a series about A.I. as it continues to grow in real life applications, and might even move us closer to the events we see in said films.

We chat with Ema’s cousin, Isa, who was born and raised in the Mormon church in both Hawai’i and Utah. We chat about intersectionality in the church and how our identities can shape our belief systems.

Kris and Ema go on a deep dive of processed foods: spray cheese, hot dogs, spam, jello, and meatloaf galore. We learn the history and fun facts about some of our favorite foods!

We bring you Part 2 of our #TravelGoals series! In this episode, we chat about the best part of traveling: the planning! Some love it and some hate it, but we give you some tips and tricks for how we pick our travel and adventures.

It’s Ema’s birthday and this year she is turning 30! We’re looking back at her 20s to enjoy the ups, downs, and sideways moments that have brought her into this new decade.

We review the book, “Attached.” by Amir Levine, M.D. and Rachel S.F. Heller, M.A. We discuss our own attachment styles and how we could use the things we learned moving forward.

Kris is beginning to think he wants to start journaling. Ema has had an on and off relationship with journaling. In this episode, they discuss some journaling basics and types of journals they’ve tried in the past as well as what they’re looking for in the “perfect” journal now.

This is Part 1 in a series about one of Krema’s favorite past times: traveling. We’ve been all over the country and the world via multiple modes of transportation. In this first part, we discuss our favorite trips, favorite moments, and future plans for their travels. In the upcoming parts, we’ll discuss dream vacations, planning, and travel hacks so stay tuned!

If we’re being completely honest, Kris and Ema don’t really pay attention to football. However, we do enjoy watching the Halftime show at every Super Bowl. In this episode, we discuss our favorites and our not so favorites.

It’s time for our annual love episode! We bring on two of our favorite guests who have been featured at least once per season: Shamaine and Brian! They spill the tea on the secrets to building a life with another person. We chat through lessons learned, their favorite memories of each other, and advice for a loving and successful marriage.

Do you enjoy survival shows? Discussing the techniques you’d use in a survival show and potential apocalyptic survival strategies? This is the episode for you! We have a semi-obsession with these topics and we discuss the logistics and our obsession behind Naked and Afraid. We talk about what we’d bring with us and some of our favorite moments from the series.

It’s a brand new year and that means new Vision Boards! Every year our process evolves and becomes more personal, reflecting our needs, dreams, and things we want to be true. We’ll cover what we included on our vision boards this year, how we got to that point, and the changes we’ve made along the way. We would also love to see your vision board to be sure to send it to us or tag us in your vision board pictures on Instagram or Facebook!

In this episode, we reflect on our vision board for the year. 2023 brought a number of highs, lows, and some changes in our lives. Listen in to our review of the year and what we hope to plan for our 2024 Vision Board.

In this episode, we chat about the messiness of the holidays through our favorite subreddit Am I The A-Hole, that we rebrand and call “Am I the Grinch?”

We play the viral game, “We’re Not Really Strangers”. Kris and Ema figure out if they’re actually strangers or not.

For some reason, Kris kept running into information about Mormons and it got pretty confusing to determine what was real and was exaggerated for TV. While Ema grew up Mormon for a while, we brought her sister, Setsuko, to the show because her experience was a bit longer and more involved.

In this episode, we discuss our history with meal prepping and why we’ve continued or discontinued doing it as we get older and further into our career. We chat about the logistics behind a successful meal prep and our favorite meal prep recipes.

Therapy is still expensive, so guess what? We’re still here! In this episode, we check in with our self care goals for the year. We also create a self care checklist of things we can do to help us maintain some self care in our lives!