Learn how to brew, sip, and actually use functional teas for stress, sleep, and balance. Vidya from Tea & Turmeric in Laguna Beach shares how to make tea that truly supports your body, one intentional cup at a time. If your tea isn’t helping you sleep better, calm your nerves, or feel more grounded, you might just be drinking it wrong. There’s a difference between drinking tea and letting tea do its work. One calms you for a moment; the other teaches your body to rest. In this episode, Vi...
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Learn how to brew, sip, and actually use functional teas for stress, sleep, and balance. Vidya from Tea & Turmeric in Laguna Beach shares how to make tea that truly supports your body, one intentional cup at a time. If your tea isn’t helping you sleep better, calm your nerves, or feel more grounded, you might just be drinking it wrong. There’s a difference between drinking tea and letting tea do its work. One calms you for a moment; the other teaches your body to rest. In this episode, Vi...
Preview Blurb Exhausted but wired? Discover teas and simple rituals that melt stress, quiet your mind, and guide you into deep, restorative sleep. Episode Summary Sleep is the number one concern people ask about and in this episode, Vidya, Ayurvedic Wellness Consultant and co-owner of Tea & Turmeric, shares natural ways to reset your sleep rhythm for deeper, more restorative rest. You’ll learn how light exposure, caffeine, alcohol, and room temperature affect your body’s ability to sleep ...
The Tea on Wellness
Learn how to brew, sip, and actually use functional teas for stress, sleep, and balance. Vidya from Tea & Turmeric in Laguna Beach shares how to make tea that truly supports your body, one intentional cup at a time. If your tea isn’t helping you sleep better, calm your nerves, or feel more grounded, you might just be drinking it wrong. There’s a difference between drinking tea and letting tea do its work. One calms you for a moment; the other teaches your body to rest. In this episode, Vi...
