May is Mental Health Awareness month, so this episode is about ways to take care of your mental wellness. Sit back and enjoy a warm cup of tea as we explore various ways to work on mental health.

What do you do to practice self love? How important is self love to you? Feel free to send a voice message to me. I would love to hear your thoughts. Your voice messages may be included in the next episode of my podcast. Thanks! 

Link for voice messages-https://anchor.fm/thetealife/message

Now, more than ever we need to 'be still.' We need calmness. Find your stillness. 

Ever felt discouraged because people you know won't support you, but will quickly support someone else or a celebrity? How do you feel about that? What do you do? Please feel free to discuss your thoughts with me. DM on Twitter @thetealife or DM me on Instagram @thetealifepodcast. You can follow my podcasts on Spotify or google podcasts. Thanks for the support. 

After reading an article about the benefits of green tea vs black tea, I decided to share the information with you. I drink all tea, for the most part, so in no way am I suggesting don't drink black tea. I am simply sharing with you the information and data that came out of a new study on the benefits of drinking green tea. 

In the first episode of the The Tea Life, I am giving you an introduction to who I am, and what I want this podcast to be and become. Please join me every episode. I want this and every episode to make you feel good. Tea makes me happy, and makes me feel good.  Follow me on social media @thetealifepodcast on Instagram, and on Twitter @thetealife. Feel free to discuss this episode on social media using the hashtag #thetealife