Gary & Eddie are back on the move, literally and metaphorically. A hearty trip to Toby Carvery for Gary (yes, there’s gravy involved). A Parkrun recap with all the usual fun, camaraderie, and questionable pacing decisions. Plus, a cheeky shoutout to international listeners, because why should the Brits have all the fun? Whether you're tuning in from China or Canada, this one’s for you. The host share their first join shoe review too! Mounto Coast 10% Discount Code - TeaTrail - http...

This week on the Tea & Trails Podcast… Eddie takes us deep into her Race Across Scotland experience, a journey of grit, grace, and gut battles. Though her race ended earlier than planned, Eddie’s spirit is anything but broken. She’s fit, and already eyeing the next adventure. But first, she’s pulling back the curtain on one of ultra running’s most mysterious foes: nausea. In this unfiltered episode, Eddie shares the highs, the lows, and the unforgettable miles she conquered. Expect honest...

Eddie lifts the lid on her race week before diving into the mighty Race Across Scotland. Meanwhile, Gary’s back from his Spanish siesta, slightly sunburnt and possibly 80% Sangria. The coaching dream team reunites to help listener Mark Breeze as he makes a comeback to running. Motivation, and practical tips incoming. Plus, we’ve got a brand new Tea & Trails Ultra Tales from the Trails. Last. but not least, Gary finaly manifests a 4 year long podcast goal. https://www.precisionhydration.co...

Jarlath McKenna is a standout figure in British ultrarunning, known for his rapid rise and impressive performances across a range of endurance events. Originally from Cookstown, County Tyrone in Northern Ireland, he now lives and trains in Newcastle. 2022 was a breakthrough year: he set course records at The Wall 100km and Lakes in a Day 50-mile races. 2023 saw him win the British Masters Cross Country Championship and the British 100km title at the Anglo-Celtic Plate. He made his 100-mile de...

The Lakeland 50 & 100 is more than a race, it’s a gathering of grit, spirit, and togetherness. Thousands of legends weave through some of the most stunning landscapes in the country, Coniston welcomed familiar faces this year. Eddie cheered on her athletes and every runner chasing their dreams. And Gary? He returned to the start line once more, eyes set on his fifth Lakeland 100 finish. Here’s to every runner out there pushing limits, and to the magic that happens when people come t...

Anna Troup is a powerhouse in British ultrarunning, and her story is nothing short of epic. After dominating the Montane Summer Spine Race in 2021 and 2022, she suffered a serious foot injury that kept her sidelined for nearly three years. But in June 2025, at age 55, she made a jaw-dropping comeback: winning the 268-mile race outright in 84 hours, 56 minutes, and 37 seconds, finishing more than six hours ahead of the next competitor. XMILES UK - Listeners now receive 10% of their order value...

It’s race day at the 2025 Lakeland 100, and Gary’s lacing up with a quiet confidence, gently brushing aside those whispers of doubt. They’ll fade away as soon as the gun goes. Meanwhile, Eddie shares memories of the Isle of Wight’s magic & friendships forged on the trails. Strava’s lit up with big miles and epic vert, and a bloody Tea & Trails Ultra Tales from the Trails. To everyone daring to toe the line this weekend, go well, go bravely. You’ve already done the hardest part: showin...

Debbie Martin-Consani - aka UltraRunDMC - is a legend in the world of ultra running. Known for her grit, humor, and relentless drive, she’s one of the UK’s most accomplished endurance athletes. In 2025, she tackled the Western States 100, She trained specifically for heat acclimation and quad-busting descents, balancing it all with a full-time job and coaching responsibilities. XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below. https://xmiles.a...

Eddie kicks things off this week with stories from her grand tour of Scotland, full of wild landscapes and even wilder adventures. Both hosts have been soaking up some much-needed family time, surviving dehydrated runs, and narrowly dodging toilet disasters... Gary, along with hundreds of other trail runners, is deep in the taper trenches for the Lakeland 50 or 100. The countdown is on, and the excitement is building. This week’s Brew with the Coaches dives into what race week really looks li...

Colin Murphy is the Race Director for the Windermere Marathon, which is now part of the Great Run series. The event, known for its stunning route around Lake Windermere, will be held on 15 June 2025 and marks a new chapter under the Great Run Company’s stewardship. Colin also leads the Altra 13 Valleys Race series, where four stunning routes weave through the heart of the Lake District National Park. His vision celebrates the fusion of challenging terrain and natural beauty Pic Credit - Jame...

This week, we’re thrilled to share the Tea & Trails Ultra Live Podcast, a truly special evening that brought together old friends, new faces, and plenty of laughter. We had the honour of sharing the stage with the brilliant Trish, Mel, Lucy, and Robyn, whose stories and energy lit up the room. The night was wrapped in something beautiful, as the ever-inspiring Running Reverend Lawrence Basham closed things out with a heartfelt message of togetherness. Yes, the audio may have had its hiccu...

Luke Grenfell-Shaw is a remarkable endurance athlete, and cancer advocate whose story reads like a masterclass in resilience. Diagnosed with stage 4 sarcoma at just 24, he refused to let the label “incurable” define him. Instead, he coined the term “CanLiver”—someone who lives fully with cancer. He’s cycled 30,000 km from Bristol to Beijing on a tandem bike, inviting hundreds of others, including fellow CanLivers, to join him along the way. He’s since become a professional trail runner for B...

This week, we raise our mugs and reflect on the inaugural Tea & Trails Ultra, an unforgettable celebration of endurance, friendship, and the wild beauty of the Lake District. 🍃☕🏃 From Applethwaite in the Northern Fells, 300 runners from near and far laced up to take on stunning trails and towering mountains. But this weekend wasn’t just about miles covered and peaks climbed, it was about connection & togetherness. With festivities for runners, friends, and family alike, it truly was a...

Sean Conway is a British-Zimbabwean ultra-endurance athlete known for pushing the limits of human endurance. He has set multiple world records, including completing 105 Ironman triathlons in 105 days, becoming the first person to swim the length of Britain, and achieving the fastest self-supported cycle across Europe. His adventurous spirit has led him to complete a 4,200-mile triathlon, cycle around the world, and run a marathon in every UK national park. Conway has also written several boo...

Cue the drumroll... the wait is finally over—the very first Tea & Trails Ultra has arrived! This week, we're diving headfirst into epic long runs that test the limits of sanity, other podcasts, and reliving a trail fuel related disaster. Of course, we also serve up our usual dose of TV talk, because even ultrarunners need sofa time. And through it all, we’re reminded that sometimes the boldest move is choosing to rest. So here’s to the noble rest day: the quiet champion whispering, “You’v...

Lowri Morgan is a remarkable Welsh television presenter, adventurer, and runner. She’s one of the very few people to have completed both the grueling 350 mile 6633 Ultra in the Arctic and the Amazon Jungle Ultra Marathon. Beyond her athletic feats, she’s a BAFTA winning broadcaster who’s presented shows like Scrum V on the BBC and Uned 5 on S4C. She’s also dived to the wreck of the Titanic and produced award-winning documentaries about her adventures. What’s even more inspiring is that she ov...

This week, we plummeted to new depths and somehow, Glory Holes ended up in the show. Don't ask. We move swiftly on (with some emotional scarring) to the real meat of the episode: fuelling your ultra without, breaking hearts, not wind, and how Gary’s Garmin cost him precious minutes. We also crown the worst checkpoint food of all time. Plus, Gary dishes out his Swaledale Marathon tales. XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below. https://...

Joe Barrs recently, one of the first-ever finishers of the grueling 293-mile Montane Arctic Spine Race, a brutal ultramarathon across Sweden’s Kungsleden Trail, where temperatures can plummet to -40°C and competitors haul their supplies on sleds. A seasoned adventurer and a reservist with the Royal Marines Commandos, Joe was drawn to the race by the camaraderie of the Spine Race community. He completed the course in eight days, 15 hours, and 19 minutes, tying for second place with fellow race...

Welcome to a Poetic Tea & Trails Podcast, This week brings a slight format shake-up, but nothing drastic, don't panic! Expect stories of epic Scottish mountain runs, unexpected GI battles, and a bit of dog poop too. But it's not all a struggle! There’s ice cream fueled Swaledale Marathon fun, moments of triumph, and a bit of Strava inspiration to keep us all motivated. Also, our coaches talk about how do you track your running? Miles or time on feet? So lace up, breath & believe, and ...

Honed in the peat bogs of the dark peak and the lake district rain, suffering enthusiast and of the belief that not much in life can't be improved with a cup of Yorkshire tea or a dunk in a cold body of water. Not our words, but those of tea-slurping Cape Wrath Ultra champion and this week's guest, Sarah Ingram. Entries are open for the 2026 event - https://www.capewrathultra.com/ Photo credit: No Limits Photography XMILES UK - 10% discount via the link below. https://xmiles.avln.me/c/RiwxnAR...