Unorganized ramble about my experience and understanding of the energy centers in the human body.

I’ve spent the last 4-5months meditating twice a day, and studying up on new fields of interest for me; fields such as neuroscience, meditation, psychoneuroimmunology, and quantum physics. Dr Joe Dispenza has influenced me deeply, and the work I’ve been putting in day in day out has changed me at my most fundamental level. So let me ask you, who do you want to be?

Ramble about importance of exercise/movement, diversity of movement, and walking bare foot in thunderstorms.

The title says it all. Enjoy!

My take on the importance of living a resilient life.

A rant/ramble of the interesting interconnection of life, the synchronistic experiences that lead me to learn more about my Middle Eastern brothers and sisters, delving into and embracing a culture that I felt called to at an early age.

My current experience lifting weights, and my new set-up/program.

“If you want to understand the Universe, think in terms of energy, frequency, and vibration.” Nikola Tesla

This is your reminder to love yourself, and to let that love guide you. A reminder that you are a part of nature, not apart from it. A reminder that we can together create a new future, living harmoniously with Mother Nature as we were meant to. A reminder that gratitude is a state of abundance, and that scarcity doesn’t exist.

I have been absent for a while. Here's a relatively short ramble, I mean, uh update.

I'll be talking about my background in martial arts and my movement practice in general. This episode is less of a philosophical discussion on movement and why moving more is so beneficial, but more of simply a look into who I am and what I like to do with my body. If you have any questions, you can find me as maxmastrean on Instagram

In this podcast, a quick rant about the ethics of veganism and why I personally live the vegan lifestyle.

If you dare listen to this, be advised that it is my first real podcast episode and there are technical difficulties ahead. With that being said, I invited my fiancé to talk about the power of language and the influence it has had on our lives, and why you should learn a new language yourself.

Get to know me, Max, and why I wanted to start a podcast, as well as what it will entail.