How My Childhood Messages Shaped My Fat Loss Journey(and maybe yours did too!) #173

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/98/c3/9f/98c39f38-f772-c54d-1602-00b86cf1803f/mza_3636454311100730450.jpg/600x600bb.jpg

The SweatSimple Podcast

Brooks Hurbis

185 episodes

3 days ago

If you’re asking, “Why am I doing the right things but not losing fat?” or “How can I stop stress eating and self-sabotaging?” Then this is your new go-to podcast. Join Coach Brooks Hurbis as she helps women break free from the yo-yo diet cycle. We dive beyond calories and workouts, focusing on mindset shifts, behavior change, and science-backed strategies to lose fat, build muscle, and improve health. Each episode explores why weight loss is challenging and shares practical methods to see more results. Visit sweatsimpleco.com for more. Don’t forget to rate, review, and subscribe!

Health & Fitness

RSS

All content for The SweatSimple Podcast is the property of Brooks Hurbis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/12589465/12589465-1753473181899-35456ca466c28.jpg

How My Childhood Messages Shaped My Fat Loss Journey(and maybe yours did too!) #173

The SweatSimple Podcast

26 minutes 6 seconds

2 months ago

How My Childhood Messages Shaped My Fat Loss Journey(and maybe yours did too!) #173

Your childhood shapes more than you think — including your relationship with food, dieting habits, and even weight loss success. In this episode, I share my own story of growing up in the “clean plate club,” the food rules I had to unlearn, and how parental influence and the media shaped my struggles. You’ll learn how to break free from old patterns and build a healthy relationship with food so that you can set the kids in your life up for one too!

JOIN FAT LOSS FOREVER: https://www.sweatsimpleco.com/fatlossforever

The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/how-your-childhood-shapes-your-weight-loss-success

Apply for 1:1 coaching: http://sweatsimpleco.com/links