If you’ve ever wondered why you’re doing everything right but still not losing weight, this episode is for you. We’re breaking down why “calories in vs calories out” is only part of the story — and how your mindset, environment, and lifestyle impact your ability to stay consistent with fat loss. You’ll learn the real reasons your calorie deficit isn’t working, what might be holding you back, and how to create a more sustainable fat loss approach that actually fits your life.
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The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/why-“calories-in-vs-calories-out”-isn’t-the-whole-story
If you want to stay on track during the holidays without starting over in January, this episode is your guide. Learn the key habits and mindset shifts to build now so you can navigate sweets, parties, and busy schedules with confidence. Perfect for anyone who wants sustainable fat loss and healthy holiday habits that last.
Want help figuring out what skills you need before the Holidays hit AND how to lock them in so that the Holidays feel easy?
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching
The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/how-to-start-preparing-for-holiday-nutrition
Starting a fitness journey? Don’t panic if month 1 feels clunky or slow—this is exactly how real progress begins.
In this episode, we’ll break down what to expect in month 1 vs. month 6 of your fitness journey, why motivation fades (and what replaces it), and how to build the habits that actually last. If you’ve ever wondered how long it takes to see results from working out or felt like you’re “off track,” this one’s for you.
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching
The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/what-to-expect-when-starting-a-health-and-fitness-routine
Tired of starting over every January? In this episode, I share how to lock in your fitness habits before the holidays, stay consistent through social events and busy schedules, and set yourself up for success in the new year. Learn practical strategies to build habits that last so you don’t have to hit reset again on January 1st.
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching
The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/how-to-lock-in-your-habits
If you’ve ever felt stuck in all-or-nothing thinking with food or workouts, this episode is for you. I’m breaking down how cognitive flexibility can help you overcome perfectionism, stay consistent, and finally make fat loss easier. Learn how to adapt in real-life situations, ditch the “good vs. bad” food rules, and build the mindset shifts that lead to sustainable weight loss.
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching
Free Calorie Calculator and more resources: sweatsimpleco.com/links
The SweatSimple Podcast Show Notes: /cognitive-flexibility-how-to-be-more-consistent-with-fat-loss
Tired of losing weight only to gain it back again? In this episode of The SweatSimple Podcast, I’m getting SPICY and breaking down the real reasons why you’re stuck in the yo-yo dieting cycle.
From passive calorie tracking mistakes to relying too much on willpower, I’ll show you why restrictive diets don’t work and how to build a healthier relationship with the scale. If you want sustainable fat loss and long-term weight loss results, this episode will give you the mindset shifts and strategies you need to finally stay consistent.
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching
Free Calorie Calculator and more resources: sweatsimpleco.com/links
The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/how-to-get-out-of-the-yo-yo-diet-cycle
Struggling to stay consistent after a 30-day challenge? In this episode, I break down why motivation and willpower alone never last, why 30-day challenges don’t work long-term, and the real behavior changes that make fat loss sustainable. If you’re tired of yo-yo dieting and want to finally stay consistent with your workouts and nutrition, this one’s for you.
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The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/how-to-stay-consistent-longer-than-a-30-day-challenge-and-finally-see-results-that-last
Struggling to stay motivated with your fat loss goals? In this episode, we break down the two types of motivation—intrinsic vs. extrinsic—and why one fuels lasting fat loss while the other leaves you starting over every Monday. If you're tired of relying on willpower, feeling inconsistent, or wondering why you can't stay motivated to work out, this episode will help you build the kind of motivation that actually lasts.
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The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/the-type-of-motivation-that-fuels-fat-loss-and-actually-lasts
Your childhood shapes more than you think — including your relationship with food, dieting habits, and even weight loss success. In this episode, I share my own story of growing up in the “clean plate club,” the food rules I had to unlearn, and how parental influence and the media shaped my struggles. You’ll learn how to break free from old patterns and build a healthy relationship with food so that you can set the kids in your life up for one too!
JOIN FAT LOSS FOREVER: https://www.sweatsimpleco.com/fatlossforever
The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/how-your-childhood-shapes-your-weight-loss-success
Apply for 1:1 coaching: http://sweatsimpleco.com/links
Struggling to stay on track with your fat loss goals when eating out? You’re not alone. In this episode, I walk you through a simple, sustainable strategy for dining out while losing weight—without spiraling into all-or-nothing thinking. Whether you’re a Type A perfectionist or just want to enjoy meals out without guilt, you’ll learn how to approach restaurant meals with confidence, balance, and long-term success in mind.
JOIN FAT LOSS FOREVER: https://www.sweatsimpleco.com/fatlossforever
The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/how-to-handle-meals-out-without-blowing-your-progress
Think a new job, back-to-school season, or big life change is the worst time to work on your health goals? Think again.
In this episode, we’re diving into the concept of habit discontinuity—and why major life transitions might actually be the best time to build new routines that stick. Whether you’re navigating a changing schedule or just trying to stay consistent during busy seasons, this mindset shift will help you build sustainable habits that fit your real life.
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching
The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/why-big-life-changes-are-the-best-time-to-build-new-habits
Still chasing the same fitness goal month after month with no real progress? In this episode, I’m calling out the cycle of starting over, getting stuck, and staying in the same place—because nothing changes if nothing changes. If you're tired of feeling stuck in your weight loss journey, struggling to stay consistent with workouts, or wondering why you can’t lose weight no matter how hard you try, this is your wake-up call. Let’s talk about why sustainable fat loss takes more than just willpower—and the missing piece is.
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching
The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/how-to-finally-reach-your-goals
I made every fitness mistake in the book—obsessing over weight loss, following strict meal plans, overtraining, and constantly starting over. In this episode, I’m sharing what I’d do differently if I were starting my fitness journey today. Whether you're stuck in the all-or-nothing mindset, wondering why you're not seeing results, or just tired of the yo-yo dieting cycle, this episode will give you clarity, relief, and a better way forward.
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching
The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/what-id-do-differently-if-i-were-starting-my-fitness-journey-today
This is Part 3 of my special bonus series originally recorded live on Instagram for the Summer Fat Loss Reset—and it’s all about using summer to build momentum instead of losing it.
For so many women, summer feels like a free‑for‑all: vacations, BBQs, and that “YOLO” mindset make it easy to hit pause on your goals with the promise that you’ll “get serious again in the fall.” But what if you didn’t have to keep starting over?
In this episode, I’m sharing how to shift out of ONLY doing these habits for the sake of losing weight and actually use this season to set yourself up for long‑term success.
Listen in and see how much easier consistency can feel when you approach summer differently—and start building momentum you can carry into every season.
Want help applying what you learn? Grab your free Summer Consistency Workbook here and start putting these strategies into action today.
Think your fitness plan keeps failing because you’re not disciplined enough? Think again. In this episode, we’re talking about how you handle setbacks—and why it might be the real reason you’re not seeing progress.
You’ll learn how to stay consistent with your workouts, build self-efficacy, and shift your fitness mindset so that life’s hiccups don’t keep knocking you off track.
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching
The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/how-to-handle-fat-loss-hiccups
This is Part 2 of my special bonus series originally recorded live on Instagram for the Summer Fat Loss Reset—and it’s all about learning how to enjoy your summer and make fat loss progress without feeling like you have to start over every Monday.
Summer can feel unpredictable: last‑minute plans, BBQs, drinks on the patio, vacations. It’s so easy to tell yourself, “I’ll just get back on track next week.” But what if you didn’t have to keep starting over?
In this episode, I’m sharing the exact strategies I teach my 1:1 clients to handle real life while still making progress:
✅ How to plan ahead without being rigid
✅ Mental contrasting—spotting your hurdles before they happen
✅ How to pivot when things don’t go as planned
If you’ve ever felt like summer fun and fat loss just don’t mix, this one’s for you!
👉 Want help applying what you learn? Grab your free Summer Consistency Workbook here and start putting these strategies into action today.
This is a special bonus episode originally recorded as part of my Summer Fat Loss Reset Instagram Live series and I knew it was too good not to share here on the podcast.
Summer can feel like a minefield for your fat loss goals—travel, social events, and that YOLO feeling make it so easy to start strong on Monday…only to throw in the towel by Thursday. Sound familiar?
In this 3 day bonus series, I’m breaking down why you can know exactly what to do to lose fat (eat better, skip the snacks, get your workouts in) but still struggle to follow through when life gets busy.
You’ll learn the four biggest mindset blocks that keep you stuck in this cycle and why fixing these is way more important than finding a new meal plan.
Listen in and find yourself in these patterns—then join me for Part 2, where we’ll tackle specific strategies to overcome them.
👉 Want help putting this into action? Grab your free Summer Consistency Workbook here and start implementing what you’re learning right away.
If you’ve ever regained weight after a diet, this episode is a must-listen. We’re talking about why fat loss and maintenance should look the same—and how treating them as two separate phases is what’s keeping you stuck in the yo-yo dieting cycle. I’ll walk you through the mindset shifts and habit changes that lead to sustainable fat loss and show you how to practice maintenance while you're still losing.
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching
The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/the-reason-you-regain-weight-after-every-diet
Think you need to spend hours in the gym to get strong? Think again. In this episode, I’m breaking down how to build strength and muscle with short, efficient workouts—perfect for busy women. You’ll learn how to lift heavy without spending all day at the gym, what actually drives progress (hint: it’s not necessarily MORE), and how to make the most of your time with smart programming strategies like supersets and progressive overload.
Whether you’ve got 30 or 60 minutes, this episode will show you how to stop wasting time and start seeing results.
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The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/how-to-get-strong-without-spending-hours-in-the-gym
Do you trust yourself to eat without tracking calories? In this episode, we explore what happens when calorie counting becomes a crutch—not a tool—and how to stop tracking without losing progress. Learn how to eat with confidence, build lasting fat loss habits, and feel in control around food (even without MyFitnessPal).
If you're ready to lose weight without obsessively logging every bite, this one’s for you.
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoachinghttps://www.sweatsimpleco.com/onlinecoaching
Not sure how many calories you need for fat loss? Grab my free calorie calculator: https://www.sweatsimpleco.com/how-to-lose-fat-for-good
The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/scared-to-stop-tracking-calories-here’s-what-you-need-to-know