If you want to stay on track during the holidays without starting over in January, this episode is your guide. Learn the key habits and mindset shifts to build now so you can navigate sweets, parties, and busy schedules with confidence. Perfect for anyone who wants sustainable fat loss and healthy holiday habits that last.

Want help figuring out what skills you need before the Holidays hit AND how to lock them in so that the Holidays feel easy?

Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching

The SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/how-to-start-preparing-for-holiday-nutrition