What if the parts of you you’ve been told are too much… are actually your power?
In this potent episode of The Supernova Life, Sara Lizzul invites you to explore the sacred dark — the emotions, memories, and patterns we’ve been taught to hide. Together, we redefine spirituality as integration, not transcendence, and honor the truth that without darkness, love has no contrast.
You’ll journey through a guided reflection to meet your own shadow, explore how rage becomes love’s guardian, and learn Sara’s four-step framework for turning shadow into power: Awareness, Acceptance, Alchemy, and Action.
This episode is for the women who crave depth, emotional alchemy, and the courage to embrace their full spectrum.
✨ In this episode:
* Why “too much” is a lie meant to keep you small
* The sacred purpose of rage
* How to stop performing the light and start embodying your wholeness
* A guided reflection to meet your darkness
You don’t need to fix your darkness.
You just have to love her back into wholeness.
Instagram: @The_Supernova_Life
Website: www.thesuperovalife.com
#TheSupernovaLife #ShadowWork #FeminineWholeness #SacredRage #DivineFeminine
Have you ever wished there was a podcast that simply reminded you of how incredible you are?
This episode is exactly that — a channeled love letter to your soul.
In this powerful, heart-expanding episode of The Supernova Life, I guide you through a spoken activation designed to reconnect you with your worth, your beauty, your divine feminine power, and your innate magnetism.
It’s not a pep talk — it’s a frequency transmission.
Think of it as your multivitamin for self-love — something to return to anytime you feel small, unworthy, or disconnected from your magic.
Let this episode remind you:
✨ You are right where you need to be.
✨ You are magnetic, radiant, and divine.
✨ You are a walking expression of the sacred feminine.
✨ You are so loved.
Whether you’re listening in the car, making breakfast, or winding down after a long day — this episode is your invitation to pause, breathe, and remember who you are.
In this episode, you’ll experience:
• A guided energetic reminder of your inherent worthiness
• A soft yet fierce activation of your divine feminine power
• A recalibration into self-love, gratitude, and presence
• A daily practice you can return to anytime you forget your magic
Connect:
🌙 Instagram: @the_supernova_life
🎙️ Explore more episodes of The Supernova Life
💌 Share this episode with a woman who needs a reminder of her greatness
Heartache can feel like the end of the world — but what if it’s actually the beginning of a deeper self? In this episode of The Supernova Life, I open up about my own journey with heartbreak, the raw ache it leaves behind, and the unexpected gifts hidden within it.
We’ll explore how grief cracks us open, how pain can become a portal to power, and why the heart’s breaking is often the heart’s awakening. If you’ve ever carried the heaviness of love lost — or felt shattered by the ending of a dream — this conversation will remind you that your heartache is not a weakness, but a pathway back to your wholeness.
✨ Listen in if you’re ready to alchemize your ache into strength, compassion, and soul-level freedom.
🌹 Show Notes
Worthiness. We often hear it in the language of self-care and self-respect, but the deeper truth is that worthiness is not a checklist — it’s a soul journey. Over the past six months, I’ve walked into layers of worthiness I didn’t even know existed. This journey has touched every part of my life — my relationship with money, with myself, with my marriage, and with the way I allow love in.
In this episode, I open up about my personal worthiness journey: the shame story that cracked me open, the realization that I was unconsciously repeating my parents’ patterns, the surprising healing portal I found through romantasy books, and how all of this has transformed my partnership. This conversation is raw, heart-led, and alive with the reminder that worthiness isn’t something you earn — it’s something you remember.
🌙 In this episode we explore:
This episode is both a love letter and a mirror — an invitation to look at where worthiness is calling you to soften, open, and remember your inherent value.
🎧 Tune in and let’s explore worthiness, partnership, and romantasy — together.
🧨 This podcast is not here to fix you—it’s here to remind you of the wild brilliance that’s already within you.
🌹 If you feel the call to go deeper…
Please follow me on instagram @the_supernova_life
I offer private 1:1 Supernova Breakthrough Sessions to support you on your transformation journey. These are soulful spaces for truth-telling, embodiment, and energetic shifts.
Episode 2: Transmuting Shame Into Power
What if your deepest shame held the keys to your liberation?
In this raw and powerful episode of The Supernova Life, I open the vault to one of the most painful stories of my life—an experience that left me silenced, shattered, and drowning in self-blame. For years, I carried the weight of being the “bad guy” in my own story. But what I’ve come to realize is this: our shame doesn’t define us—what we do with it does.
I walk you through how I alchemized that shame into power—using tools like EFT tapping, movement, writing, and deep emotional processing. From wild rage to soul-crushing grief to the sacred act of feeling it all… this is the story of turning pain into purpose.
If you’ve ever felt broken by your past or afraid your truth might hurt others, this episode is for you. It’s an invitation to reclaim your voice, your power, and your light. Because vulnerability isn’t weakness—it’s the bridge to our healing and our wholeness.
🎧 Listen if you’re ready to:
• Break free from shame and self-blame
• Reclaim the parts of yourself you’ve exiled
• Turn your darkest moments into sacred medicine
✨ Referenced in this episode:
• My Shame Story (Ep 1 – start at 14:37)
🌹Follow me on instagram at @the_supernova_life
If this episode moves you, follow, subscribe, and share it with someone who needs this medicine too.
Welcome to the very first episode of The Supernova Life – a podcast where the sacred, sensual, and spiritual collide, and where your raw truth becomes your liberation.
In this opening episode, I (Sara Lizzul) invite you into the story that shattered me, shaped me, and ultimately set me free – a formative experience with shame, desire, and heartbreak that cracked open my spiritual awakening and catalyzed my transformation.
Through the lens of feminine power, soul remembrance, and deep healing, I share a story I’ve carried for decades – one rooted in adolescence, magnetism, and the devastating aftermath of being chosen. This is the beginning of a larger conversation about how shame entangles with sensuality, self-trust, and spiritual awakening—and how we reclaim our power by facing it all.
💫 In this episode, we explore:
• What the “Supernova Life” really means (and why your darkness is part of your light)
• How storytelling can become sacred medicine
• A personal story of trauma, suicide, and the shadow of feminine desire
• Five unexpected signs shame is silently holding you back
• How to begin alchemizing shame into power, and why authenticity is the highest frequency
Whether you’re on your own spiritual awakening journey, walking through the fire of transformation, or yearning to reclaim your voice, this episode is a raw and potent invitation to come home to yourself.
🧨 This podcast is not here to fix you—it’s here to remind you of the wild brilliance that’s already within you.
🌹 If you feel the call to go deeper…
Please follow me on instagram @the_supernova_life
I offer private 1:1 Supernova Breakthrough Sessions to support you on your transformation journey. These are soulful spaces for truth-telling, embodiment, and energetic shifts.
👉 Book your session here – spots are limited.
🔔 Be sure to subscribe or follow so you never miss an episode—and share this with a soul sister who’s ready to rise.
