You are listening to The Sunflower Podcast; my very own passion project filled with unique and engaging content. The illest Podcast that nurtures self-care, Self-love and Healing in Africa. Explore my Podcast and all that I
have to offer through personal experiences
and those of others through shared stories ; perhaps, the sunflower podcast will bring you optimism, cheerfulness, love, peace, true identity, freedom , happiness, healing and warmth. All in focus of one's self awareness and development. I'm your host, Lilian Mbuthi
All content for The Sunflower Podcast is the property of Lilian Mbuthi and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You are listening to The Sunflower Podcast; my very own passion project filled with unique and engaging content. The illest Podcast that nurtures self-care, Self-love and Healing in Africa. Explore my Podcast and all that I
have to offer through personal experiences
and those of others through shared stories ; perhaps, the sunflower podcast will bring you optimism, cheerfulness, love, peace, true identity, freedom , happiness, healing and warmth. All in focus of one's self awareness and development. I'm your host, Lilian Mbuthi
I'm thanking myself for quite a couple of things in my life. I mean, life is about appreciating the baby steps you make isn't it?! Let me know what you are thanking yourself for.
The host shares how she's found herself in positions where she allowed things/people/situations get to her and affected her in some ways. She also shares how she's now taking her stand in her ground assertively.
🌻This is a continuation of the series; Practicing Self-Care. I've shared 10 more tips on how I continue to take care of my well-being. Grab a tip or two😊
About 3 key things to note as you take the step of healing. Identify the issue, accept the situation and work with a plan that's workable for you. Listen to the insights I shared on this episode.
Sharing 10 tips on how I practice self care for my healing journey. I hope you pick a tip or two. Also,feel free to tailor make your own self-care routine that works for your being. Enjoy!
Insights on why the Podcast name has changed from #365DaysOfGettingUp to now The Sunflower Podcast 🌻, What the show is all about, Recap from the guests featured in season 2 and a curated African themed Playlist. Enjoy!
Wrapping up season 2 by sharing all the lessons I learnt from each episode. Thanking everyone who rode with me through this season. Season 3 is coming, and it will be even bigger and better.🌻🌹🌼🧡🙏🏾
In this episode, our guest @Mel_the_yogi shares more on her Yoga journey and how that has impacted her healing and health at large. I hope you learn a thing or two. Enjoy!
In this episode we have guest @the_royal_awakening (Miss Noel 🌻) and we are discussing matters- Body shaming and rising above it. I hope you learn a thing or two, enjoy!
You are listening to The Sunflower Podcast; my very own passion project filled with unique and engaging content. The illest Podcast that nurtures self-care, Self-love and Healing in Africa. Explore my Podcast and all that I
have to offer through personal experiences
and those of others through shared stories ; perhaps, the sunflower podcast will bring you optimism, cheerfulness, love, peace, true identity, freedom , happiness, healing and warmth. All in focus of one's self awareness and development. I'm your host, Lilian Mbuthi
