9. Give Your Brain A Hug

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The Sunflower Chronicles

Breana Miller

46 episodes

1 week ago

Hello and Welcome to The Sunflower Chronicles, I am Bre a Black 20-something girl trying to make in this crazy world with a little bit of sunshine and laughter to help along the way. This podcast is something that I dreamed up in my college dorm and now I am here ready to share some sunshine and laughter with you. On this podcast, I will talk about topics that are important to me like mental health, world news, food, fashion, dating, and much more. I hope that you enjoy my podcast and share the sunshine with others. Stay Sunny, Bre Follow on Instagram: thesunflowerchronicles.pod Send an Email: pod.sunflowerchronicles@gmail.com More Links: RateThisPodcast.com/staysunny

Society & Culture

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All content for The Sunflower Chronicles is the property of Breana Miller and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Society & Culture

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9. Give Your Brain A Hug

The Sunflower Chronicles

1 hour 29 minutes 54 seconds

3 years ago

9. Give Your Brain A Hug

CONTENT WARNING: Mental Health, Depression, Anxiety and Suicidal Ideation.

Hey Y'all,

This week I talk about MENTAL HEALTH awareness! May is Mental Health Awareness Month and I talk about some of my thought about mental health and I share some of my stories. Also during this episode, I talk about what makes me happy and how I practice self-care when I need it. I hope that you will enjoy this week's episode. Also Below I will include some links for mental health recourses.

Stay Safe and Stay Sunny,Bre

Follow Me on Insta: @iam.breanam

Follow The Pod on Insta: @thesunflowerchronicles.pod

Send An Email: pod.sunflowerchronicles@gmail.com

MENTAL HEALTH RESOURCES :

National Suicide Prevention Hotline : (800)-273-8255

Suicide Intervention for LGBTQIA: (866)-488-7386

Crisis Intervention for the Trans Community : (877)-565-8860

National Suicide Helpline For Europe: https://www.therapyroute.com/article/suicide-hotlines-and-crisis-lines-in-the-united-kingdom