In this episode, Emkay and Dani break down the Mountain Classic World Championships, where Kenya once again comes in as the team to beat. On the men’s side, the trio of Philemon Kiriago, Michael Selelo, and Paul Machoka return as heavy favorites, but they’ll face strong challenges from David Norris (USA), Abel Chebet (UGA), and the American duo of Cam Smith and Taylor Stack. The women’s race is equally compelling, with Kenya’s Joyce Muthoni and Valentine Jepkoech Rutto leading the charge. They’ll be pushed by top contenders Scout Adkin (GBR), Nina Engelhard (GER), Oria Liaci (SUI), Anna Gibson (USA), Martyna Młynarczyk (POL), and Lauren Gregory (USA). With Kenya’s proven dominance clashing against deep international talent, this race has all the makings of a classic showdown.
Follow us:
Instagram: @emkaysulli | @dan_yell_a
Podcast: @the_subhub_pod
Episode Sponsors:
Neversecond: Use code SUBHUB25 for 25% off your purchase-- never2.com
Wild Strides Paper Co - Use code SUBHUB15 for 15% off our collab sicker pack
Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- www.beekeepersnaturals.com
Pit Viper:Click this link for 20% off at checkout
In this episode, Emkay and Dani dive into the Short Trail World Championships, where Spain enters as the undeniable team to beat on both the men’s and women’s sides. The men’s field is headlined by Antonio Martínez, Andreu Blanes, and Manuel Merillas, giving Spain incredible depth, but they’ll face stiff competition from David Sinclair (USA), Davide Magnini (ITA), and Kristian Jones (GBR). On the women’s side, Switzerland’s Judith Wyder stands out as the athlete to beat, while Spain’s Sara Alonso and Malen Osa add to the nation’s powerhouse line-up. Clementine Geoffray (FRA) and orienteering legend Tove Alexandersson (SWE) round out a stacked women’s race that promises fireworks from start to finish. With Spain’s depth across both squads, the real question is whether anyone can rise up to challenge their dominance.
Follow us:
Instagram: @emkaysulli | @dan_yell_a
Podcast: @the_subhub_pod
Episode Sponsors:
Neversecond: Use code SUBHUB25 for 25% off your purchase-- never2.com
Wild Strides Paper Co - Use code SUBHUB15 for 15% off our collab sicker pack
Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- www.beekeepersnaturals.com
Pit Viper:Click this link for 20% off at checkout
In this episode, Emkay and Dani cover the Uphill World Championships happening this weekend in Spain. On the men’s side, reigning champion Patrick Kipngeno (KEN) will face fierce challenges from Remi Bonnet (SUI), Joe Gray (USA), and Christian Allen (USA). Without Andrea Mayr in the field, the women’s race will crown a new champion, with Philaries Kipngeno as the top returner, Laura Tottenroth in red-hot form, and Nina Engelhard (GER) and Scout Adkin (GBR) among the favorites. Team battles add another layer of excitement, with Germany fielding one of its strongest women’s line-ups in years and Kenya looking to defend its reputation. On the men’s side, Team USA will aim to dethrone Kenya, but not without the looming challenge of Uganda, whose untapped talent could shake up the podium.
Follow us:
Instagram: @emkaysulli | @dan_yell_a
Podcast: @the_subhub_pod
Episode Sponsors:
Neversecond: Use code SUBHUB25 for 25% off your purchase-- never2.com
Wild Strides Paper Co - Use code SUBHUB15 for 15% off our collab sicker pack
Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- www.beekeepersnaturals.com
Pit Viper:Click this link for 20% off at checkout
Jane Maus is a trail runner, mountain athlete, and dietitian based in Boulder, Colorado, competing for La Sportiva and Precision F&H. Fresh off setting the women’s FKT on the iconic Grand Teton, she’s now heading to Spain to represent Team USA at the 2025 World Mountain Running Championships in the short trail event. In this episode, Jane shares her journey into trail running, the preparation and mindset behind her Grand Teton record, and her goals as she lines up against the world’s best next weekend.
UTMB week has come to a close and OCC may have been the most dramatic change of the weekend! A 55K turned 61K with significiantly less vert made for an interesting race with some new characters coming out of the woodwork. Dani and Emkay gaive you the rundown in this episode and talk a bit about what is coming next in the season.
Follow us:
Instagram: @emkaysulli | @dan_yell_a
Podcast: @the_subhub_pod
Episode Sponsors:
Neversecond: Use code SUBHUB25 for 25% off your purchase-- never2.com
Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- www.beekeepersnaturals.com
Pit Viper:Click this link for 20% off at checkout
Dani and Emkay chat all things OCC, as the world prepares for this year's edition of OCC. They chat course, weather, top contenders, and more.
photo credit : Ryan Thrower
Follow us:
Instagram: @emkaysulli | @dan_yell_a
Podcast: @the_subhub_pod
Episode Sponsors:
Neversecond: Use code SUBHUB25 for 25% off your purchase-- never2.com
Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- www.beekeepersnaturals.com
Pit Viper:Click this link for 20% off at checkout
Dani and EmKay recorded a special collaboration episode with James Lauriello of the Steep Stuff Podcast to cover the current events and hot topics happening in the sub ultra world this year. This is just part 1 of the episode so be sure to go over to The Steep Stuff Podcast to listen to part 2!
In this episode we cover the pros and cons of the current sub-ultra series as well as needing more VKs in the US! In part 2 we cover the evolution of big races, trail running in the Olympics and our picks for athletes to watch at this point in the season.
Follow us:
Instagram: @emkaysulli | @dan_yell_a
Podcast: @the_subhub_pod
Episode Sponsors:
Neversecond: Use code SUBHUB25 for 25% off your purchase-- never2.com
Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- www.beekeepersnaturals.com
Pit Viper:Click this link for 20% off at checkout
Dani and Emkay give a quick rundown of the 2025 Sierre-Zinal top race results!
Emkay and Dani have a good catch up regarding all things in life. They chat Emkays pregnancy, Dani's recent injury (yes, another one) and where her head is at going into CCC, what it takes to be a fashion icon in the early 00s, Jenn Lichter's insane season so far, who they think the current versatile goats are and more. This was a fun catch up, perfect for any run you have on the docket.
Dani and Emkay are honored to share the names of the athletes who will represent Team USA this September 25-28 in Spain. They begin by discussing the U20 team. Then, they chat about the beautiful mountain course for the Short Trail team, before diving into the men's and women's rosters.
---
Follow us:
Instagram: @emkaysulli | @dan_yell_a
Podcast: @the_subhub_pod
Title Picture Credit: Ryan Thrower
Episode Sponsors:
Neversecond: Use code SUBHUB25 for 25% off your purchase-- never2.com
Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- www.beekeepersnaturals.com
Pit Viper:Click this link for 20% off at checkout
In this episode, Dani and Emkay chat with Anna Gibson, Brooks trail runner and recently crowned USATF Mountain Running and Ascent Champion! With wins at both the Sunapee Scramble and Broken Arrow Ascent, she has proven herself not only as America's best climber but also as one of the best climbers in the world. In this episode, we recap her races at Zegama, Sunapee Scramble, and Broken Arrow, while also diving deep into the in-between moments—those shared with loved ones and the physical and mental preparation for her upcoming races.
Rick Floyd joins us on the podcast again, but this time to talk about Broken Arrow 46k! Rick had 4 women finish in the top 11 at the US team qualifier race and one athlete on the podium. Rick gives us some insight into what it looks like to coach different athletes to similar goals and what race day prep looks like for each one of them. If you enjoy this episode, make sure you go back and listen to our original Candid Coaching episode with Rick from 2024 here.
Follow us:
Instagram: @emkaysulli | @dan_yell_a
Podcast: @the_subhub_pod
Title Picture Credit: Ryan Thrower
Episode Sponsors:
Neversecond: Use code SUBHUB25 for 25% off your purchase-- never2.com
Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- www.beekeepersnaturals.com
Pit Viper:Click this link for 20% off at checkout
Dani and Emkay break down a historic weekend at the Broken Arrow Skyrace in Olympic Valley. They dive into each of their races, discuss the standout moments, and explore the impact of this unforgettable weekend. With course records shattered and world-class talent taking on the rugged terrain of Palisades Tahoe, this race weekend was truly one for the books!
Follow us:
Instagram: @emkaysulli | @dan_yell_a
Podcast: @the_subhub_pod
Title Picture Credit: Ryan Thrower
Episode Sponsors:
Neversecond: Use code SUBHUB25 for 25% off your purchase-- never2.com
Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- www.beekeepersnaturals.com
Pit Viper:Click this link for 20% off at checkout
Dani and EmKay preview the Broken Arrow 23K—Race 4 of this year’s Golden Trail World Series, and the first time Broken Arrow has been included in the series. They dive into the course, the athletes, and share their speculations on how the race might unfold. Be sure to listen before making your Freetrail Fantasy picks!Follow us:Instagram: @emkaysulli | @dan_yell_aPodcast: @the_subhub_pod Title Picture Credit: Ryan ThrowerEpisode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- never2.comBeekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- www.beekeepersnaturals.comPit Viper:Click this link for 20% off at checkout
EmKay is joined by special guest Rachel Drake to preview the fields at the Broken Arrow Skyrace 46K. This race is not only a fantastic stand-alone short trail race, but it is also the selection race for the 2023 World Mountain and Trail Championships Short Trail team. The fields are incredibly stacked so it was hard to narrow it down to our eventual podium picks. We have two former Broken Arrow champions returning on both the men's and women's side and plenty of former Team USA athletes. We are having major FOMO about racing, but are so stoked to get to watch it unfold as well.
Follow us:
Instagram: @emkaysulli | @dan_yell_a
Podcast: @the_subhub_pod
Title Picture Credit: Ryan Thrower
Episode Sponsors:
Neversecond: Use code SUBHUB25 for 25% off your purchase-- never2.com
Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- www.beekeepersnaturals.com
Pit Viper:Click this link for 20% off at checkout
Dani and EmKay preview the Broken Arrow Ascent. This VK-like race is not only exciting for its international field, but it is also the US Team qualifier for the Vertical team at World Championships this year. Many US athletes will be doubling back from Sunapee to try to get their spots in a Team USA jersey. Kilian Jornet also highlights the field against 2 x world VK champion Patrick Kipgneno. Make sure you give this episode a listen before making your Freetrail Fantasy picks!
Follow us:
Instagram: @emkaysulli | @dan_yell_a
Podcast: @the_subhub_pod
Title Picture Credit: Ryan Thrower
Episode Sponsors:
Neversecond: Use code SUBHUB25 for 25% off your purchase-- never2.com
Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- www.beekeepersnaturals.com
Pit Viper:Click this link for 20% off at checkout
Dani and EmKay sit down with Hayden to talk about his recent decision to forgo the 2025 Western States Endurance Run in favor of surgery. Hayden shares insight into his decision, how he got here and why it's important to take care of your body and mind for the longevity of your career. We hope you find some good insight in this episode :)
Follow us:
Instagram: @emkaysulli | @dan_yell_a
Podcast: @the_subhub_pod
Episode Sponsors:
Neversecond: Use code SUBHUB25 for 25% off your purchase-- never2.com
Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- www.beekeepersnaturals.com
Pit Viper:Click this link for 20% off at checkout
Dani and EmKay sit down briefly with Spanish star and now ZEGAMA CHAMPION Sara Alonso. We talk a bit about her journey to the start line, her race and what's to come for the rest of the season. We hope you enjoy it!!
cover photo - @rising.story
Follow us:
Instagram: @emkaysulli | @dan_yell_a
Podcast: @the_subhub_pod
Episode Sponsors:
Neversecond: Use code SUBHUB25 for 25% off your purchase-- never2.com
Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- www.beekeepersnaturals.com
Join Sub Hub Podcast hosts Dani Moreno and Emkay Sullivan as they preview the 2025 Team USA Selection race happening this weekend at Sunapee Scramble in New Hampshire. This Six03 Endurance event was an incredible selection race for the 2023 USA Team.The course features a challenging 9.3-mile route with 3300 feet of elevation gain. Lap One begins with a 2.3-mile climb up the service road, gaining 1500 feet of ascent, followed by a fast 1.75-mile descent on ski trails. Lap Two covers 3.5 miles of total ascent, starting on the service road before transitioning to the technical Newbury Trail on the way to the summit, with 1800 feet of ascent. The descent for this lap is the same as the first.With Team Spots on the Line, the top competitors will secure their places on the US Mountain Running Team to compete at the World Mountain and Trail Running Championships in Canfranc, Spain, from September 25-28. For the men, the top 4 eligible runners will earn spots on the US team, while the top 3 eligible women will secure spots on the US Women's Mountain Running Team. Additionally, there is an auto-spot for Grayson Murphy (2023 World Champion).On the men's side, expect to see top contenders like Dan Curts, Andy Wacker, Christian Allen, Morgan Elliot, and David Sinclair, among others. The women's field features standout athletes such as Lauren Gregory, Allie McLaughlin, Rachel Tomajczyk, Anna Gibson, and more, promising two exciting races this Sunday.Tune in to the live stream here: https://www.youtube.com/watch?v=6vSY_7yh4dE
Dani and Emkay preview the Golden Trail World Series race in Zegama, Spain this weekend. As the only marathon distance left in the series, it will be interesting to see some different players mix it up at the front of the field.
On the women's side - Spanish starts Sara Alonso and Marta Martinez will have to race defending champion Sylvia Nordskar and last year's OCC runner-up Judith Wyder.
On the men's side, the flying camel Elhousine Elazzoui comes back as the favorite after a second place to Kilian Jornet last year. But, he will have to contend for the top spot against athletes like Luca del Pero, Thomas Roach, Ezekial Rutto and more!
---
Follow us:
Instagram: @emkaysulli | @dan_yell_a
Podcast: @the_subhub_pod
Episode Sponsors:
Neversecond: Use code SUBHUB25 for 25% off your purchase-- never2.com
Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- www.beekeepersnaturals.com
