Meet Britany Williams

In this episode of The Stronger You Podcast, I’m joined by Britany Williams, a certified fitness trainer, motivational speaker, and podcast host. Britany’s journey into fitness wasn’t a straight path—after a decade-long career at Under Armour, she made the bold decision to step away from the corporate world and pursue her passion for helping women find confidence, strength, and joy in movement.

As a former competitive long-distance runner and now a trainer on the Sweat app, Britany is all about real-life fitness—helping women, especially busy moms, reframe their approach to health and create sustainable habits that fit their lives. In today’s conversation, we dive into her transition from corporate sales to the fitness industry, how she shifted her mindset around fitness and motherhood, the importance of redefining success, and why finding joy in movement is the key to long-term consistency. She also shares her insights on building a workout routine that works with your life, not against it, and how she helps women embrace small wins that lead to big transformations.

In this episode, you’ll learn:

• How to shift your mindset around fitness and stop feeling like you’re failing
• Why small wins in fitness can boost confidence in all areas of life
• How to build a realistic, sustainable workout routine, even with a packed schedule
• The importance of mental endurance and how fitness trains you for life’s challenges
• How Britany overcame an autoimmune disease and now helps other women turn struggles into strength

More About Britany:

Britany Williams is a certified fitness trainer on the Sweat app, podcast host, and a toddler mom balancing fitness, life, and motherhood. After years as a competitive runner and over a decade in corporate sales at Under Armour, she took a leap into fitness coaching to inspire women to find the fun and joy in movement again. As someone who battles an autoimmune disease, Britany knows firsthand how to turn obstacles into opportunities, and she’s passionate about helping other women do the same.

You can find her at:
Instagram
Website

Let me help you feel, move, and look your best:
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Looking for one-on-one coaching? Email me to discuss personalized options—I’d love to help you reach your goals! Shoot me an email at podcast@gunning4fitness.com.

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