How to Feel Like Yourself Again in Perimenopause & Menopause with Jennifer Hanway

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The Stronger You Podcast

Jessica Gunn

6 episodes

6 months ago

Welcome to The Stronger You Podcast—the place where we cut through the noise, ditch the perfection mindset, and focus on real progress in every area of life.

This isn’t just about health and fitness. It’s about you—your mindset, your confidence, and how you show up every day as the strongest version of yourself. Because when you feel better, move better, and take care of yourself, that strength carries over into every part of your life.

Hey, I’m Jess Gunn, your coach and host, and I’m right here alongside you. This podcast is a place to get real—to have honest conversations about the struggles we all face and the lessons that help us grow. We are stronger together, and this community is here to support you through it all.

I’ll be inviting guests to share their experiences on motherhood, career challenges, health, fitness, self-worth, and beyond. We’ll talk about the things most people don’t—the hard, messy, real-life stuff—and how to show up stronger every day.

No more waiting for the “perfect” time. No more doubting what you’re capable of. Just simple, actionable steps to help you build the strongest version of YOU—not just in your body, but in your mindset and the way you show up in every part of your life.

Health & Fitness

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Health & Fitness

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How to Feel Like Yourself Again in Perimenopause & Menopause with Jennifer Hanway

The Stronger You Podcast

1 hour

7 months ago

How to Feel Like Yourself Again in Perimenopause & Menopause with Jennifer Hanway

How to Feel Like Yourself Again in Perimenopause & Menopause

In this episode of The Stronger You Podcast, I’m joined by nutrition and wellness expert Jennifer Hanway to talk all things women’s health—especially the often-overlooked challenges of perimenopause and menopause. From shifting hormones to stubborn cravings, we’re diving into what’s really going on in your body and how to support it with the right nutrition, movement, and mindset.

Jennifer brings clarity to symptoms so many women struggle with and breaks down what’s actually effective—no fads, no fluff. This conversation is packed with realistic strategies that you can start applying right away, no matter where you’re at in your journey.

In this episode, you’ll learn:

When perimenopause actually starts—and how long it can last
Common symptoms women experience and what to do about them
Why blood sugar regulation matters for cravings and mood
The power of strength training and daily steps in hormone balance
How to eat for your hormones: protein, fiber, and smart meal prep
What to do when motivation dips and perfectionism creeps in
How to take a personalized, sustainable approach to long-term health

Jennifer and I both believe in taking a kind, consistent approach to your wellness. If you’ve been feeling off, overwhelmed, or unsure what to do next—this episode will leave you feeling empowered, informed, and supported.

More about Jennifer Hanway:

Jennifer Hanway is a Board-Certified Holistic Nutritionist, Certified Personal Trainer, and Women's Wellness Expert with nearly two decades of experience in nutrition, fitness, and metabolic health. Known for her science-backed, personalized strategies, she helps women optimize their hormones, improve body composition, and support vibrant skin from the inside out. Jennifer currently serves as Head Nutritionist for the Regenerative Aesthetics Program at Russak Dermatology in NYC and sits on the Board of Experts for Versalie, a menopausal health platform developed by Johnson & Johnson.

You can find her on Instagram Here
The Cravings Cure - listeners get a $20 discount with the code JESS:
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Let me help you feel, move, and look your best:
Join my monthly coaching program for daily workouts, customized macros, meal plans, challenges, and more! Home & gym programs for all levels. Your first month is only $7.
Sign up here: My website

Looking for one-on-one coaching? Email me to discuss personalized options—I’d love to help you reach your goals! Shoot me an email at podcast@gunning4fitness.com.

For more valuable content to help you feel, move, and look the way you want:
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