You Are Not Stuck—How Changing Your Story Changes Everything

In this episode of The Stronger You Podcast, I’m opening up about my personal journey from feeling completely stuck in an unhealthy lifestyle to becoming someone who prioritizes strength, movement, and self-worth.

There was a time in my life when I didn’t recognize the woman in the mirror. I was tired, unhappy, irritable, and stuck in a story that told me I wasn’t someone who worked out, ate well, or took care of herself. It took hitting a breaking point—and deciding to fully commit to change—for everything to shift.

I share with you what it really looked like to begin changing my identity from someone who didn’t believe she could change, to someone who now feels confident, strong, and in control of her health and happiness.

In this episode, you’ll learn:

• How I went from feeling stuck in my story to creating a new identity rooted in strength and self-respect
• Why eliminating sugar was the first step in completely changing my habits and energy
• The difference between being “interested” in change and being truly committed
• Why you don’t need to do it perfectly—you just need to keep showing up
• The importance of investing in support instead of trying to figure it all out on your own
• How changing your mindset will change your life—and how to start

My Message to You:

You are not stuck. No matter where you’re starting from, you have the power to rewrite your story. Change is possible when you shift the way you think, show up, and speak to yourself. It won’t happen overnight—but it will happen if you stay consistent, give yourself grace, and stay committed to becoming the strongest version of YOU.

Let me help you feel, move, and look your best:
Join my monthly coaching program for daily workouts, customized macros, meal plans, challenges, and more! Home & gym programs for all levels. Your first month is only $7.
Sign up here: My website

Looking for one-on-one coaching? Email me to discuss personalized options—I’d love to help you reach your goals! Shoot me an email at podcast@gunning4fitness.com.

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