September is a great time to focus on your goals - Here’s why..

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The Strong Healthy Happy Podcast

Coaching with Debra

112 episodes

4 days ago

My podcast is all about EMPOWERING women to take control of their health, feel empowered to lose weight, get fitter, stronger and FEEL incredible!! Each episode offers a great source of information where I share helpful advice, tips and strategies that you can apply to improve the way you feel and that help you progress closer to your goals. I work with women of all ages but have a particular interest in working with women over 40 in supporting them as they navigate midlife, menopause, hormones & life pressures that make taking care of your health and losing weight even harder! I am a 55 yr

Health & Fitness

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September is a great time to focus on your goals - Here’s why.. - EP:106

The Strong Healthy Happy Podcast

11 minutes 18 seconds

2 months ago

September is a great time to focus on your goals - Here’s why.. - EP:106

September is a fantastic time to reset and refocus on YOU. Summer was fun but I bet you're ready to bring some more routine and structure and re establish healthy habits to support your weight loss and health goals that have you FEELING so much better inside and out.

Please reach out with any questions or for my contact info see below.

No Nonsense Weight Loss - 8 Week Programme info can be found here.

And to contact me with any questions, suggestion or if there is anything at all I can help you with, please reach out. I'd love to hear from you.

If found this episode helpful, please leave me a review and please share it with your friends. Thank you for listening, I am grateful as always.

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Thank you for listening, I appreciate you!

Debra x