In this episode I am joined by psychologist and CBT therapist, Sheryl and we discuss all things body image, what it is, how it affects us and how to deal with those low body image days that we all experience.
You connect with Sheryl on Instagram and Youtube.
To find out more about my 1:1 Coaching to help you move closer to your goals please apply for 1:1 Coaching here
And to ask me any questions or contact me about anything at all, please find my social media links below.
Don't forget to subscribe to my email list for tips, advice & offers!
You can find me:
Instagram
Facebook
Email
Thank you for listening, I appreciate you!
Debra x
We’ve all heard that variety is the spice of life. But when it comes to weight loss, too much variety might actually be holding you back from achieving your goal.
I discuss why trying to do too many different things with your food, meals or constantly chasing new recipes, snack ideas or even a new plan.. could be the very thing keeping you stuck.
There is a big difference between variety for health and consistency for weight loss and I delve into the differences with practical tips that you can apply to the foods you enjoy.
To find out more about my 1:1 Coaching to help you move closer to your goals please apply for 1:1 Coaching here
And to ask me any questions or contact me about anything, please find my social media links below.
Don't forget to subscribe to my email list for tips, advice & offers!
You can find me:
Instagram
Facebook
Email
Thank you for listening, I appreciate you!
Debra x
In this episode I share my client's light bulb moments that helped her to let go of the things that were getting in the way of her goals and the realisations that have helped her to make life long changes, feel better in her body and make the progress and gains she had been trying to achieve but never knew how.
I'm certain you'll be able to relate and feel inspired to help you with your goals and let go of the things that are holding you back.
If you would to find out more about my coaching support to help you move closer to your goals please apply for 1:1 Coaching here
And to ask me any questions or contact me about anything, please find my social media links below.
Don't forget to subscribe to my email list for tips, advice & offers!
You can find me:
Instagram
Facebook
Email
Thank you for listening, I appreciate you!
Debra x
Fantastic you are in the gym! But now you're unsure what to do when you are in there. Instead of wondering about thinking "what shall I do today." I am going to give you a plan to help you feel more focused and have more effective workouts.
If you would like me to programme your workouts and help with your nutrition to better support you achieving your goal and find out more about 1:1 Coaching please apply here
And to ask me any questions or contact me about anything, please find my social media links below.
Don't forget to subscribe to my email list for tips, advice & offers!
You can find me:
Instagram
Facebook
Email
Thank you for listening, I appreciate you!
Debra x
The gym can feel like a scary place especially if you are used to a fun and sociable class environment. Just stepping into the gym can feel overwhelming and like everyone is watching you!
In this episode I help you overcome the fears and barriers to getting into the gym so that you can start to feel more confident and benefit from strength training.
To find out more about 1:1 Coaching please apply here
And to ask me any questions or contact me about anything, please find my social media links below.
Don't forget to subscribe to my email list for tips, advice & offers!
You can find me:
Instagram
Facebook
Email
Thank you for listening, I appreciate you!
Debra x
This podcast is about my 8 'No Nonsense Weight Loss Programme'. It's 8 Weeks of 1:1 Coaching . I explain, what you get, how it works, who's it for and when it starts.
If you are interested, don't wait! Click here for more info, sign up or arrange a quick call with me to see if it's right for you.
September is a fantastic time to reset and refocus on YOU. Summer was fun but I bet you're ready to bring some more routine and structure and re establish healthy habits to support your weight loss and health goals that have you FEELING so much better inside and out.
Please reach out with any questions or for my contact info see below.
No Nonsense Weight Loss - 8 Week Programme info can be found here.
And to contact me with any questions, suggestion or if there is anything at all I can help you with, please reach out. I'd love to hear from you.
If found this episode helpful, please leave me a review and please share it with your friends. Thank you for listening, I am grateful as always.
To find out more about 1:1 Coaching please apply here
Don't forget to subscribe to my email list for tips, advice & offers!
You can find me:
Instagram
Facebook
Email
Thank you for listening, I appreciate you!
Debra x
This episode highlights the importance of women’s health inperi/menopause and the importance of trusting your body and how you feel. That you shouldn’t have to just ‘put up’ with menopause symptoms and what you can do to support your health & wellbeing.
I share my own recent personal experience and hope that by being open and honest it raises awareness and the importance of women's health and wellbeing in midlife.
If you have any questions off the back of this podcast, please do reach out, contact details below. If found this episode helpful, please leave me a 5* review and please share it with your friends. Thank you for listening, I am grateful as always. To find out more about 1:1 Coaching please apply here
Don't forget to subscribe to my email list for tips, advice & offers!
You can find me:
Instagram
Facebook
Thank you for listening, I appreciate you!
Debra x
In this episode I share helpful tips and strategies to help you realise that you are not 'all or nothing', or incapable of eating chocolate in moderation. Or that you are 'greedy' or you either have to eat it all or not buy it at all. If I can do it, believe me you can too!
If you found this episode helpful, please leave me a review and of course, let me know how you get on!
Ask me questions and please reach out if there is anything at all I can help you with. I'd love to hear from you.
You can find me:
Instagram
Facebook
Email To find out more about 1:1 Coaching please apply here
Don't forget to subscribe to my email list for tips, advice & offers!
Thank you for listening, I appreciate you!
Debra x
In his episode I talk about the new found freedom that’s ready and waiting for YOU in midlife and how midlife isn't the end. It's actually the beginning! I share my own midlife reinventions and give you the encouragement and expectation that you can achieve your own midlife reinventions.
Please share your midlife reinventions with me or at the very least your intentions. Is there anything you are going to let go of that no longer serves you..? Tell me, I would love to hear from you by messaging me on any of my contact details below.
You can find me:
Instagram
Facebook
To find out more about 1:1 Coaching please apply here
If you have questions or struggling with anything specifically, please reach out and send me a Message.
Remember to Like, Share and leave me a review!
And don't forget to subscibe to my email list for tips, advice & offers!
Debra x
In this episode I share the influences that made me the person I am today and when do we challenge the beliefs that no longer serve us and how we can REINVENT ourselves in MIDLIFE.
This episode will help you to reflect and understand your own influences and give you the encouragement and motivation that anything is possible in midlife!
If you have questions or struggling with anything specifically, please reach out and send me a Message. My contact info is below.
Remember to Like, Share and leave me a review!
I love to hear from you, so please feel free to contact me and slide into my DM's anytime! To find out more about 1:1 Coaching please apply here
Don't forget to subscibe to my email list for tips, advice & offers!
Thank you for listening, I appreciate you!
Debra x
You can find me:
Instagram
Facebook
Whether you're off on holiday, out for social occasion or even a regular weekend at home. If your health and goals matter to you but you end up sabotaging your goals, this is a must listen.
I share my simple mantra that I use on myself and explain how it works and how you can use it too.
It's not about being super strict or sucking the joy out of your holiday or social occasion but instead, feeling happy with the way you showed up for yourself, feeling good with your choices and most importantly feeling good in yourself on your return.
If you have questions or struggling with anything specifically, please reach out and send me a Message. My contact info is below.
Remember to Like, Share and leave me a review!
I love to hear from you, so please feel free to contact me and slide into my DM's anytime! To find out more about 1:1 Coaching please apply here
Don't forget to subscibe to my email list for tips, advice & offers!
Thank you for listening, I appreciate you!
Debra x
You can find me:
Instagram
Facebook
This episode reflects back to the start of my podcast and how I compared me starting a podcast to your health & fitness journey. We don't start good. We learn as we go, we try our best and instead of aiming for perfection we focus on consistency and recognise that it takes time and patience to make progress. This episode will leave you feeling inspired to continue working towards your goal and to never give up.
A big thank you to Kate, my friend and client who hosts this fantastic episode.
Please do reach out with any questions or let me know if you are struggling with anything that I can help with. My contact info is below.
Remember to Like, Share and leave me a review!
I love to hear from you, so please feel free to contact me and slide into my DM's anytime! To find out more about 1:1 Coaching please apply here
Don't forget to subscibe to my email list for tips, advice & offers!
Thank you for listening, I appreciate you!
Debra x
You can find me:
Instagram
Facebook
In this episode I get honest and talk about how I've felt guilty about not struggling through menopause and why I'm sharing it and most of all, how it is going to help you.
It's not about minimising the real struggles many women experience in menopause but instead it's an uplifting, inspiring listen that will leave you will feeling empowered and with some helpful tips going forwards.
As always, I love to hear from you. Please contact me with any questions as I genuinely love helping.
If you found this episode helpful, please share it with your friends!!
I love to hear from you, so please feel free to contact me and slide into my DM's anytime! Please SHARE my podcasts with your friends and don't forget to Subscribe/Follow and leave me a review:)
You can find me:
Instagram
Facebook
To find out more about 1:1 Coaching please apply here
Don't forget to subscibe to my email list for tips, advice & offers!
Thank you for listening, I appreciate you!
Debra x
I welcome nutritionist, food consultant and online coach, Kate onto the podcast to talk about how you can feed the whole family whilst also considering your own weight loss goals. Kate shares some fantastic insights and tips to make your life easier whilst creating delicious meals for all the family in a sustainable and healthy way!
You can find Kate on Instagram and her website
If you found this episode helpful, please SHARE it with your friends!!
I love to hear from you, so please feel free to contact me and slide into my DM's anytime! Please SHARE my podcasts with your friends and don't forget to Subscribe/Follow and leave me a review:)
You can find me:
Instagram
Facebook
To find out more about 1:1 Coaching please apply here
Don't forget to subscibe to my email list for tips, advice & offers!
Thank you for listening, I appreciate you!
Debra x
If you've tried and failed to lose weight in the past. You are over 40, peri/menopausal with everything feeling so much harder that you find yourself asking yourself "What’s the point? Why am I bothering? I'll just accept the way I am.
This episode is for you!
In this episode I talk about why you should bother, why your health is worth effort and I’d even go as far as saying why your health is worth fighting for, and how self-respect is the key to lasting change.
If you found this episode helpful, please share it with your friends!!
I love to hear from you, so please feel free to contact me and slide into my DM's anytime! Please SHARE my podcasts with your friends and don't forget to Subscribe/Follow and leave me a review:)
You can find me:
Instagram
Facebook
To find out more about 1:1 Coaching please apply here
Don't forget to subscibe to my email list for tips, advice & offers!
Thank you for listening, I appreciate you!
Debra x
Join me as a guest on my good friend and fellow coach's podcast. We talk all things health and fitness and how to find time to exercise and support your own health goals so you can feel your best self when you are juggling many different roles and responsibilities as a parent, partner and career woman.
You can find Kat on Instagram and Facebook @kineticwithkat
I love to hear from you, so please feel free to contact me and slide into my DM's anytime! Please SHARE my podcasts with your friends and don't forget to Subscribe/Follow and leave me a review:)
You can find me:
Instagram
Facebook
To find out more about 1:1 Coaching please apply here
Don't forget to subscibe to my email list for tips, advice & offers!
Thank you for listening, I appreciate you!
Debra x
An impromtu episode giving you advice, tips and SELF BELIEF that this Easter you CAN enjoy Chocolate and still make progress towards your goals and FEEL good.
If you found this episode helpful, please share it with your friends!!
I love to hear from you, so please feel free to contact me and slide into my DM's anytime! Please SHARE my podcasts with your friends and don't forget to Subscribe/Follow and leave me a review:)
You can find me:
Instagram
Facebook
To find out more about 1:1 Coaching please apply here
Don't forget to subscibe to my email list for tips, advice & offers!
Thank you for listening, I appreciate you!
Debra x
In today’s podcast I am going to be sharing the top 10 barrier & challenges I’ve discovered through many conversations I’ve had with women over many years and working with lots of typical peri and menopausal when trying to lose weightand improve their health and simply wanting to FEEL good.
You may resonate with 1 or all of them and by the end of this podcast episode you will have the reassurance, understanding and belief that these challenges are 'overcomeable'. Not sure if this is a word but I want you to believe that you can over come the barriers that are holding you back from feeling your BEST SELF.
I love to hear from you, so please feel free to contact me and slide into my DM's anytime! Please SHARE my podcasts with your friends and don't forget to Subscribe/Follow and leave me a review:)
You can find me:
Instagram
Facebook
To find out more about 1:1 Coaching please apply here
Don't forget to subscibe to my email list for tips, advice & offers!
Thank you for listening, I appreciate you!
Debra x
I'm on a diet with the intention to lose a little bit of body fat. I share with you my life update, how my behaviours & habits have 'drifted', how I'm feeling, my goals and what approach I'm taking to achieving them. I believe in being transparent, and that leading by example doesn't mean having your shit together! On the contrary, it means showing that coaches are human too and struggle with similar challenges!
I love to hear from you, so please feel free to contact me and slide into my DM's anytime! Please SHARE my podcasts with your friends and don't forget to Subscribe/Follow and leave me a review:)
You can find me:
Instagram
Facebook
To find out more about 1:1 Coaching please apply here
Don't forget to subscibe to my email list for tips, advice & offers!
Thank you for listening, I appreciate you!
Debra x