Ep:109 You're in the gym! But unsure what to do. I'm going to give you a plan.

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The Strong Healthy Happy Podcast

Coaching with Debra

112 episodes

3 days ago

My podcast is all about EMPOWERING women to take control of their health, feel empowered to lose weight, get fitter, stronger and FEEL incredible!! Each episode offers a great source of information where I share helpful advice, tips and strategies that you can apply to improve the way you feel and that help you progress closer to your goals. I work with women of all ages but have a particular interest in working with women over 40 in supporting them as they navigate midlife, menopause, hormones & life pressures that make taking care of your health and losing weight even harder! I am a 55 yr

Health & Fitness

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Ep:109 You're in the gym! But unsure what to do. I'm going to give you a plan.

The Strong Healthy Happy Podcast

22 minutes 27 seconds

1 month ago

Ep:109 You're in the gym! But unsure what to do. I'm going to give you a plan.

Fantastic you are in the gym! But now you're unsure what to do when you are in there. Instead of wondering about thinking "what shall I do today." I am going to give you a plan to help you feel more focused and have more effective workouts.

If you would like me to programme your workouts and help with your nutrition to better support you achieving your goal and find out more about 1:1 Coaching please apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And to ask me any questions or contact me about anything, please find my social media links below.

Don't forget to subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ list for tips, advice & offers!

You can find me:

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Thank you for listening, I appreciate you!

Debra x