Ep:104 Enjoy chocolate and the foods you love without losing your shit, control or feeling guilt and shame..

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The Strong Healthy Happy Podcast

Coaching with Debra

112 episodes

3 days ago

My podcast is all about EMPOWERING women to take control of their health, feel empowered to lose weight, get fitter, stronger and FEEL incredible!! Each episode offers a great source of information where I share helpful advice, tips and strategies that you can apply to improve the way you feel and that help you progress closer to your goals. I work with women of all ages but have a particular interest in working with women over 40 in supporting them as they navigate midlife, menopause, hormones & life pressures that make taking care of your health and losing weight even harder! I am a 55 yr

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Ep:104 Enjoy chocolate and the foods you love without losing your shit, control or feeling guilt and shame..

The Strong Healthy Happy Podcast

37 minutes 3 seconds

3 months ago

Ep:104 Enjoy chocolate and the foods you love without losing your shit, control or feeling guilt and shame..

In this episode I share helpful tips and strategies to help you realise that you are not 'all or nothing', or incapable of eating chocolate in moderation. Or that you are 'greedy' or you either have to eat it all or not buy it at all. If I can do it, believe me you can too!

If you found this episode helpful, please leave me a review and of course, let me know how you get on!

Ask me questions and please reach out if there is anything at all I can help you with. I'd love to hear from you.

You can find me:

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To find out more about 1:1 Coaching please apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Don't forget to subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ list for tips, advice & offers!

Thank you for listening, I appreciate you!

Debra x