Whether you're off on holiday, out for social occasion or even a regular weekend at home. If your health and goals matter to you but you end up sabotaging your goals, this is a must listen.
I share my simple mantra that I use on myself and explain how it works and how you can use it too.
It's not about being super strict or sucking the joy out of your holiday or social occasion but instead, feeling happy with the way you showed up for yourself, feeling good with your choices and most importantly feeling good in yourself on your return.
If you have questions or struggling with anything specifically, please reach out and send me a Message. My contact info is below.
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Thank you for listening, I appreciate you!
Debra x
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