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The Strenuous Life Podcast with Stephan Kesting
Stephan Kesting
425 episodes
3 days ago
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life. Stephan also runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials. His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art.
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Wrestling
Sports
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What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life. Stephan also runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials. His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art.
Show more...
Wrestling
Sports
Episodes (20/425)
The Strenuous Life Podcast with Stephan Kesting
426 - What Needs to Change to Do Jiu-Jitsu after Age 35
1 week ago
56 minutes 22 seconds

The Strenuous Life Podcast with Stephan Kesting
425 - Optimal BJJ Competition Mindset, with Rob Biernacki
3 weeks ago
1 hour 29 seconds

The Strenuous Life Podcast with Stephan Kesting
424 - Writing the Ultimate BJJ Book, with Meerkatsu and Graham Barlow
1 month ago
50 minutes 53 seconds

The Strenuous Life Podcast with Stephan Kesting
423 - BJJ, Science, and D&D with Bryan Rumble
1 month ago
48 minutes 20 seconds

The Strenuous Life Podcast with Stephan Kesting
422 - How to Condition Yourself to Deal with Adrenaline in Stressful Situations
2 months ago
24 minutes 24 seconds

The Strenuous Life Podcast with Stephan Kesting
421 - BJJ Training and Conditioning Myths, with James Deirmendjian from Fit Fight Training
3 months ago
1 hour 11 seconds

The Strenuous Life Podcast with Stephan Kesting
420 - Braving Polar Bears, Facing Off Against the Columbian Military, and Team Dynamics with Frank Wolf
3 months ago
1 hour 2 minutes 35 seconds

The Strenuous Life Podcast with Stephan Kesting
419 - Perseverance, Life and Death in the Subarctic (Audiobook Format)
4 months ago
45 minutes 5 seconds

The Strenuous Life Podcast with Stephan Kesting
418 - Spartans, Samurai and Ninja with BJJ Black Belt Jeff Nelson
4 months ago
1 hour 7 minutes 22 seconds

The Strenuous Life Podcast with Stephan Kesting
417 - Can You Get Your BJJ Black Belt Without Affiliating with a Specific School?
4 months ago
1 hour 25 minutes 42 seconds

The Strenuous Life Podcast with Stephan Kesting
416 - How to Climb Everest, with Extreme Alpinist Jost Kobusch
5 months ago
36 minutes 43 seconds

The Strenuous Life Podcast with Stephan Kesting
415 - BJJ and Self Defense, with Tyson 'The Warrior Philosopher' Larone
5 months ago
1 hour 58 minutes 9 seconds

The Strenuous Life Podcast with Stephan Kesting
414 - Optimized BJJ Training for Non-Athletic Grapplers, with Jesse Walker
6 months ago
54 minutes 30 seconds

The Strenuous Life Podcast with Stephan Kesting
413 - Strongman Training Secrets, with Kalle Beck
7 months ago
1 hour 14 minutes 50 seconds

The Strenuous Life Podcast with Stephan Kesting
412 - Eco-Adjacent Training and How to Do It Correctly, with Rob Biernacki
7 months ago
1 hour 2 minutes 20 seconds

The Strenuous Life Podcast with Stephan Kesting
411 - Smashing the Mental Barriers Holding Back Your Jiu-Jitsu
8 months ago
1 hour 32 minutes 4 seconds

The Strenuous Life Podcast with Stephan Kesting
410: How B Team Prepared for ADCC and CJI, with Chris Wojcik
9 months ago
59 minutes 5 seconds

The Strenuous Life Podcast with Stephan Kesting
409 - Denis Kang, From Underground Bareknuckle Fights to the Biggest MMA Stage in the World
9 months ago
59 minutes 19 seconds

The Strenuous Life Podcast with Stephan Kesting
408 - Ramsey Dewey on Effective Combat Sports and What Self Defense Experts Get Wrong
10 months ago
1 hour 30 minutes 57 seconds

The Strenuous Life Podcast with Stephan Kesting
407 - 3 Big Lessons Learned During 19 Days of Isolation in the Arctic
11 months ago
49 minutes 54 seconds

The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life. Stephan also runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials. His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art.