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The Strenuous Life Podcast with Stephan Kesting
Stephan Kesting
100 episodes
3 days ago
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life. Stephan also runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials. His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art.
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Wrestling
Sports
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What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life. Stephan also runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials. His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art.
Show more...
Wrestling
Sports
Episodes (20/100)
The Strenuous Life Podcast with Stephan Kesting
432 - Hybrid Training 4: Optimal Conditioning for Winning BJJ Tournaments, with James Deirmendjian
1 week ago
57 minutes 54 seconds

The Strenuous Life Podcast with Stephan Kesting
431 - Hybrid Training 3: Mixing Ultramarathon and Strength Training with James Pieratt
3 weeks ago
53 minutes 41 seconds

The Strenuous Life Podcast with Stephan Kesting
430 - Hybrid Training 2: The Science of Strength, Power and Endurance with Chris Duffin
1 month ago
1 hour 2 minutes 26 seconds

The Strenuous Life Podcast with Stephan Kesting
429 - Hybrid Training 1: Peaking for Power, Endurance, and Mental Strength with Mike McCastle
1 month ago
1 hour 2 minutes 5 seconds

The Strenuous Life Podcast with Stephan Kesting
428 - Tom Callos, A Black Belt and Gentleman
2 months ago
1 hour 15 minutes 32 seconds

The Strenuous Life Podcast with Stephan Kesting
427 - Overcoming Doubt and Anxiety in Competition, with Sports Psychologist Haley Perlis
2 months ago
53 minutes 39 seconds

The Strenuous Life Podcast with Stephan Kesting
426 - What Needs to Change to Do Jiu-Jitsu after Age 35
3 months ago
56 minutes 22 seconds

The Strenuous Life Podcast with Stephan Kesting
425 - Optimal BJJ Competition Mindset, with Rob Biernacki
3 months ago
1 hour 29 seconds

The Strenuous Life Podcast with Stephan Kesting
424 - Writing the Ultimate BJJ Book, with Meerkatsu and Graham Barlow
3 months ago
50 minutes 53 seconds

The Strenuous Life Podcast with Stephan Kesting
423 - BJJ, Science, and D&D with Bryan Rumble
4 months ago
48 minutes 20 seconds

The Strenuous Life Podcast with Stephan Kesting
422 - How to Condition Yourself to Deal with Adrenaline in Stressful Situations
5 months ago
24 minutes 24 seconds

The Strenuous Life Podcast with Stephan Kesting
421 - BJJ Training and Conditioning Myths, with James Deirmendjian from Fit Fight Training
5 months ago
1 hour 11 seconds

The Strenuous Life Podcast with Stephan Kesting
420 - Braving Polar Bears, Facing Off Against the Columbian Military, and Team Dynamics with Frank Wolf
6 months ago
1 hour 2 minutes 35 seconds

The Strenuous Life Podcast with Stephan Kesting
419 - Perseverance, Life and Death in the Subarctic (Audiobook Format)
6 months ago
45 minutes 5 seconds

The Strenuous Life Podcast with Stephan Kesting
418 - Spartans, Samurai and Ninja with BJJ Black Belt Jeff Nelson
7 months ago
1 hour 7 minutes 22 seconds

The Strenuous Life Podcast with Stephan Kesting
417 - Can You Get Your BJJ Black Belt Without Affiliating with a Specific School?
7 months ago
1 hour 25 minutes 42 seconds

The Strenuous Life Podcast with Stephan Kesting
416 - How to Climb Everest, with Extreme Alpinist Jost Kobusch
7 months ago
36 minutes 43 seconds

The Strenuous Life Podcast with Stephan Kesting
415 - BJJ and Self Defense, with Tyson 'The Warrior Philosopher' Larone
8 months ago
1 hour 58 minutes 9 seconds

The Strenuous Life Podcast with Stephan Kesting
414 - Optimized BJJ Training for Non-Athletic Grapplers, with Jesse Walker
8 months ago
54 minutes 30 seconds

The Strenuous Life Podcast with Stephan Kesting
413 - Strongman Training Secrets, with Kalle Beck
10 months ago
1 hour 14 minutes 50 seconds

The Strenuous Life Podcast with Stephan Kesting
What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life. Stephan also runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials. His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art.