The Stay or Go Podcast for Women Considering Divorce

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The Stay or Go Podcast for Women Considering Divorce

Britta Jo

73 episodes

1 day ago

Episode 72: Y’all… this episode is a BIG one! 🎉✨ The anticipation has been real, and I’m finally sharing all the juicy details about the podcast’s move to Substack—plus, a chance for YOU to win a free 90-minute coaching session with me! 🎁🔥 But let’s be real—this episode is about so much more than a platform shift. This is a deep dive into something that’s been transforming my life: RECEIVING. 💌 I’m talking about how hard, uncomfortable, and even vulnerable it can be to receive love, support, ...

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Society & Culture,

Self-Improvement,

Health & Fitness,

All content for The Stay or Go Podcast for Women Considering Divorce is the property of Britta Jo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Episode 72: Y’all… this episode is a BIG one! 🎉✨ The anticipation has been real, and I’m finally sharing all the juicy details about the podcast’s move to Substack—plus, a chance for YOU to win a free 90-minute coaching session with me! 🎁🔥 But let’s be real—this episode is about so much more than a platform shift. This is a deep dive into something that’s been transforming my life: RECEIVING. 💌 I’m talking about how hard, uncomfortable, and even vulnerable it can be to receive love, support, ...

Show more...

Society & Culture,

Self-Improvement,

Health & Fitness,

Episodes (20/73)

The Stay or Go Podcast for Women Considering Divorce

Why Letting Go Feels Impossible (Even if You Know It's Right)

Episode 55: Hey my loves 💕 This week, we’re keeping things punchy and powerful as I break down something I see all the time in my community and my coaching sessions—when you know a relationship isn’t right for you, but you just can’t seem to leave. Whether it's your spouse, your affair partner, or both, this episode is a loving and truth-filled deep dive into the real reasons why letting go feels impossible. (Spoiler alert: it’s not because you’re broken, weak, or indecisive. It’s your nervou...

2 days ago

42 minutes

The Stay or Go Podcast for Women Considering Divorce

When the World Feels Unsafe

Whoa 😮‍💨 this episode came in hot, y’all. It was not the one I had planned—but sometimes the universe throws something at you that cracks your heart open in just the right way, and you’ve got to go with it. 💥 So today, I'm taking you inside a real-time nervous system ride—from receiving a message in my DMs that hit me right in my childhood wounds, to processing an emotional flashback, and coming out the other side feeling grounded and so connected to my purpose. 💫 This one’s for every woman w...

1 week ago

35 minutes

The Stay or Go Podcast for Women Considering Divorce

Stop Settling: What A Great Marriage Actually Looks Like

Hey y’all 💛 I am beyond excited to share this juicy episode with you because we are going all in on a topic I feel SO passionate about—what actually makes a marriage GREAT. Not “fine,” not “meh,” not “just surviving”—but truly great. ✨ In this episode, I take you behind the scenes of my own love story 💕, share how my definition of a great marriage has radically changed, and break down what I believe is actually required for a deeply connected, life-giving relationship. We're diving into: 💡 Wh...

2 weeks ago

1 hour 18 minutes

The Stay or Go Podcast for Women Considering Divorce

The Sex Talk You Were Never Supposed to Hear With Quinn Otrera

Episode 52:🔥 Buckle up, babes! In this raw and radically honest episode, I’m teaming up with my soul sister Quinn for a full-on, no-holds-barred intimacy chat. We're diving DEEP into the orgasm gap, the tragedy of hetero sex myths, and what it really means to reclaim your body and your pleasure—especially after divorce. 💦 We’re pulling back the curtain on everything we were never taught to talk about—from painful sex and religious shame to mind-blowing orgasms and the freedom that comes with ...

3 weeks ago

1 hour 41 minutes

The Stay or Go Podcast for Women Considering Divorce

Put Your Oxygen Mask on First: Why Supporting Yourself Comes Before Others

#51: Buckle up, babe—this episode is a straight-up download from the universe ✨ and I am OBSESSED with what came through. Today, we’re diving deep into something so many of us as women struggle with: putting everyone else first…and losing ourselves in the process 💔. I’m unpacking why you’ve got to put your oxygen mask on first 🛑✈️ before trying to change the blueprint for your kids, your marriage, your mama, or anyone else. Through powerful client stories, my own raw truth (including a super ...

1 month ago

1 hour 11 minutes

The Stay or Go Podcast for Women Considering Divorce

You Can’t Logic Your Way Out of a Marriage (And What to Do Instead)

#50: Hey loves! 💕 Oof, what a week. Between spring break chaos and some big personal shifts (more on that later 😘), I feel like I time-traveled and landed back in my body just in time to record this super juicy episode. And let me tell you—it’s a goooood one. 🔥 If your brain is in total overdrive trying to figure out whether you should stay or go, this episode is for you. I’m diving deep into why over-relying on logic might be the very thing keeping you stuck. 😩🧠 Because sis, your brain isn’t...

1 month ago

52 minutes

The Stay or Go Podcast for Women Considering Divorce

Reclaiming Pleasure: A Deep Dive Into Desire & Embodiment with Ranelle Chapman

#49: Ladies, get ready for a deep, juicy, and transformational conversation! This week, I’m bringing on my gorgeous and radiant friend, Ranelle Chapman, a transformational coach and founder of Tantra Maha. 🌿✨ We are diving into something that so many women struggle with but rarely talk about—desire, embodiment, and the power of reconnecting with your body. If you've ever felt disconnected, numb, or like something is missing when it comes to intimacy, this episode is going to be a game changer...

1 month ago

1 hour 7 minutes

The Stay or Go Podcast for Women Considering Divorce

Lost in the Divorce Decision? Try This Game-Changing Tool for Clarity

Hey my lovelies! 💛 Let’s get cozy and take a deep breath together because today’s episode is a game-changer. I’m sharing a powerful tool that I created this week—one that has already been giving me massive shifts. And now, I’m passing it on to YOU! 🎉 Here’s the deal: So many of us are just coping—putting out fires, managing chaos, running on fumes. But what if instead of constantly trying to “handle” life, we deeply resourced ourselves so that we didn’t need to cope as much in the first place...

1 month ago

1 hour 6 minutes

The Stay or Go Podcast for Women Considering Divorce

Why My Power and Politics Are Inseparable—and Yours Might Be Too

#47: I’ve been getting messages asking me to “just talk about divorce” and leave politics out of it. But here’s the truth: personal power is political.🔥 The same fire that helps you leave a suffocating marriage is the fire that makes me speak up. 💥 In this episode, I share my own messy awakening—how I went from staying small to reclaiming my voice. And why I refuse to shrink for anyone. If that hits deep, this one’s for you. Let’s dive in. 🎙️💪🔥 Show Notes: Article From Listener Where Tr...

1 month ago

54 minutes

The Stay or Go Podcast for Women Considering Divorce

The Dream You Inherited vs. The Dream You Create

#46: Ever feel like you’re living a life that doesn’t actually feel like yours? Like maybe the decisions you’ve made—your marriage, your career, your whole damn life—were handed to you rather than chosen by you? If so, you’re not alone, and this episode is exactly for you. 💡 Today, I’m diving deep into The Voice of Knowledge by Don Miguel Ruiz and unpacking the life-changing concept that so much of what we believe about ourselves isn’t even ours. We’ve been programmed—from childhood, from cul...

2 months ago

53 minutes

The Stay or Go Podcast for Women Considering Divorce

“Something Had to Die for More to Be Born” With Guest Allison Alexander

#45: Y’all, this episode is something truly special. I’ve been hinting at it for a while, and the moment is finally here—I’m joined by the incredible Allison Alexander! 🎉 Allison’s story is powerful, raw, and so deeply resonant for anyone who has ever questioned whether to stay or go. She takes us through her journey, from the moment she first felt the whisper that something wasn’t right in her marriage, to the radical self-discovery that followed. Through breathwork, movement, and deep inner...

2 months ago

1 hour 13 minutes

The Stay or Go Podcast for Women Considering Divorce

Divesting Your Energy from Toxic Systems and Relationships

#44: Okay, y’all… this episode has been weighing heavy on my heart, and I need to talk about it today. 💔 A new bill in Oklahoma is trying to repeal no-fault divorce—and it’s just the tip of the iceberg. Christian nationalism is gaining power, pushing laws designed to trap women in unhealthy marriages, and if you think this won’t affect you… think again. But this isn’t just about politics—it’s about power. 💪 The same toxic dynamics playing out on a national level are the exact ones keepi...

2 months ago

1 hour 15 minutes

The Stay or Go Podcast for Women Considering Divorce

Why ‘I Love My Husband’ Isn’t Enough: Changing Your Reality Without Empty Affirmations

#43: Hey there, lovely listeners! 💛This week’s episode is a big one—I’m diving deep into the phrase “Your thoughts create your reality” and unpacking all the nuance behind it. If that statement has ever made you feel overwhelmed, shamed, or even a little stuck, you’re in the right place. 🌀We’ll explore the emotional traps of shame and spiritual bypassing, and why simply swapping your thoughts for “better” ones doesn’t work. Instead, I’ll walk you through what it really looks like to reclaim y...

3 months ago

1 hour 4 minutes

The Stay or Go Podcast for Women Considering Divorce

Three Life-Changing Concepts for Your Considering Divorce Journey

#42: Oh, y’all, this episode is buzzing with energy because I’m back in my flow! 🌊 After a few weeks of slowing down and leaning into the ebb, I’m here to share what it feels like to embrace the natural rhythms of life—and how that can completely transform the way you approach challenges like divorce or deep personal decisions. 💫 This week, I’m diving into three foundational principles that have been life-changing for me and my clients: ✨ How your beliefs shape your reality (yes, it’s time to...

3 months ago

58 minutes

The Stay or Go Podcast for Women Considering Divorce

When the Pain Feels Too Big: Navigating Depression and Connection

#41: Hey there, loves. This week’s episode is raw, real, and deeply personal 💔. I’m diving into something I’m currently in the thick of—navigating the waves of depression through the lens of complex PTSD and the abandonment depression cycle, inspired by Pete Walker’s incredible book.I share how a tough week with my oldest son has brought up layers of emotional triggers that connect back to deep childhood wounds. Together, we’ll explore what this cycle looks like—emotional flashbacks, spiralin...

3 months ago

1 hour 26 minutes

The Stay or Go Podcast for Women Considering Divorce

There Is a Better Way: Reclaiming Women’s Desires and Soul Calls in 2025

#40: Welcome to the first episode of 2025, y’all! 🎉 I’m already obsessed with this year. In this episode, I’m reflecting on the magic of 2024—the year that showed me just how life-changing healthy, secure relationships can be. 💖 From deep personal growth to experiencing what it’s like to truly thrive in love and partnership, last year was a game-changer. And yes, I’m spilling all the details, including my rom-com-worthy New Year’s Eve moment. 🥰✨ But this isn’t just about me—it’s about what’s ...

3 months ago

50 minutes

The Stay or Go Podcast for Women Considering Divorce

Why Your Timeline Is Perfect: Reframing Divorce Decisions for the New Year

#39: ✨ Hey, beautiful souls! As we stand on the threshold of a brand-new year, this episode is your heartfelt invitation to pause, reflect, and exhale. 🧘‍♀️ Together, we’ll unpack some of the sneaky feelings that tend to creep in around this time—like frustration with your timeline, shame about where you think you "should" be, or the endless loop of comparison to others.I’m sharing a transformative tool I’ve been loving lately, inspired by 10x Is Easier Than 2X, to help you reframe your persp...

4 months ago

1 hour 2 minutes

The Stay or Go Podcast for Women Considering Divorce

When Staying Feels Wrong: Trusting Your Intuition Over His Efforts

#38: Have you ever wondered, If he’s trying so hard now, why don’t I feel like staying? You’re not alone, my loves. In this fiery and truth-packed episode, I tackle one of the most confusing and emotionally draining dynamics I see in women considering divorce: when your partner suddenly does a complete 180—but your heart and body still say, “No.” ❤️‍🩹 Together, we’ll explore the emotional rollercoaster of guilt, relief, and self-doubt, uncovering why his efforts might feel too little, too lat...

4 months ago

1 hour 27 minutes

The Stay or Go Podcast for Women Considering Divorce

The Stay or Go Community

#37: 🎉 Today’s episode is a heartfelt, behind-the-scenes dive into something truly special I’ve been building—a space that’s more than a community; it’s a movement. I’m peeling back the curtain to share the vision, the energy, and the life-changing experiences inside The Stay or Go Community. 🌟From the courage to embrace your bigness to finding joy and support while navigating one of life’s hardest decisions, this episode is all about creating a revolutionary sisterhood for women like you. 💪✨...

4 months ago

1 hour 28 minutes

The Stay or Go Podcast for Women Considering Divorce

The Bold Vision: Expanding the Stay or Go Mission and Impact for 2025

#36: Hey, y’all! 🙋‍♀️ Today’s episode is a heart-to-heart about evolution, intuition, and embracing where our soul is calling us. ✨ I dive into the big shifts happening in my work and vision for the Stay or Go community, along with how listening to your inner voice transforms not just your decisions but your entire life. 💪I share what led me to this moment—from reflections on trauma healing, trusting the soul over fear, and finding clarity on how I can best serve YOU. Spoiler: the podcast and...

4 months ago

47 minutes