You think healing will be peaceful : journaling, affirmations, soft mornings.
But really? It’s tears, boundaries, and deleting people who no longer serve you.
In this episode, we talk about the messy side of growth ,the part that’s not on your feed.
🎧 Listen to “Healing Is Ghetto” now ,because peace doesn’t always look pretty.
#Podcast #HealingJourney #MentalHealth #SelfImprovement #HealingIsGhetto
This week on The SQUASH, I sit down with Bryan Power, who shares one of the most powerful stories of love, loss, and healing you’ll ever hear.
After a painful breakup, a restraining order, and deep personal reflection, Bryan and his wife found their way back to each other — rebuilding their relationship through the lens of integrated attachment theory.
In this heartfelt conversation, we explore:
💔 How attachment styles shape our connections
🌱 Turning failure into transformation
🧠 The tools that help us heal ourselves and our relationships
This episode is a reminder that even in the darkest moments, healing is possible when two people are willing to do the work.
🎧 Listen now on The SQUASH Podcast — available on all platforms.
#TheSquashPodcast #BryanPower #Relationships #Healing #AttachmentTheory #Growth #RealConversations
You ever notice “no offense” people are the most offensive? 😂 No offense… but if you need a disclaimer before speaking, maybe just don’t 😭 : “No offense” does not cancel out your bad manners.
We said what we said. 💅
#TheSQUASH #BenitaSaidIt #ChaoticTruths #thesquashpodcast #Mabelsaidit #family #relationship #podcast #podcastbanter #bants #unfiltered
Not every friendship ends in a fight.
Sometimes… it ends in silence.
No drama. No betrayal. Just distance. Just time.
This episode of The Squash is about those quiet heartbreaks,
the kind that sneak up on you when your lives start moving in different directions.
It’s about a girl named Kemi.
And what it means to outgrow someone you once couldn’t imagine life without.
🎧 Tap in.
You’ll feel seen.
You’ll feel less alone.
And maybe… you’ll finally make peace with that friend who slipped away.
#friendshipbreakup p #outgrowingpeople #thesquashpodcast #lettinggoofthepast o #growthseason #quietgoodbyes #adultingrealtalk #podcast teaser #podcast #teaser #memories #story #storytelling #life #friendships #together #memories
Some truths choke you when you try to speak them — but they’ll destroy you if you don’t.
So I’m learning to talk, even when my voice shakes. Because silence has never saved me
#BreakTheSilence #CourageToSpeak #HealingVoices #MentalHealthAwareness #AfricanVoices #EmotionalStrength #TruthTellers
My father broke me… not by what he did, but by what he didn’t. This is a story of a child growing up in his absence, and learning she was always enough. New episode out now on The Squash Podcast. 🎧💔
#Healing #Fatherless #PodcastStorytelling #emotions #howto #emotional #embranceyourinnergeek #father #mother #family #parents
We smile, we post, we scroll — but behind the filters and captions, many of us are hiding. In this episode of The SQUASH, Mabel peels back the layers on the digital masks we wear, the loneliness they create, and how we can start breaking free. Vulnerable stories, gentle research, and practical steps to help you show up more real — and feel less alone.
Everyone says moving abroad is the dream. But behind the Instagram smiles came culture shock, isolation, and nights that felt endless. This is the side of migration no one talks about, the struggles, the breakdowns, and the small steps toward rebuilding yourself far from home.
Sometimes life sends you a plot twist in human form.
One December night in 2024, an old acquaintance slid back into my life. From good mornings to late-night convos, he made me feel like his world. I called him Mr. Invisible — and here’s why…..
Nobody prepares you for what it feels like to watch your sibling slowly slip away…
To hold them in your arms, pray every prayer you know, and still whisper “you can go home now.”
On this first episode of my podcast, I shared one of the stories i received . It’s a story of love, caregiving, faith, unanswered questions… and the hard reality of grief we don’t talk about enough.