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The SPECTRUM of Health W/Javen Palmer
Javen Palmer
49 episodes
1 day ago
*Showing former athletes how to stay in life-changing shape beyond sport* Welcome to The SPECTRUM of Health Podast with International Online Fitness coach, Javen Palmer. This podcast is all about honest, and real conversations centered on developing a resilient mindset, unbreakable confidence and true self development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life. Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/Spectrumfit If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you. Don't forget to like, share, and follow for the latest updates Follow me @javen.spectrumfit
Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness,
Nutrition,
Mental Health
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All content for The SPECTRUM of Health W/Javen Palmer is the property of Javen Palmer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
*Showing former athletes how to stay in life-changing shape beyond sport* Welcome to The SPECTRUM of Health Podast with International Online Fitness coach, Javen Palmer. This podcast is all about honest, and real conversations centered on developing a resilient mindset, unbreakable confidence and true self development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life. Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/Spectrumfit If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you. Don't forget to like, share, and follow for the latest updates Follow me @javen.spectrumfit
Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness,
Nutrition,
Mental Health
Episodes (20/49)
The SPECTRUM of Health W/Javen Palmer
Why are black boys in the UK failing in school? (Exposing the truth)
3 months ago
23 minutes

The SPECTRUM of Health W/Javen Palmer
Is Marriage still worth it in 2025?
3 months ago
7 minutes

The SPECTRUM of Health W/Javen Palmer
Is the UK Finished??
3 months ago
27 minutes

The SPECTRUM of Health W/Javen Palmer
I am writing a book, here is why
3 months ago
5 minutes

The SPECTRUM of Health W/Javen Palmer
Stop LISTENING to them...
4 months ago
9 minutes

The SPECTRUM of Health W/Javen Palmer
EXPOSED: The Fatherless Crisis in the UK NO-ONE is talking about
4 months ago
25 minutes

The SPECTRUM of Health W/Javen Palmer
Coming back from Rock Bottom with Jonathan Niziol
2 years ago
1 hour 1 minute

The SPECTRUM of Health W/Javen Palmer
D1 Lacross Player To Entrepreneur - Mike Begg | The Spectrum Of Health Podcast Ep 41
2 years ago
44 minutes

The SPECTRUM of Health W/Javen Palmer
Unlocking your inner peace with Michele Risa | The Spectrum Of Health Podcast Ep 40
2 years ago
53 minutes

The SPECTRUM of Health W/Javen Palmer
4 Reasons Men are getting WEAKER...
2 years ago
12 minutes

The SPECTRUM of Health W/Javen Palmer
3 Tips to Crush your New Years Resolution in 2023
2 years ago
7 minutes

The SPECTRUM of Health W/Javen Palmer
Why men should stop doing HIIT Classes...
2 years ago
7 minutes

The SPECTRUM of Health W/Javen Palmer
The Liver King: Why you shouldn't worship fitness influencers in 2023
2 years ago
4 minutes

The SPECTRUM of Health W/Javen Palmer
Do you need protein powder? | The Spectrum Of Health Podcast Ep 35
2 years ago
7 minutes

The SPECTRUM of Health W/Javen Palmer
Top 4 Ways to CRUSH your cravings | The Spectrum Of Health Podcast Ep 34
2 years ago
8 minutes

The SPECTRUM of Health W/Javen Palmer
Top 5 Excuses you NEED to let go | The Spectrum Of Health Podcast Ep 33
3 years ago
9 minutes

The SPECTRUM of Health W/Javen Palmer
How to BUILD MUSCLE and BURN FAT at the same TIME! | The Spectrum of Health Ep 32
3 years ago
8 minutes

The SPECTRUM of Health W/Javen Palmer
How to Get Back Into Shape Before Christmas - The Spectrum Of Health Ep 31
3 years ago
7 minutes

The SPECTRUM of Health W/Javen Palmer
Top 3 Nutrition Tips for Former Athletes | The Spectrum Of Health Ep 30
3 years ago
9 minutes

The SPECTRUM of Health W/Javen Palmer
Using Competitions to Get In Amazing Shape as a FORMER ATHLETE | The Spectrum Of Health Ep 29
3 years ago
10 minutes

The SPECTRUM of Health W/Javen Palmer
*Showing former athletes how to stay in life-changing shape beyond sport* Welcome to The SPECTRUM of Health Podast with International Online Fitness coach, Javen Palmer. This podcast is all about honest, and real conversations centered on developing a resilient mindset, unbreakable confidence and true self development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life. Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/Spectrumfit If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you. Don't forget to like, share, and follow for the latest updates Follow me @javen.spectrumfit