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The Soulful Self
Hannah Sutherland
75 episodes
13 hours ago
Send us a text Hello you beautiful souls In this episode, I open up about my recent Ayahuasca experience — a journey that stripped everything away and brought me face to face with the ultimate truth: creation itself is the greatest gift we’ve been given. Through visions, silence, and surrender, I was shown a blank canvas — a sacred reminder that we are the artists of our lives, free to paint whatever reality our soul chooses. This episode is an invitation to reflect on your own creative power...
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Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Alternative Health
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All content for The Soulful Self is the property of Hannah Sutherland and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Hello you beautiful souls In this episode, I open up about my recent Ayahuasca experience — a journey that stripped everything away and brought me face to face with the ultimate truth: creation itself is the greatest gift we’ve been given. Through visions, silence, and surrender, I was shown a blank canvas — a sacred reminder that we are the artists of our lives, free to paint whatever reality our soul chooses. This episode is an invitation to reflect on your own creative power...
Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Alternative Health
Episodes (20/75)
The Soulful Self
Ayahuasca And The Blank Canvas: Remembering the Gift of Creation
Send us a text Hello you beautiful souls In this episode, I open up about my recent Ayahuasca experience — a journey that stripped everything away and brought me face to face with the ultimate truth: creation itself is the greatest gift we’ve been given. Through visions, silence, and surrender, I was shown a blank canvas — a sacred reminder that we are the artists of our lives, free to paint whatever reality our soul chooses. This episode is an invitation to reflect on your own creative power...
Show more...
4 days ago
43 minutes

The Soulful Self
The Solar Plexus Chakra – Igniting Your Inner Power and Confidence
Send us a text In this episode, we move into the fiery centre of the body — the Solar Plexus Chakra, or Manipura. This chakra governs your personal power, confidence, and the way you take action in the world. It’s the energy of self-worth, motivation, and the inner fire that helps you stand tall in your truth. When your Solar Plexus is balanced, you feel empowered, decisive, and aligned with your purpose. You trust yourself and move through life with clarity and strength. But when this energy...
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5 days ago
21 minutes

The Soulful Self
The Sacral Chakra – Flowing into Creativity and Emotion
Send us a text Hello you beautiful souls, welcome back... In this episode, we continue our journey through the chakras by moving upward into the Sacral Chakra, or Svadhisthana— the center of emotion, creativity, pleasure, and flow. This energy governs how freely you express yourself, how connected you feel to your desires, and how deeply you allow yourself to experience joy and intimacy. When the Sacral Chakra is balanced, life feels fluid, inspired, and full of color — but when it’s blocked,...
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1 week ago
37 minutes

The Soulful Self
The Root Chakra — Grounding Into Safety and Stability
Send us a text Hello you beautiful souls, In this episode, we begin our journey through the chakras at the base — the Root Chakra, also known as Muladhara. This energy center is the foundation of your entire being, governing your sense of safety, stability, and belonging in the world. When your root is balanced, you feel grounded, supported, and connected to the Earth — but when it’s blocked, it can show up as fear, anxiety, survival mode, or feeling disconnected from your body. We’ll e...
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2 weeks ago
29 minutes

The Soulful Self
Understanding the Chakras: Your Body’s Energy Map
Send us a text Hello you beautiful souls! This episode is the start of a series where we dive into each of the seven Chakras — the seven main energy centres that live within you and influence every part of your life- mind, body, heart and soul. This is the introduction into what the chakras are and just some background of where they are from and what to expect over the next 7 weeks as we unfold all of this wisdom. Together we’ll explore what the chakras are, how they work, and wha...
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2 weeks ago
16 minutes

The Soulful Self
The Four Pillars of Self- Body, Mind, Heart & Soul
Send us a text Hello you beautiful souls. Today I dive into the four pillars of self and how you can use these pillars to create balance within your life, going into each pillar, what they represent and some tools you can use to create balance within these different areas of your life. This episode will lead into a seven part series I am making of the Chakras, I will dive into each of these in their own episode and break them down I these four pillars as well so stay tuned. ...
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3 weeks ago
45 minutes

The Soulful Self
Falling Into Place
Send us a text Hello you beautiful souls, welcome back to The Soulful Self. It is fall, and we are in the season of letting go. I know this theme is not only in my own life, so I wanted to dive into this topic. My life has been nothing but change and letting go, and it has been such a wild but beautiful process and I know I'm not alone. I love you all so much, xoxo Hannah
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1 month ago
29 minutes

The Soulful Self
When Is Enough, Enough?
Send us a text Hello you beautiful souls, and welcome back! I have been MIA, but this chapter in my life is finally coming to a close and I'm ready to see just where the world way take me. In this episode I dive into making the decision that enough is enough. For both in this chaotic world we are living in but for in our own worlds. We get to wake up and make the changes we need to create change in our own life, which then affects the world around us. I love you all so much, thank you f...
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1 month ago
22 minutes

The Soulful Self
Just A Girl Who Believes In Magic...
Send us a text Hello you beautiful souls, thank you so much for being here for another episode. I truly do appreciate each and every one of you. In this episode I dive into why I am just a girl who believes in magic, and try to put into words what magic means to me and how it continuously shows up in my life. I hope each and everyone of you knows how truly wonderful and magical that you are, and how much you derisive to live the most beautiful life. I love you all so much,&n...
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3 months ago
30 minutes

The Soulful Self
Don't Make Plans, Create Space...
Send us a text Hello you beautiful souls! Thank you for being here, in this episode I dive into why it is important to make space over making plans when trying to manifest things in your life. We all have things that we want to call in to our lives, but are we ready for them? have we made the space we need to hold what we truly desire? Would we even have time in our busy schedules? Creating space is a way we can show the Universe that we are so ready for what we desire. Then the U...
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3 months ago
26 minutes

The Soulful Self
You GLOW Girl, Shine Your Damn Light...
Send us a text Hello you beautiful, beautiful souls, welcome back to another episode. In this episode I dive into the quote "what they 'hate' in you is missing in them, keep shining." and all that piece of wisdom encompasses. As well as 10 things you can do to help keep your light as bright as you can. It is so important that we can shine so bright and spread our light in this world. Shine girl, SHINE. Thank you for being a light, and shine it as bright as you can. Don't let anyon...
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3 months ago
33 minutes

The Soulful Self
Reimagining a World That Puts The People First...
Send us a text Hello you beautiful souls, thank you for tuning in to another episode. I appreciate each and every one of you. This episode is very important and a message I know needs to reach as many people as possible. This information needs to be brought to light because I know that is truly all possible, that this a the world that we will grow into, but the first step is awareness and understanding before we can call it in. Please share this with friends, family or anyone ...
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4 months ago
42 minutes

The Soulful Self
It's Time To Do What's Best For YOU!
Send us a text Hello you beautiful souls! In this episode I dive into why it is so important that you do what is best for you and not let other people try to influence the decisions you make. I know that there can be a lot of people in our life that we want to please, however we are actually doing ourselves and the world a disservice if we do that. Please share this with anyone you feel may need to hear this message, and thank you for all of your love and support always. xox...
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4 months ago
46 minutes

The Soulful Self
Shifting Into A New Season
Send us a text Hello you beautiful souls, welcome back to the show! I took a much needed break as so much in my life has been shifting and unfolding for me. This episode I dive into an exciting life update all while reflecting on truly how much we shift and change within this on going journey we call life. Thank you so much for being here as I shift into another season of my life. I am forever so grateful for each and everyone of you, and all of your love and support. Let me know ...
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4 months ago
1 hour

The Soulful Self
Precious Pisces Season, A Time To Dream & Feel
Send us a text Hello you beautiful souls, It is Pisces Season and I am so excited to share this energy with you all... This is the last of the 12 signs and my little astrology series from over the last 11 months. I am officially a certified astrology, wooohooo. Astrology readings coming so soon, keep your eyes open on soulfulselfdevelopment.ca for more on this. I love you all so much, Happy Pisces Season to you all xoxo, Hannah
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8 months ago
26 minutes

The Soulful Self
WTF Is This Energy?
Send us a text Hello you beautiful souls, thank you so much for being here with me today, I truly love and appreciate each and every one of you! I want to dive into the energy that we have been experiencing lately, for me it has been so heavy and I know I am not the only one feeling this way. So, I decided to dive into all of this to help you to know you are not alone in this and that it is the time for letting go and creating space for ourselves. Here are some prompts to help you...
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9 months ago
29 minutes

The Soulful Self
Why Forgiveness Is The Key To Unlocking A Life Full of Love
Send us a text Hello you beautiful souls! In this episode I dive into why forgiveness truly is the key to unlocking a life full of love! Below is details on my Soulful Self Love Workshop Use code SOULFULSELFLOVE to get it for $33.30 between now and Feburary 14th! 💛✨Soulful Self-Love Workshop ✨💛 Awaken Your Inner Power & Embrace Unconditional Self-Love Are you ready to deepen your self-love journey and reconnect with your most authentic self? The Soulful Self-Love Workshop is a trans...
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9 months ago
19 minutes

The Soulful Self
What To Expect On The Journey Of Awakening
Send us a text Hello you beautiful souls, and welcome back to another episode! In this episode we dive deep into what awakening, what it means, the different levels to it and some signs to indicate that you are in fact having an awakening! If you feel called to dive deeper, do inner healing and level up, then reach out and I will let you know how you can work with me one-on-one to dive deep into your journey and create profound change in your life. You can find me... Website- soulfuls...
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9 months ago
34 minutes

The Soulful Self
Aquarius Season
Send us a text Hello you beautiful souls, and Happy Aquarius Season! I love this time of year, it is all about being innovative, and tapping into what makes you, YOU! I hope you enjoy, and Happy Birthday to all you Aquarius suns out there, xoxo You can find me... Website- soulfulselfdevelopment.ca Instagram & Tik Tok- @soulful.self.development
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9 months ago
15 minutes

The Soulful Self
Women are POWERFUL
Send us a text Hello you beautiful souls! In this episode I dive deep into how truly powerful woman are and hope that this episode will help you to see just how much you need to honour your power. Woman are such amazing creatures and we need to give them more credit for all that they do and all that they are! Never forget that YOU are a literal goddess, a literal portal that can birth life into this world, that is soooo powerful! It's time to claim that power.... Follow me on instagr...
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9 months ago
29 minutes

The Soulful Self
Send us a text Hello you beautiful souls In this episode, I open up about my recent Ayahuasca experience — a journey that stripped everything away and brought me face to face with the ultimate truth: creation itself is the greatest gift we’ve been given. Through visions, silence, and surrender, I was shown a blank canvas — a sacred reminder that we are the artists of our lives, free to paint whatever reality our soul chooses. This episode is an invitation to reflect on your own creative power...