The Soul Goals

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The Soul Goals

Dawn

110 episodes

4 days ago

Send us a text In this episode of The Soul Goals Podcast, we sit down with Alison to talk about her journey caring for her father as he navigated Parkinson’s, dementia, and palliative care. This conversation is both tender and practical — a look at what it truly means to love someone through the slow goodbye. Alison shares: The emotional and physical realities of palliative careWhat our loved ones’ illness can teach us about connectionHow to hold grief, gratitude, and confusion at the same ...

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Personal Journals,

Society & Culture,

Health & Fitness,

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Send us a text In this episode of The Soul Goals Podcast, we sit down with Alison to talk about her journey caring for her father as he navigated Parkinson’s, dementia, and palliative care. This conversation is both tender and practical — a look at what it truly means to love someone through the slow goodbye. Alison shares: The emotional and physical realities of palliative careWhat our loved ones’ illness can teach us about connectionHow to hold grief, gratitude, and confusion at the same ...

Show more...

Personal Journals,

Society & Culture,

Health & Fitness,

Episodes (20/110)

The Soul Goals

S3EP3 | What Remains: Comfort Care, Family, and the Pockets of Memory We Keep

Send us a text In this episode of The Soul Goals Podcast, we sit down with Alison to talk about her journey caring for her father as he navigated Parkinson’s, dementia, and palliative care. This conversation is both tender and practical — a look at what it truly means to love someone through the slow goodbye. Alison shares: The emotional and physical realities of palliative careWhat our loved ones’ illness can teach us about connectionHow to hold grief, gratitude, and confusion at the same ...

4 days ago

47 minutes

The Soul Goals

S3EP2 | Rebuilding After Injury: Finding Courage in the In-Between with Toni Rodriguez

Send us a text This week we’re talking about COURAGE — not the loud, heroic kind…but the quiet, steady, I’m still here kind. My guest, Toni Rodriguez, knows firsthand what it means to rebuild from the ground up. After a major injury shifted her athletic path, Toni had to learn new ways to move through her world — physically, mentally, and emotionally. In this episode, Toni opens up about: • What courage actually looks like in everyday life • Healing after identity-shifting set...

1 week ago

45 minutes

The Soul Goals

S3EP1 | What Parenthood Teaches Us About Ourselves

Send us a text PARENTING: it's equal parts magic, mess, and meaning. In this episode, my friend Dixi gets real about the ups, downs, and in-betweens of parenthood. From learning patience to letting go of perfection, she fills us in on what it really takes to raise kids and keep growing as humans. Grab your coffee (or your cold, half-drunk one!) and tune in for a heart-filled chat! Everyone has a story, and every story matters; let's make your story count! Support the show Thank ...

2 weeks ago

1 hour 11 minutes

The Soul Goals

Soul Goal #52: That's A Wrap

Send us a text Wrapping up year two of The Soul Goals Podcast and feeling so grateful for every moment, every conversation, and every bit of growth along the way. As we step into year three, we’re bringing fresh energy, deeper purpose, and a whole lot of heart. Here’s to more conversations that feed the soul and remind us we’re all growing together! Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to The S...

1 month ago

5 minutes

The Soul Goals

Soul Goal #51: Run It Back...Again!

Send us a text Ahhhh our favorite personal growth exercises from this past year are being brought to the surface once again! Today we discuss the best parts of this experimental year for the podcast and our most favorite elements. Whether you’ve been following along or you’re just jumping in, this is the perfect chance to reflect with us, pick up a tool for your own growth, and celebrate the highlights of the journey. Everyone has a story, and every story matters; let's make you...

1 month ago

26 minutes

The Soul Goals

Soul Goal #50: Run It Back

Send us a text Join Dixi and I as we recap a week where we didn’t necessarily excel…where we struggle-bussed big time…where we figured out that, even though we didn’t like this exercise, it is most likely the one we need the most, and where we met life where it was meeting us. So many valuable takeaways in this conversation, so much gratefulness to be had. Everyone has a story, and every story matters; let's make your story count! Support the show Thank you for lending your time to Th...

1 month ago

47 minutes

The Soul Goals

Soul Goal #49: The 5 Joys

Send us a text This week, we tackle a ‘joyous endeavor’ (literally!): Listing 5 personal joys you carry with you or have experienced on the daily. Choosing this practice can definitely unlock a piece of gratitude that can shift your mindset and your relationships. It also helps ground you and keep you present, a huge win in a world where the urge to constantly move is in front of us. Five little joys. One daily habit. Big impact on your outlook and happiness! Everyone has ...

1 month ago

21 minutes

The Soul Goals

Soul Goal #48: Goal Post

Send us a text How do we turn intentions in to action? One key is setting attainable marks for ourselves in the season we are in. Goals can be overwhelming if set too high but can be celebrated and accomplished when we choose even a 1% shift in our routine. One tough day doesn’t make a bad week. One missed play doesn’t make a bad player. One challenging task doesn’t make a bad life…it all just means we’re human! And we have the ability to back up, punt, and...

1 month ago

17 minutes

The Soul Goals

Soul Goal #47: Passing Pages

Send us a text There’s really nothing like having a book in hand, pages to turn, and a story to connect with. From sharing stories that shaped us to gifting a new perspective to someone else, passing a book along to another can become more than just recycling—it can also be a way of sparking conversations and leaving a piece of ourselves with others. Small acts can leave big meanings and the books we share after reading them ourselves often mean more than the ones we keep. Every...

2 months ago

16 minutes

The Soul Goals

The Soul Goals: Your Story Isn't Over

Send us a text September is #SuicideAwarenessPrevention month and this repost from year one of the podcast continues to resonate. In this episode, I sit down with Clark Flatt, founder of The Jason Foundation, to talk about the importance of suicide awareness for ourselves and our communities. Clark graciously shares his personal journey, the mission behind The Jason Foundation, and how we can all play a role in saving lives through education and awareness. If you or someone you ...

2 months ago

1 hour 15 minutes

The Soul Goals

Soul Goal #46: A Side Of Fries

Send us a text Lunch doesn’t have to be just about food—it can also represent connection. And who doesn’t love getting to catch up with an old friend or loved one in this way? This week finds us getting that opportunity! In this episode of The Soul Goals, we explore the purpose of connecting in a fun and meaningful way by sharing a meal with friends as well as the meaning behind savoring a dinner out solo, too. Small bites and big insights—tune in and feed your soul! ...

2 months ago

27 minutes

The Soul Goals

Soul Goal #45: You're Doing Better Than You Think

Send us a text Parenting doesn’t come with a manual, and so often the people doing the hardest work receive the least recognition. In this episode, we talk about the power of simply telling parents, “You’re doing a great job.” Whether it’s a friend raising little ones or a stranger you see in the grocery store, a small word of encouragement can go a long way. Offering parents a simple, encouraging comment can uplift them during the tougher seasons of this important role. Let...

2 months ago

24 minutes

The Soul Goals

Soul Goal #44: You Matter, And Here's Why

Send us a text Ever notice how good it feels when someone really gets you? That’s the power of validation. Everyone longs to feel understood, appreciated, and valued, and when we take the time to acknowledge someone’s feelings, efforts, or experiences, we create stronger connections and a more compassionate world. In Kurt Kuenne’s YouTube film, “Validation”, we see just how powerful it can be across the board, creating ripple effects. Here’s why it matters and how it can cha...

2 months ago

31 minutes

The Soul Goals

Soul Goal #43: The Power Of The Card

Send us a text Sometimes the smallest gestures carry the biggest impact! In this episode, we explore the joy, connection, and ripple effect that comes from giving away gift cards—no strings attached. From brightening a stranger’s morning to creating a chain reaction of kindness, this simple act can leave a lasting mark on both the giver and the receiver! Everyone has a story, and every story matters; let's make our stories count! Support the show Thank you for lending your time to The Sou...

3 months ago

20 minutes

The Soul Goals

Soul Goal #42: Spread The Love

Send us a text A simple yet powerful act of leaving positive reviews for the businesses we love can be a huge boost, benefiting them in so many ways. It’s an easy thing to do and it promotes not only awareness but growth for businesses that really could use the lift. From your favorite local coffee shop to the awesome mechanic down the street, your words matter more than you think. A few kind sentences can boost a business, uplift someone’s day, and even give you a dose of ...

3 months ago

14 minutes

The Soul Goals

Soul Goal #41: The Sound Of Silence

Send us a text In a world filled with constant noise, endless notifications, and the pressure to always respond, silence can feel uncomfortable…but what if silence is exactly what we need? From calming the nervous system to sparking creativity and deepening self-awareness, silence isn’t just golden—it’s essential. Let’s talk about why embracing quiet moments can lead to a louder, more intentional life! Everyone has a story, and every story matters; let's make our stories count! Support ...

3 months ago

30 minutes

The Soul Goals

Soul Goal #40: Say Cheese

Send us a text From boosting your mood to reducing stress and strengthening your sense of identity, surrounding yourself with photos does more than just decorate walls - they can change how you feel and function every day. Whether it’s a snapshot of a loved one, a place that inspires you, or a moment that makes you smile, these visuals matter! And when placed with intention, they give us a wonderful lift and a sense of ease. Photos draw your attention and your intention and can br...

3 months ago

20 minutes

The Soul Goals

Soul Goal #39: It's A Flex

Send us a text The beginning is the most important part of the work. - Plato There’s truth in that statement on many topics but especially, it seems, when it comes to exercise. This week, we put our motivation to-the-test in committing to exercise each day in some capacity, big or small. Truth be known? Even a short amount of time and the most basic movement can count. Don’t let your brain trick you in to believing otherwise! Everyone has a story, and every story m...

4 months ago

29 minutes

The Soul Goals

Soul Goal #38: Finish The Phrase

Send us a text I remember the first time a therapist told me “let’s try to work through some affirmations regarding this piece of work. My response? Ummmmm, not sure that’s really for me. But when I put aside my hesitations and finally dug in to the process, a week in to the work and lo-and-behold, it actually alleviated a piece of anxiety for me. The writing of the personalized phrases I had created alongside my therapy-group girls was cathartic by day 5. It hel...

4 months ago

23 minutes

The Soul Goals

Soul Goal #37: Write On It

Send us a text In a world dominated by texts and emails, taking the time to write a handwritten note might seem old-fashioned—but it's more powerful than ever. Handwritten communication really does have an astonishing impact on our relationships and our lives as a whole. Putting pen to paper creates a deeper emotional connection, leaves lasting impressions, and can even improve your own well-being. Just a few words can leave an impact of inspiration and gratitude, something we all...

4 months ago

17 minutes