Feeling burnt out from always holding it together? In this deeply honest solo episode, Charlotte Milda guides you through the transformational art of letting go not as a vague concept, but as a grounded, practical path to healing. Learn how to stop micromanaging your wellness, your emotions, and even the Universe, and instead cultivate balance, softness, and flow in every area of your life.
Charlotte shares her personal journey of moving from chronic overdoing to spaciousness - physically, emotionally, spiritually, and creatively. This is your permission slip to release the pressure, reconnect with your body, and honour your natural rhythms.
✨ Topics covered:
- Letting go of toxic wellness routines & embracing body-led rhythms
- How emotional overwhelm shows up in the body (and what to do about it)
- Spiritual surrender: from control to co-creation with the Universe
- Creating space for creativity when your life feels full
- Practical somatic tools to ground into the present moment
If you’re seeking emotional healing, spiritual growth, creative renewal, or simply need help releasing what’s no longer yours to carry - this episode is for you.