Feeling lost, stuck, or just over it? In this episode, Charlotte Milda - intuitive Soul Contract Reader and host of The Soul Architect Podcast - breaks down why those heavy emotions aren’t signs of failure… they’re signs of growth.
This is your reminder that the shame, guilt, or frustration you’re feeling right now it’s your soul communicating through your karmic patterns. You’ll learn how to decode that “shitty” feeling, identify your karmic frequency, and finally use it to move forward.
Before you jump in, Generate your free Soul Contract chart at: YourSoulContract.com
In this episode:
[00:00] Why you’re actually supposed to feel like sh*t→ Why discomfort is a compass, not a punishment.
[02:00] Your emotions as spiritual GPS→ How to tell when you’ve taken an energetic “wrong turn.”
[03:00] The hard truth about change→ Why most people avoid it, and how to start shifting through tiny choices.
[04:00] The different kinds of “sh*t” each karmic frequency feels→ Charlotte explains the emotional signatures of karmic 1–9 so you can recognise your own patterns.
1 = I’m seperate, I don’t belong
2 = I'm a mistake, life is too much
3 = I’m not good enough, I'm being judged
4 = I’m bad, I'm wrong, I'm abandoned
5 = I hate it here, No one gets me
6 = I’m stuck, I'm trapped, I can't do it
7 = I can’t be seen, I'm not safe, I must control
8 = I don’t belong here, I feel too much
9 = I can’t trust myself, people are out to get me
[15:00] How to turn your “sh*t” into soul evolution→ Charlotte shares a powerful journal + release practice to help you rewrite your emotional narrative.
[20:00] The emotional treadmill effect→ How unprocessed karmic loops keep replaying until you finally make a different choice.
[22:30] Micro-corrections that create real change→ Why 1% shifts are the true way to transmute karma and get back in alignment.
[23:30] What to do next→ How to decode your own emotional patterns using your free Soul Contract chart, and when to dive deeper with a personalised Soul Contract Blueprint.