2023 is here and in full swing. I know we all made a list of our new year's resolutions and now that we think about it it may seem like a lot. One of the best ways to stay on top of our resolutions and just trying to be our best selves in general is habit stacking. 

In this episode Ali talks about the benefits of habit stacking as well as the best way to implement it into our day to day lives. 

Ali also talks about her mindset shifts and how the only thing she can control in life is herself. Why should she waste her time and her energy comparing herself to others when the only thing that truly matters is being 1% better than she was the day before.