umr007.stay.here > can you see the white peacock? stay here. stay here. not madly off in all directions. not back there or forward thinking, anticipatory anxiety. just here. right here. Music: “Ibiza Dream,” thanks to Chris Haugen, https://youtu.be/ffU2t3rgSYY Donations to support these audios and keep them free 🙂 On Gumroad > https://gum.co/UrbanMeditationsRegretAudios // By Paypal … Continue reading Urban Meditations (Regret) – Episode 07. Stay Here

umr006.choice > when the women’s choir starts to practise in the space next door. (at least one voice is a bit out of tune; this is a rehearsal after all). but i get to decide how i respond. Donations to support these audios and keep them free 🙂 On Gumroad > https://gum.co/UrbanMeditationsRegretAudios // By Paypal … Continue reading Urban Meditations (Regret) – Episode 06. Choice

umr005.stone > so what does it feel like when you’re carrying around a backpack of rocks all the time? perhaps you can’t imagine who you’ll be without these stones. Music: “Ibiza Dream,” thanks to Chris Haugen, https://youtu.be/ffU2t3rgSYY Donations to support these audios and keep them free 🙂 On Gumroad > https://gum.co/UrbanMeditationsRegretAudios // By Paypal (no … Continue reading Urban Meditations (Regret) – Episode 05. Stone

umr004.gratitude > i know that the idea of gratitude is talked about a lot. but what does it mean, in a practical sense. like HOW can you have an attitude of gratitude? i think i stumbled on an idea that works for me when I was doing a catering job this past weekend. Music: “Ibiza … Continue reading Urban Meditations (Regret) – Episode 04. Gratitude

umr003.face.forward > Just for a few minutes, you’re going to practise listening to this and letting it wash over you. Open the top of your head, and let new ideas flow in. You’re only going to pass through this town once. Here you are, here. This is here. Music: “Ibiza Dream,” thanks to Chris Haugen, … Continue reading Urban Meditations (Regret) – Episode 03. Face Forward

umr002.decisions > Each day you search for a glimmer, of a hope, of a possibility. Every decision you make today impacts the new you going forward.   Music: “Ibiza Dream,” thanks to Chris Haugen, https://youtu.be/ffU2t3rgSYY Donations to support these audios and keep them free 🙂 On Gumroad > https://gum.co/UrbanMeditationsRegretAudios // By Paypal (no VAT): https://bit.ly/2IUhIAp // … Continue reading Urban Meditations (Regret) – Episode 02. Decisions

umr001.cute > You are as cute as you’re ever going to be. Today. Right now. OK, if not, you’re definitely as YOUNG as you’re going to be.   Music: “Ibiza Dream,” thanks to Chris Haugen, https://youtu.be/ffU2t3rgSYY Donations to support these audios & keep them free 🙂 On Gumroad: https://gum.co/UrbanMeditationsRegretAudios // By Paypal (no VAT): https://bit.ly/2IUhIAp … Continue reading Urban Meditations (Regret) – Episode 01. Cute

umr000.intro > This is the first official audio in the 10-part Urban Meditation series focussing on regret. In this audio, I am recording in a park, complete with a visit from two dogs, and a rat. Never a dull moment. Time for a pause, are you ready?   Music: “Ibiza Dream,” thanks to Chris Haugen, … Continue reading Urban Meditations (Regret) – Episode 00. Intro