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The Smart Divorce Podcast
Tamsin Caine
135 episodes
6 hours ago
Send us a text Planning a safe exit from a narcissistic or abusive relationship isn’t a single leap—it’s a step‑by‑step operation. We’re joined by Diana Jordan, former family law solicitor and author of How to Divorce a Narcissist and Succeed in the Family Court, to unpack what narcissism really looks like in separation and why time rarely calms a true narcissist. We draw a clear line between difficult divorce behaviour and entrenched narcissistic patterns, then map out a practical route to s...
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Relationships
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Society & Culture,
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Send us a text Planning a safe exit from a narcissistic or abusive relationship isn’t a single leap—it’s a step‑by‑step operation. We’re joined by Diana Jordan, former family law solicitor and author of How to Divorce a Narcissist and Succeed in the Family Court, to unpack what narcissism really looks like in separation and why time rarely calms a true narcissist. We draw a clear line between difficult divorce behaviour and entrenched narcissistic patterns, then map out a practical route to s...
Show more...
Relationships
Business,
Society & Culture,
Health & Fitness,
Mental Health
Episodes (20/135)
The Smart Divorce Podcast
Where do I begin... divorcing a narcissist
Send us a text Planning a safe exit from a narcissistic or abusive relationship isn’t a single leap—it’s a step‑by‑step operation. We’re joined by Diana Jordan, former family law solicitor and author of How to Divorce a Narcissist and Succeed in the Family Court, to unpack what narcissism really looks like in separation and why time rarely calms a true narcissist. We draw a clear line between difficult divorce behaviour and entrenched narcissistic patterns, then map out a practical route to s...
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1 hour ago
47 minutes

The Smart Divorce Podcast
Where do I begin...
Send us a text Divorce doesn’t have to be a maze of conflict, confusion, and spiralling costs. We sit down with award‑winning divorce coach Arabella Paul to map a steadier path: build your three‑part support team, get financially organised early, and protect your energy so you can make clear decisions for yourself and your children. Arabella Paul Arabella is a compassionate, empathetic and positive Relationship Breakdown Specialist with a corporate background in Investment Banking and E...
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3 weeks ago
39 minutes

The Smart Divorce Podcast
Recovering from Narcissistic Abuse
Send us a text We talk with trauma coach and mountain guide Ilaria Petrucci about healing after narcissistic abuse, the lines between kindness and people‑pleasing, and why walking in nature helps survivors rebuild trust in themselves. Her journey moves from isolation to community, from endurance to self‑respect, and from hope for someone else’s change to responsibility for her own. Ilaria Petrucci Ilaria Petrucci is a qualified mountain leader and trained Trauma coach who loves helping wome...
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4 weeks ago
36 minutes

The Smart Divorce Podcast
The Coparenting Myth When Divorcing a Narcissist
Send us a text "It's unreasonable to expect co-parenting with a narcissist." Our guest Dr. Supriya McKenna reveals why parallel parenting is the only viable option when dealing with a high-conflict ex. Are you trying to co-parent with someone who counter-parents instead? Dr Supriya McKenna Supriya is the UK's best known expert in narcissism. She originated from a background as a GP (family physician). She coaches and mentors the victims of narcissistic abuse, including in the high conflict ar...
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2 months ago
1 hour 24 minutes

The Smart Divorce Podcast
TRIGGER WARNING: Dealing with mental health issues and suicidal thoughts
Send us a text Helen Stuart is our guest on this important, though difficult topic. This episode explores prevention strategies and practical support for young people struggling with suicidal thoughts. Helen Stuart Helen has always advocated for good mental health, and vocalised the importance of ease of access to mental health support throughout her career. This has seen her working across community, outreach, counselling and domestic abuse prevention roles. Now Helen brings her wealth...
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3 months ago
35 minutes

The Smart Divorce Podcast
Navigating divorce with SEND children
Send us a text The Smart Divorce Podcast has joined forces with Stowe Talks Podcast for this special collaborative episode! We are delighted to be joined by special guest Rhiannon Gogh, who is a SEND specialist financial planner. This is an area I am asked about more and more. It was great to have Matt Taylor, host of Stowe Talks, with us to answer the legal questions when it comes to ensuring that SEND families have the help they need. Rhiannon Gogh FPFS Rhiannon Gogh is an award-winni...
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3 months ago
42 minutes

The Smart Divorce Podcast
How to help children by getting therapy yourself
Send us a text "Just because you're going for therapy doesn't mean there's something wrong with you. It means you're trying to do something good for yourself." Tamsin & and our guest Helen Stuart discuss how therapy can transform co-parenting after divorce. Helen Stuart Helen has always advocated for good mental health, and vocalised the importance of ease of access to mental health support throughout her career. This has seen her working across community, outreach, counselling and domest...
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4 months ago
33 minutes

The Smart Divorce Podcast
How do you coparent (maybe even if the other parent doesn't want to)?
Send us a text How do you work together with someone you may no longer like, trust, or even want to speak to? This question sits at the heart of co-parenting after separation, and our guest Marcy Shaoul brings both personal experience and professional expertise to this challenging terrain. Marcie Shaoul Marcie is a trailblazer in co-parenting. She’s the founder of the award-winning The Co-Parent Way and author of The Co-Parenting Method: Six Steps to Raise Happy Kids After Separation and Divo...
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4 months ago
39 minutes

The Smart Divorce Podcast
Should we consider therapy for our children?
Send us a text Helen Stewart, Managing Director of Now You're Talking, shares how therapy can support children through parental separation and divorce, drawing from both professional expertise and personal experience. Helen Stuart Helen has always advocated for good mental health, and vocalised the importance of ease of access to mental health support throughout her career. This has seen her working across community, outreach, counselling and domestic abuse prevention roles. Now Helen bring...
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4 months ago
29 minutes

The Smart Divorce Podcast
Domestic Abuse - How technology is being used to abuse
Send us a text Your ex always seems one step ahead in divorce negotiations? They might be digitally spying on you. From email forwarding to WhatsApp monitoring—learn how abusers exploit technology and what you can do about it. In this episode, Tamsin is joined by Danny Franks, a cyber security expert to discuss the issues and how to protect yourself. Danny Franks Danny Franks, also known as "Danny the I.T. Man," is an experienced executive with the ability for helping people. He kicked off hi...
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7 months ago
30 minutes

The Smart Divorce Podcast
Domestic Abuse - Using a Divorce Team
Send us a text This week family solicitor Karen Gray and divorce coach Sarah Steele join Tamsin to share their expertise on supporting domestic abuse survivors through divorce and separation, highlighting the vital importance of emotional support alongside legal guidance. Sarah Steele Sarah is an Accredited Breakup and Divorce Master Practitioner, ICF life Coach and NLP Practitioner. Sarah supports men and women navigate the emotional and practical complexities of their breakup or divorce. ...
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7 months ago
45 minutes

The Smart Divorce Podcast
Domestic Abuse - Survivor Turned Advocate
Send us a text TRIGGER WARNING Are you aware of the signs of domestic abuse? Join me on a powerful journey as I speak with Samantha Billingham, a survivor turned advocate who shares her harrowing experience with coercive control and emotion-driven manipulation. This episode goes deep into identifying red flags, understanding the psychological impacts of abuse, and the difficult yet courageous process of leaving an abusive relationship. === Samantha Billingham Samantha Billingham is the founde...
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8 months ago
49 minutes

The Smart Divorce Podcast
Domestic Abuse - Dealing with the Court Process
Send us a text Facing a divorce with a partner exhibiting narcissistic traits? Tamsin and Rachel Ward walk through the challenging legal landscape and emphasise the necessity of a competent legal and emotional support team. Rachel and I share insights into the high thresholds required to establish conduct cases and discuss the emotional and financial burdens these impose on victims. This episode is a follow-up to last week's blog "Surviving Divorce from a narcissist" Rachel Ward Rachel is a...
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8 months ago
48 minutes

The Smart Divorce Podcast
Domestic Abuse - How your local support services can help you
Send us a text Unlock the secrets to empowering survivors of domestic abuse as we chat with our guest Sam Fisher, the inspiring CEO of Trafford Domestic Abuse Service (TDAS). Through her personal experiences, we shed light on how TDAS supports not only Trafford residents but also those connected through work or schooling, offering crucial services under the Domestic Abuse Act. Samantha Fisher, CEO, Trafford Domestic Abuse Service Samantha is currently the CEO of Trafford Domestic Abuse ...
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9 months ago
39 minutes

The Smart Divorce Podcast
Domestic Abuse - How might mediation work
Send us a text Join us for an insightful exploration of whether mediation can be appropriate for cases where domestic abuse is present as we welcome our guest, family lawyer and accredited mediator Elaine Richardson, who has a wealth of experience as a trauma-informed lawyer. Gain a deeper understanding of how psychological, economic, sexual, and physical abuses manifest, and learn effective strategies to support victim survivors through these challenging circumstances. Elaine Richardson I am...
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9 months ago
45 minutes

The Smart Divorce Podcast
Domestic Abuse - Post Separation Abuse and How to Find Help
Send us a text Our guest is Lucy Wade, the force behind "You Don't Own Me" and host of "Dip In and Out with Lucy." We uncover the often hidden struggle of post-separation abuse. Lucy's insights equip listeners with strategies to confront the ongoing control and manipulation many face during the divorce process, unveiling the harsh reality of financial and legal tactics used by abusers to maintain their grip. Lucy Wade Lucy is the creator of ydom.co.uk and host of the Podcast, DIP in and out ...
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10 months ago
44 minutes

The Smart Divorce Podcast
Domestic Abuse - Support from your Employer
Send us a text Susan Bright, CEO of the Employers Initiative on Domestic Abuse (EIDA) joins Tamsin to explore the crucial intersection of domestic abuse and the workplace. Gain valuable insights as Susan discusses her mission to guide and educate employers on this sensitive issue. Susan Bright CEO, Employers’ Initiative on Domestic Abuse (“EIDA”) Susan Bright joined EIDA as CEO in 2022. EIDA is a charity with a member network of over 1,700 employers across the UK that are committed to ...
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10 months ago
42 minutes

The Smart Divorce Podcast
Domestic Abuse IDVAs - What Are They and How Do They Support Survivors
Send us a text Caron Kipping, a renowned expert, private IDVA and divorce coach in the field of domestic abuse, joins Tamsin to shed light on a critical issue that affects many lives. Throughout their conversation, Caron shares her invaluable insights on the role of Independent Domestic Violence Advocates (IDVAs) and how they collaborate with various agencies to support high-risk survivors. Caron Kipping Caron Kipping is based in South Buckinghamshire – Author of ‘Recognition to Recovery – H...
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11 months ago
51 minutes

The Smart Divorce Podcast
Domestic Abuse - Power Imbalances and How to Manage Them in Divorce
Send us a text Unlock the secrets to navigating the often complex and challenging terrain of divorce with insights from our esteemed guest, Ceri Griffiths, a divorce financial planner. Discover how power imbalances, especially when one partner possesses greater financial knowledge or negotiation skills, can create significant disadvantages during divorce. Ceri provides invaluable tips on recognizing these imbalances and offers strategies to equip both parties with the tools needed to make inf...
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11 months ago
52 minutes

The Smart Divorce Podcast
Domestic Abuse - Divorce and The Legal System
Send us a text Olivia Piercy Olivia is a solicitor specialising in all aspects of family law and a Partner at Hunters Law LLP. She provides holistic family law advice on both the child and finance aspects of family breakdown for married and cohabiting couples. She has particular expertise in cases with complex children law issues including child abduction and child protection. Olivia’s passion lies in domestic abuse protection and she is an activist and campaigner in that field. She previous...
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1 year ago
47 minutes

The Smart Divorce Podcast
Send us a text Planning a safe exit from a narcissistic or abusive relationship isn’t a single leap—it’s a step‑by‑step operation. We’re joined by Diana Jordan, former family law solicitor and author of How to Divorce a Narcissist and Succeed in the Family Court, to unpack what narcissism really looks like in separation and why time rarely calms a true narcissist. We draw a clear line between difficult divorce behaviour and entrenched narcissistic patterns, then map out a practical route to s...