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The Sleepover Podcast
Rickeshia Cox
25 episodes
6 days ago
Welcome to The Sleepover Podcast with Rickeshia Cox – your sacred space where faith meets personal growth. Bi-weekly, we dive deep into raw, unfiltered girl talk about the messy, beautiful reality of navigating adulthood. From taboo topics to faith-led reflections, this podcast is for women ready to embrace healing, honesty, and heart-to-heart conversations. Whether you're on a journey of self-discovery or just need a safe place to feel seen, The Sleepover is your cozy corner of the internet. Grab your PJs, sis — we’re talking about everything no one else does.
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Personal Journals
Society & Culture
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All content for The Sleepover Podcast is the property of Rickeshia Cox and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Sleepover Podcast with Rickeshia Cox – your sacred space where faith meets personal growth. Bi-weekly, we dive deep into raw, unfiltered girl talk about the messy, beautiful reality of navigating adulthood. From taboo topics to faith-led reflections, this podcast is for women ready to embrace healing, honesty, and heart-to-heart conversations. Whether you're on a journey of self-discovery or just need a safe place to feel seen, The Sleepover is your cozy corner of the internet. Grab your PJs, sis — we’re talking about everything no one else does.
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Personal Journals
Society & Culture
Episodes (20/25)
The Sleepover Podcast
Ghosted

BOO! In this spooky special of The Sleepover Podcast, Rickeshia and friend of the show Warren Mills unpack the haunting truth about ghosting — why people disappear, what it feels like to be ghosted, and how it affects modern dating and friendships. Tune in for a fun yet thoughtful Halloween conversation about dating culture, communication, and emotional closure— perfect for anyone who’s ever been left on “read.” 👻


Black Girl, You Shine Coloring/Affirmations Book

Breakup Playlist - Poetry book

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1 week ago
33 minutes 5 seconds

The Sleepover Podcast
Your Journey Is Harder Because It’s Different

Why does it feel like your path is slower, messier, or more uncertain than everyone else’s? In this episode — the season two finale — I’m getting honest about what it really looks like to take the road less traveled. Whether you’re pursuing a creative calling, building something unconventional, or just don’t see your life following a “normal” timeline… this one’s for you.

We’re talking about purpose, comparison, self-doubt, and that lingering feeling of being “behind.” I also share how The Alchemist and Matthew 7 helped me realize that the road you’re on may be harder simply because it’s different — but that doesn’t mean it’s wrong. It might just mean you’re forging your own way.

So if you’ve been second-guessing your path, this is your reminder: you’re not lost — you’re just creating something no one’s done before.

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4 months ago
9 minutes 54 seconds

The Sleepover Podcast
Stop Trying to Write Your Own Happy Ending

Are you exhausted trying to force your life into the vision you had in mind? In this episode, we talk about the chaos we create when we try to take matters into our own hands. I’m sharing my own struggle with wanting the “happy ending” now—and how faith is teaching me to trust the story God is still writing.

This is for the woman who’s exhausted from striving, who’s tempted to take control, and who needs the reminder that she doesn’t have to have it all figured out. If you’re learning to trust God’s timing, surrender the script, and grow through the messy middle—this one’s for you.


Scriptures Mentioned:

Genesis 15

Genesis 16: 1-2 NIV

Ephesians 3: 16-19

Genesis 21: 1-7 NIV

Proverbs 13:12 NKJV

Follow Me:

⁠⁠TikTok: ⁠⁠

⁠⁠Instagram:⁠⁠

⁠⁠YouTube: ⁠⁠

⁠⁠Pinterest:⁠


Show Some Love/Support:

⁠Budgeting Sheets in Pink⁠⁠

⁠⁠Budgeting Sheets in Gray⁠⁠

⁠⁠Black Girl, You Shine Affirmations & Coloring Book⁠

⁠Breakup Playlist (poetry book)

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5 months ago
20 minutes 1 second

The Sleepover Podcast
Empathy vs. Boundaries: When Caring Too Much Hurts You

Do you ever feel like your empathy is keeping you stuck in draining or even toxic cycles? In this episode of The Sleepover Podcast, we’re unpacking the complex relationship between empathy and boundaries, and how compassion can sometimes blur the lines in toxic relationships. Tune in as we talk about setting emotional boundaries and recognizing when empathy becomes enabling.


Journaling Prompt:

Write a list of people and/or boundaries you need to set

Follow Me:

⁠TikTok: ⁠

⁠Instagram:⁠

⁠YouTube: ⁠

⁠Pinterest:


Show Some Love/Support:

Budgeting Sheets in Pink⁠

⁠Budgeting Sheets in Gray⁠

⁠Black Girl, You Shine Affirmations & Coloring Book

Breakup Playlist (poetry book)

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6 months ago
14 minutes 5 seconds

The Sleepover Podcast
What's Your Game Plan?

We've been trying to contact you regarding your car's extended warranty... Life has a way of throwing unexpected curveballs — especially when it comes to finances. In this episode, I share a recent financial setback that took me by surprise and the personal game plan I created to bounce back stronger. Instead of spiraling, I took a moment to pause, reflect, and lean into faith. Through that stillness, I discovered how God can redirect your path when you least expect it.

If you're facing your own detour or wondering how to regain control when life hits hard, this episode will speak to your spirit and offer practical encouragement. Let’s talk about building resilience, trusting divine timing, and recovering in chaos.


Budgeting Sheets in Pink


Budgeting Sheets in Gray


Black Girl, You Shine Affirmations & Coloring Book



Follow Me:

TikTok:

Instagram:

YouTube:

Pinterest:


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6 months ago
10 minutes 14 seconds

The Sleepover Podcast
Identity Theft (REWIND)

In this rewind episode, I tell a story of how attempted credit card fraud corresponds with the famous bible story in Genesis 3 "The Fall of Humanity." We girl chat about the tactics of the enemy and how everyday life situations will steal your identity. Tune in for this trap bible study lesson infused with humor and theology.


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7 months ago
27 minutes 19 seconds

The Sleepover Podcast
5 Life Lessons I’ve Learned Lately (That Changed Everything!)

In this episode, I’m sharing 5 important life lessons I’ve been learning lately that have transformed my perspective. Whether you're on a journey of personal growth, self-discovery, or looking for motivation, these insights can help you navigate life with more clarity and purpose. Let me know in the comments which lesson resonated most with you!For Advice, Questions, Etc.Email: thesleepoverpodcast1@gmail.comBlack Girl, You Shine Coloring and Affirmations Book:


My Etsy Shop

Budget Sheets (Pink)Budget Sheets (Gray):Follow Me On Socials:IG: XoxoRickeTikTok: XoxoRickeshiaPinterest: XoxoRickeshia

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7 months ago
15 minutes 58 seconds

The Sleepover Podcast
The Tension of Transition

Life is full of difficult transitions, but God guides us through them all. In today's episode of The Sleepover Podcast, we girl talk about navigating through the transitions of life's many changes. Referencing Joshua 1, we go over how God guided a likely fearful Joshua after Moses transitioned.


Scripture mentioned in this episode:

-Deuteronomy 34

-Joshua 1:1-9

-Ecclesiastes 3: 1-8

-1 Samuel 16: 1

-Genesis 3:8

-Luke 15:11-20


Be sure to share, leave a review and follow the podcast!

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8 months ago
15 minutes 21 seconds

The Sleepover Podcast
Talk To Yourself Like Someone You Love

Our negative self talk could be keeping us bound. In this episode I yap about how my avoidant attachment style not only led me to run, but also to a revelation on positive self talk.


Ways To Support:

Purchase Black Girl, You Shine: A Coloring/ Affirmations Book

Budget Template Sheets (Pink)

Budget Template Sheets (Gray)

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8 months ago
13 minutes 31 seconds

The Sleepover Podcast
Get In Sis, We're Learning Financial Literacy

In this episode, we girl chat about our money honey. Being that most of us are the generational curse breakers of our family, it’s time we get candid about our financial literacy or lack thereof. We discuss everything from budgeting and saving tips, paying down debt and investing. Etsy Budget Template (Pink): https://xoxorickeshia.etsy.com/listing/1857820699/monthly-bi-weekly-budget-tracking-bundle Etsy Budget Template (Gray): https://xoxorickeshia.etsy.com/listing/1843644224/monthly-bi-weekly-budget-tracking-bundle Rakuten Referral Code: https://www.rakuten.com/r/RICKES144?eeid=44749Upside Referral Code: https://upside.app.link/DGPC6 🩷Follow My Socials:​⁠  @XoxoRicke  on YT& IG@XoxoRickeshia on Pinterest & TikTokReview/rate, share & follow The Sleepover Podcast!

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9 months ago
35 minutes 1 second

The Sleepover Podcast
Make A Move
In the season 2 opener, we have some real girl talk around staying stuck/ stagnant or stepping out of your comfort zone. We also discuss egg freezing, career shifts, moving and a Grey's Anatomy episode that gave us a bit of insight. @XoxoRickeshia on all socials
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9 months ago
14 minutes 3 seconds

The Sleepover Podcast
Black Girl, You Shine
Purchase Black Girl, You Shine--- Amazon: https://a.co/d/84Kr7H3 Etsy: https://xoxorickeshia.etsy.com/listing/1816578259/black-girl-you-shine-coloring-book-with Follow My Socials (TikTok, IG & Pinterest: @XoxoRickeshia
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11 months ago
7 minutes 1 second

The Sleepover Podcast
I know a new season hate to see me coming.
It's official, season 2 of The Sleepover Podcast is on its way! Engage with Rickeshia on social media at @XoxoRickeshia on TikTok. IG and YouTube. Email us any questions/advice at Thesleepoverpodcast1@gmail.com. Xoxo
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1 year ago
10 minutes 20 seconds

The Sleepover Podcast
Comparison and Quality Over Quantity
In this episode we have a quick girl talk about comparison on social media and in real life. We talk about why quality matters more than quantity in life and how you have to ask yourself the real questions. Send girl talk questions/advice, etc. to TheSleepoverPodcast1@gmail.com Follow us on IG, TikTok and YouTube at XoxoRickeshia For Recipes Follow: CrazyCakeLady on YouTube
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1 year ago
19 minutes 26 seconds

The Sleepover Podcast
10 Toxic Friends To Avoid
Friends, how many of us have them? Hopefully they're not the toxic kind. In this week's episode we talk big chops and natural hair, the current state of the US and we go over a list of 10 toxic friends to avoid. We will all probably experience some type of toxic friendship in our lifetime, and sometimes, we are the toxic friends.
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1 year ago
30 minutes 32 seconds

The Sleepover Podcast
Having It All Figured Out By 30
Why is it that we start to spiral at the idea of turning 30 when our life doesn't look like how we planned. In this episode, we will have some girl talk about the reasons why we feel pressured to have it all figured out by 30. Key Topics: quarter life crisis/ comparison, the difference in generations, social media and societal pressures. Blog: xoxorickeshia.com TikTok: @xoxoRickeshia
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1 year ago
26 minutes 12 seconds

The Sleepover Podcast
Letting Grief Guide You
Diving right in, Rickeshia talks about why she's been MIA. In this episode, we discuss grief and how even when grieving, God is still in the midst of it. Causing beautiful things to come out of your grief.
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1 year ago
26 minutes 15 seconds

The Sleepover Podcast
Identity Theft
What do Cicadas, credit card theft and Eve in the garden have in common? This episode, all tied together. In this episode, we will study Genesis 3, also known as "The Fall of Humanity." We will talk about how the enemy often tries to use different tactics to steal our identity in Christ, how we view ourselves and how we view God. A little trap bible study mixed with humor and theology.
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1 year ago
31 minutes 57 seconds

The Sleepover Podcast
Self Care = Mental Wellness
In this episode, Rickeshia chats about her favorite self care activities, no matter how weird. She also goes into her experience of feeling like she's in freeze mode and not being present in her life/relationships. Don't forget to tune in to our Vibes On Ice Segment for some new music and drink recs. Listen to our Vibes On Ice Playlist on Apple Music: https://music.apple.com/us/playlist/vibes-on-ice/pl.u-11zB96bT8aJ85aa YouTube: https://www.youtube.com/playlist?list=PL86QJAhEZ8Xmwk3b9uOHq13AInIEt3xai _________________________________________________________________________________________ Connect With Us On Our Socials: Blog: XoxoRickeshia.com IG: TheSleepover.Podcast TikTok: XoxoRickeshia Share this podcast with your favorite girls and invite them to The Sleepover
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1 year ago
20 minutes 2 seconds

The Sleepover Podcast
Can We Normalize Friendship Breakups?
With so much talk about being a girls girl and friendships ending in the media, it's only right if we discuss friendship breakups. In this episode, Rickeshia goes into depth about how she first discovered friendship breakups were a thing, how to prepare for the dreaded talk and things to expect. Per usual, she shares her insight on navigating the ups and downs of dealing with a friendship split and the grief that comes with it. Tune in and share this episode with your favorite homegirls! Vibes On Ice (Apple Music): https://music.apple.com/us/playlist/vibes-on-ice/pl.u-11zB96bT8aJ85aa --------------- Vibes On Ice (YouTube): https://youtube.com/playlist?list=PL86QJAhEZ8Xmwk3b9uOHq13AInIEt3xai&si=hkIPOyipBTFbh6IB ___________________________________________________________________________ Socials: Blog: XoxoRickeshia.com IG: TheSleepover.Podcast TikTok: XoxoRickeshia Follow, Rate and Review! 💕
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1 year ago
33 minutes 30 seconds

The Sleepover Podcast
Welcome to The Sleepover Podcast with Rickeshia Cox – your sacred space where faith meets personal growth. Bi-weekly, we dive deep into raw, unfiltered girl talk about the messy, beautiful reality of navigating adulthood. From taboo topics to faith-led reflections, this podcast is for women ready to embrace healing, honesty, and heart-to-heart conversations. Whether you're on a journey of self-discovery or just need a safe place to feel seen, The Sleepover is your cozy corner of the internet. Grab your PJs, sis — we’re talking about everything no one else does.